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Thu 26th Apr 2018 at 7:00pm by BareHeadEm

Run > General
  • Time
    58:41
  • Miles
    5.03
  • Min/mi
    11:40
  • Pacing
    86.6%
  • WAVA
    42.28
  • Stride(cm)
    93
  • Cals
    597
  • Cadence
    148
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1702
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 140/159bpm 117cal 5.34/0mph
2) 1m - 11:40(11:40/m) 150/161bpm 127cal 5.14/0mph
3) 1m - 12:03(12:03/m) 144/160bpm 118cal 4.98/0mph
4) 1m - 12:11(12:11/m) 147/166bpm 118cal 4.92/0mph
5) 1m - 11:19(11:19/m) 149/165bpm 115cal 5.3/0mph
6) 0.03m - 15(8:58/m) 164/165bpm 2cal 6.7/0mph
11:14 11:40 12:03 12:11 11:19 15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:33 2:33 10:11 129 79-145 1314 156 120-166
0.50 5:13 2:40 10:41 146 141-149 1559 154 152-158
0.75 8:10 2:57 11:49 143 131-149 1689 147 120-160
1.00 11:13 3:03 12:10 140 124-159 1704 144 120-160
1.25 13:57 2:44 10:58 155 149-159 1700 157 154-160
1.50 16:41 2:44 10:57 155 153-161 1696 156 154-160
1.75 19:54 3:13 12:50 145 133-158 1862 141 114-168
2.00 22:52 2:58 11:53 144 133-153 1711 145 120-160
2.25 25:57 3:05 12:19 142 134-152 1749 144 120-160
2.50 28:50 2:53 11:31 144 137-151 1658 150 120-160
2.75 31:50 3:01 12:02 150 136-160 1805 147 120-160
3.00 34:55 3:05 12:19 140 126-152 1725 144 120-160
3.25 37:52 2:57 11:48 148 138-157 1746 148 120-162
3.50 40:49 2:57 11:49 151 138-166 1785 149 120-162
3.75 43:57 3:07 12:29 148 141-159 1848 145 120-162
4.00 47:06 3:10 12:38 140 133-147 1769 141 120-162
4.25 50:01 2:55 11:40 148 135-161 1727 150 120-160
4.50 52:56 2:55 11:40 146 139-155 1704 150 116-168
4.75 55:59 3:03 12:12 147 137-156 1794 146 80-162
5.00 58:25 2:26 9:43 155 140-165 1505 159 120-166
5.03 58:39 14 9:01 164 163-165 1478 163 162-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Cadence Distribution

    148 avge / 168 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 157 4.1 43:44 10:43
    Walk 25.4 123 0.9 14:55 15:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 36.80% More
    800m 5:10 10:24 37.54% More
    1km 6:35 10:36 38.48% More
    Mile 11:12 11:12 38.65% More
    5k 36:11 11:39 41.82% More
    5 miles 58:23 11:41 42.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 40.93
    5km 35:13 11:20 42.98
    5M 58:19 11:40 42.31
    10km 1:13:25 11:49 42.06
    10M 2:01:35 12:10 41.73
    Half 2:41:52 12:21 40.87
    20M 4:13:29 12:40 40.95
    Mara 5:37:29 12:53 40.66
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