You can still access the old version of this page.

Tue 24th Apr 2018 at 7:00pm by teapothouse

Run > Race
  • Time
    40:28
  • Miles
    6.23
  • Min/mi
    6:30
  • Pacing
    90.8%
  • WAVA
    74.84
  • Stride(cm)
    137
  • Cals
    561
  • Cadence
    180
  • BPM
    164
  • %MHR
    95.5
  • B/mi
    1067
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 144/161bpm 48cal 15.18/16.16kmph
2) 1km - 4:12(4:12/km) 160/168bpm 56cal 14.31/15.28kmph
3) 1km - 4:24(4:24/km) 164/172bpm 61cal 13.66/15.32kmph
4) 1km - 3:48(3:48/km) 165/172bpm 53cal 15.76/18.68kmph
5) 1km - 4:27(4:27/km) 167/171bpm 63cal 13.49/17.03kmph
6) 1km - 3:41(3:41/km) 170/175bpm 53cal 16.29/18.51kmph
7) 1km - 3:56(3:56/km) 172/177bpm 58cal 15.26/16.26kmph
8) 1km - 4:01(4:01/km) 167/172bpm 56cal 14.96/15.72kmph
9) 1km - 3:56(3:56/km) 167/172bpm 55cal 15.25/15.55kmph
10) 1km - 4:03(4:03/km) 168/172bpm 58cal 14.82/15.96kmph
11) 0.02km - 4(4:37/km) 164/165bpm 12.98/15.79kmph
3:57 4:12 4:24 3:48 4:27 3:41 3:56 4:01 3:56 4:03 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:19 134 129-145 846 174 118-186 5/1
0.50 3:10 1:35 6:22 150 145-155 954 178 174-184 1/1
0.75 4:47 1:37 6:29 156 150-161 1011 183 180-188 3/1
1.00 6:26 1:39 6:35 160 158-163 1053 185 180-186 8/0
1.25 8:12 1:46 7:03 162 159-168 1142 182 178-186 12/0
1.50 10:00 1:48 7:13 164 162-169 1183 179 174-182 14/2
1.75 11:43 1:43 6:52 164 159-172 1127 179 174-184 8/1
2.00 13:29 1:46 7:03 164 163-166 1156 182 182-186 12/0
2.25 15:02 1:33 6:13 166 163-168 1032 184 174-198 10/11
2.50 16:27 1:24 5:38 166 162-170 935 190 182-196 1/14
2.75 18:11 1:45 6:58 168 163-171 1171 182 176-190 11/9
3.00 20:05 1:54 7:36 165 163-169 1253 182 180-184 17/0
3.25 21:38 1:33 6:10 168 164-170 1037 177 174-182 1/9
3.50 23:11 1:34 6:14 169 167-173 1054 177 174-182 2/8
3.75 24:38 1:27 5:47 172 171-175 995 185 178-190 0/21
4.00 26:11 1:33 6:12 173 169-176 1072 180 178-182 0/7
4.25 27:46 1:35 6:21 172 169-177 1093 178 176-180 0/3
4.50 29:19 1:33 6:13 169 165-174 1050 176 174-178 0/4
4.75 30:57 1:37 6:30 166 159-172 1078 175 172-178 0/5
5.00 32:35 1:39 6:34 165 164-167 1085 176 174-178 0/3
5.25 34:11 1:36 6:22 167 165-170 1064 179 176-184 0/4
5.50 35:45 1:34 6:15 168 166-172 1051 182 182-184 4/4
5.75 37:24 1:39 6:36 167 163-170 1101 179 174-182 1/2
6.00 39:02 1:38 6:34 168 167-171 1103 178 174-182 2/2
6.22 40:28 1:26 6:24 168 164-172 1076 183 178-186 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.9% 6:39
    32 3.3% 7:04
    29 4.7% 7:20

  • Cadence Distribution

    180 avge / 198 max Stride Length: 137cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 6.2 40:27 6:30
    Walk 0.0 118 0 1 10:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:10 65.09% More
    800m 2:48 5:37 70.60% More
    1km 3:39 5:52 70.49% More
    Mile 6:03 6:03 72.16% More
    5k 19:36 6:19 75.74% More
    5 miles 32:28 6:30 74.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:27 5:27 80.02
    5km 18:53 6:05 78.62
    5M 31:48 6:22 76.07
    10km 40:21 6:30 74.89
    10M 1:07:58 6:48 73.52
    Half 1:31:23 6:59 71.81
    20M 2:25:18 7:16 71.56
    Mara 3:15:20 7:27 70.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,861 Fetchies!
Already a Fetchie? Sign in here