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Sun 22nd Apr 2018 at 10:00am by Mizzle

Run > General
  • Time
    5:42:47
  • Miles
    26.62
  • Min/mi
    12:53
  • Pacing
    80.9%
  • WAVA
    45.45
  • Stride(cm)
    82
  • Cals
    2481
  • Cadence
    153
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1744
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 137/144bpm 127cal 5.53/5.76mph
2) 1m - 10:46(10:46/m) 145/149bpm 134cal 5.57/5.72mph
3) 1m - 10:49(10:49/m) 146/149bpm 133cal 5.55/5.78mph
4) 1m - 10:48(10:48/m) 150/157bpm 136cal 5.55/5.89mph
5) 1m - 11:00(11:00/m) 153/156bpm 143cal 5.46/5.61mph
6) 1m - 11:31(11:31/m) 154/157bpm 148cal 5.21/5.57mph
7) 1m - 11:35(11:35/m) 154/158bpm 145cal 5.18/5.55mph
8) 1m - 12:07(12:07/m) 153/182bpm 142cal 4.95/5.47mph
9) 1m - 12:45(12:45/m) 148/154bpm 116cal 4.7/5.43mph
10) 1m - 12:48(12:48/m) 147/151bpm 111cal 4.69/5.66mph
11) 1m - 13:19(13:19/m) 142/150bpm 81cal 4.5/5.41mph
12) 1m - 13:12(13:12/m) 146/153bpm 106cal 4.55/5.38mph
13) 1m - 13:20(13:20/m) 143/153bpm 86cal 4.5/5.34mph
14) 1m - 14:37(14:37/m) 141/151bpm 82cal 4.1/5.3mph
15) 1m - 13:15(13:15/m) 139/151bpm 71cal 4.53/5.41mph
16) 1m - 12:31(12:31/m) 136/146bpm 54cal 4.79/6.14mph
17) 1m - 13:17(13:17/m) 137/146bpm 65cal 4.52/5.34mph
18) 1m - 14:22(14:22/m) 134/146bpm 61cal 4.18/5.59mph
19) 1m - 13:36(13:36/m) 134/146bpm 69cal 4.41/6.87mph
20) 1m - 12:38(12:38/m) 134/143bpm 59cal 4.75/6.32mph
21) 1m - 14:00(14:00/m) 128/142bpm 54cal 4.29/5.55mph
22) 1m - 14:36(14:36/m) 121/142bpm 52cal 4.11/5.41mph
23) 1m - 14:02(14:02/m) 124/139bpm 69cal 4.27/5.34mph
24) 1m - 14:51(14:51/m) 121/138bpm 61cal 4.04/5.66mph
25) 1m - 14:37(14:37/m) 117/134bpm 58cal 4.1/5.26mph
26) 1m - 13:47(13:47/m) 120/131bpm 64cal 4.35/5.43mph
27) 0.62m - 7:47(12:29/m) 128/138bpm 54cal 4.8/5.47mph
10:51 10:46 10:49 10:48 11:00 11:31 11:35 12:07 12:45 12:48 13:19 13:12 13:20 14:37 13:15 12:31 13:17 14:22 13:36 12:38 14:00 14:36 14:02 14:51 14:37 13:47 7:47
Jinksy
Yay!! So so so cool to see this map! 🤩🤩. You should be mightily proud of this, just as I am 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 134 86-143 1456 171 168-174 9/3
2.00 21:38 10:46 10:46 145 140-149 1561 172 168-174 8/4
3.00 32:26 10:48 10:48 146 143-149 1577 170 168-172 1/23
4.00 43:15 10:49 10:49 150 144-157 1623 169 164-174 4/24
5.00 54:14 10:59 10:59 153 150-156 1682 171 166-174 7/8
6.00 1:05:46 11:31 11:31 154 145-157 1774 168 120-174 4/4
7.00 1:17:22 11:36 11:36 153 141-159 1775 164 118-174 6/6
8.00 1:29:28 12:06 12:06 154 146-182 1865 159 120-174 6/8
9.00 1:42:13 12:45 12:45 145 122-153 1849 157 120-174 8/8
10.00 1:54:59 12:46 12:46 145 120-151 1850 158 120-174 4/7
11.00 2:08:23 13:24 13:24 139 112-149 1863 150 114-172 7/7
12.00 2:21:31 13:08 13:08 144 118-153 1892 161 120-174 5/4
13.00 2:34:50 13:18 13:18 140 118-153 1863 148 120-174 21/14
14.00 2:49:26 14:37 14:37 139 119-150 2031 149 118-174 10/9
15.00 3:02:42 13:16 13:16 138 115-150 1831 156 116-174 3/9
16.00 3:15:13 12:31 12:31 135 113-146 1689 143 116-174 11/12
17.00 3:28:30 13:17 13:17 136 117-145 1806 155 110-174 6/7
18.00 3:42:50 14:20 14:20 132 111-146 1893 147 110-248 8/7
19.00 3:56:27 13:37 13:37 132 116-146 1798 142 112-174 21/14
20.00 4:09:06 12:39 12:39 133 112-143 1683 153 116-176 7/11
21.00 4:23:05 13:59 13:59 128 101-142 1790 145 114-174 6/4
22.00 4:37:45 14:40 14:40 123 88-142 1804 141 114-232 6/4
23.00 4:51:46 14:01 14:01 124 99-139 1738 147 114-176 10/8
24.00 5:06:37 14:51 14:51 119 96-137 1766 145 112-240 31/30
25.00 5:21:13 14:36 14:36 115 79-134 1679 145 112-172 10/28
26.00 5:35:01 13:48 13:48 118 99-130 1628 149 112-174 13/9
26.62 5:42:46 7:45 12:29 127 113-138 1584 157 116-174 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 8.4% 16:02
    14 5.1% 13:48
    12 2.8% 11:57

  • Cadence Distribution

    153 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 170 21 4:04:36 11:40
    Walk 28.6 119 5.7 1:37:54 17:16
    Still 0.1 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 41.96% More
    800m 5:12 10:27 41.26% More
    1km 6:32 10:31 42.78% More
    Mile 10:39 10:39 44.77% More
    5k 33:26 10:46 49.84% More
    5 miles 54:14 10:51 50.16% More
    10k 1:08:31 11:02 49.72% More
    10 miles 1:55:00 11:30 48.83% More
    Half 2:36:10 11:55 47.29% More
    20 miles 4:09:06 12:27 46.34% More
    Mara 5:37:37 12:53 45.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 45.07
    5km 35:10 11:19 47.39
    5M 58:14 11:39 46.72
    10km 1:13:19 11:48 46.47
    10M 2:01:25 12:09 46.24
    Half 2:41:40 12:20 45.37
    20M 4:13:09 12:39 45.60
    Mara 5:37:03 12:52 45.37
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