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Sun 22nd Apr 2018 at 10:00am by KellyRo81

Run > General
  • Time
    6:12:29
  • Miles
    26.59
  • Min/mi
    14:01
  • Pacing
    71.2%
  • WAVA
    35.98
  • Stride(cm)
    83
  • Cals
    3310
  • Cadence
    138
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 155cal 5.18/6.1mph
2) 1m - 11:36(11:36/m) 156cal 5.17/5.74mph
3) 1m - 11:52(11:52/m) 139cal 5.06/5.93mph
4) 1m - 12:09(12:09/m) 140cal 4.94/5.87mph
5) 1m - 16:45(16:45/m) 131cal 3.58/5.76mph
6) 1m - 11:49(11:49/m) 145cal 5.08/5.59mph
7) 1m - 12:37(12:37/m) 129cal 4.76/5.61mph
8) 1m - 12:41(12:41/m) 130cal 4.73/7.16mph
9) 1m - 14:58(14:58/m) 99cal 4.01/6.32mph
10) 1m - 13:31(13:31/m) 127cal 4.44/5.59mph
11) 1m - 14:08(14:08/m) 109cal 4.25/5.76mph
12) 1m - 14:33(14:33/m) 99cal 4.12/5.13mph
13) 1m - 13:50(13:50/m) 120cal 4.34/5.93mph
14) 1m - 15:18(15:18/m) 101cal 3.92/6.87mph
15) 1m - 13:34(13:34/m) 121cal 4.42/6.32mph
16) 1m - 14:24(14:24/m) 117cal 4.17/6.78mph
17) 1m - 13:58(13:58/m) 113cal 4.29/5.63mph
18) 1m - 14:27(14:27/m) 120cal 4.15/8.72mph
19) 1m - 14:41(14:41/m) 146cal 4.08/23.88mph
20) 1m - 14:58(14:58/m) 138cal 4.01/12.42mph
21) 1m - 15:44(15:44/m) 105cal 3.81/6.72mph
22) 1m - 16:24(16:24/m) 113cal 3.66/6.37mph
23) 1m - 13:46(13:46/m) 120cal 4.36/5.34mph
24) 1m - 14:36(14:36/m) 122cal 4.11/6.43mph
25) 1m - 17:01(17:01/m) 134cal 3.53/14.84mph
26) 1m - 14:00(14:00/m) 111cal 4.28/6.28mph
27) 0.59m - 7:34(12:48/m) 70cal 4.69/6.68mph
11:35 11:36 11:52 12:09 16:45 11:49 12:37 12:41 14:58 13:31 14:08 14:33 13:50 15:18 13:34 14:24 13:58 14:27 14:41 14:58 15:44 16:24 13:46 14:36 17:01 14:00 7:34

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 11:34 11:34 11:34 156 152-160
2.00 23:10 11:36 11:36 155 152-160
3.00 35:02 11:52 11:52 149 80-160
4.00 47:11 12:09 12:09 149 118-162
5.00 1:03:56 16:45 16:45 149 118-162
6.00 1:15:45 11:49 11:49 155 118-164
7.00 1:28:21 12:37 12:37 146 118-162
8.00 1:41:03 12:41 12:41 144 106-164
9.00 1:56:00 14:57 14:57 122 114-244
10.00 2:09:31 13:30 13:30 146 118-162
11.00 2:23:39 14:08 14:08 136 98-168
12.00 2:38:12 14:33 14:33 128 118-166
13.00 2:52:02 13:50 13:50 138 118-164
14.00 3:07:20 15:18 15:18 119 114-130
15.00 3:20:54 13:34 13:34 139 96-164
16.00 3:35:18 14:24 14:24 136 116-162
17.00 3:49:17 13:58 13:58 140 118-166
18.00 4:03:44 14:27 14:27 134 116-238
19.00 4:18:25 14:41 14:41 132 114-162
20.00 4:33:24 14:58 14:58 129 116-238
21.00 4:49:07 15:44 15:44 124 110-242
22.00 5:05:32 16:24 16:24 138 110-164
23.00 5:19:17 13:46 13:46 135 114-162
24.00 5:33:54 14:36 14:36 130 112-162
25.00 5:50:54 17:01 17:01 131 110-238
26.00 6:04:55 14:00 14:00 137 92-164
26.59 6:12:29 7:34 12:48 142 116-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    138 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.9 159 14.4 2:51:06 11:54
    Walk 54.0 118 12.2 3:21:16 16:28
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 33.85% More
    800m 5:27 10:58 34.64% More
    1km 6:59 11:14 35.37% More
    Mile 11:17 11:17 37.73% More
    5k 36:03 11:36 39.57% More
    5 miles 1:03:55 12:47 36.61% More
    10k 1:18:46 12:41 37.20% More
    10 miles 2:09:31 12:57 37.14% More
    Half 2:53:34 13:15 36.90% More
    20 miles 4:33:24 13:40 36.40% More
    Mara 6:07:42 14:02 35.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 37.00
    5km 38:16 12:19 37.28
    5M 1:03:22 12:40 36.92
    10km 1:19:46 12:50 36.73
    10M 2:12:06 13:13 36.41
    Half 2:55:53 13:26 36.11
    20M 4:35:25 13:46 36.14
    Mara 6:06:42 14:00 35.96
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