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Sun 22nd Apr 2018 at 10:00am by Peteb69

Run > Race
  • v warm
  • Time
    3:25:52
  • Miles
    26.32
  • Min/mi
    7:49
  • Pacing
    86.7%
  • WAVA
    65.41
  • Stride(cm)
    108
  • Cals
    2971
  • Cadence
    191
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

London Marathon
Split Summary
===
1) 1.61km - 6:59(4:21/km) 108cal 13.81/14.18kmph
2) 1.61km - 7:56(4:56/km) 108cal 12.16/14.01kmph
3) 1.61km - 7:16(4:31/km) 112cal 13.28/15.02kmph
4) 1.61km - 7:07(4:25/km) 112cal 13.58/14.54kmph
5) 1.61km - 7:22(4:34/km) 112cal 13.12/13.27kmph
6) 1.61km - 7:10(4:27/km) 111cal 13.49/14.34kmph
7) 1.61km - 7:26(4:37/km) 113cal 12.98/13.57kmph
8) 1.61km - 7:24(4:36/km) 111cal 13.05/14.31kmph
9) 1.61km - 7:28(4:38/km) 113cal 12.94/13.64kmph
10) 1.61km - 7:38(4:44/km) 113cal 12.66/13.33kmph
11) 1.61km - 7:34(4:42/km) 113cal 12.75/13.27kmph
12) 1.61km - 7:29(4:39/km) 114cal 12.91/13.57kmph
13) 1.61km - 7:46(4:50/km) 112cal 12.43/13.33kmph
14) 1.61km - 7:33(4:42/km) 113cal 12.78/14.18kmph
15) 1.61km - 7:49(4:52/km) 113cal 12.34/13.54kmph
16) 1.61km - 8:19(5:10/km) 111cal 11.62/18.51kmph
17) 1.61km - 8:02(5:00/km) 113cal 12.01/12.5kmph
18) 1.61km - 7:57(4:56/km) 116cal 12.15/17.9kmph
19) 1.61km - 7:59(4:58/km) 131cal 12.08/48.71kmph
20) 1.61km - 7:57(4:56/km) 114cal 12.15/16.46kmph
21) 1.61km - 8:21(5:11/km) 111cal 11.56/12.63kmph
22) 1.61km - 8:01(4:59/km) 112cal 12.04/13.23kmph
23) 1.61km - 8:17(5:09/km) 113cal 11.66/12.56kmph
24) 1.61km - 8:35(5:20/km) 117cal 11.26/21.23kmph
25) 1.61km - 8:32(5:18/km) 113cal 11.32/13.87kmph
26) 1.61km - 9:01(5:36/km) 109cal 10.71/12.39kmph
27) 0.52km - 2:55(5:39/km) 33cal 10.62/12.16kmph
6:59 7:56 7:16 7:07 7:22 7:10 7:26 7:24 7:28 7:38 7:34 7:29 7:46 7:33 7:49 8:19 8:02 7:57 7:59 7:57 8:21 8:01 8:17 8:35 8:32 9:01 2:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 190 182-194 1/7
2.00 14:56 7:56 7:56 192 184-198 9/8
3.00 22:12 7:16 7:16 192 180-196 17/31
4.00 29:19 7:07 7:07 193 188-200 6/27
5.00 36:40 7:22 7:22 192 186-198 5/6
6.00 43:50 7:10 7:10 192 186-196 3/2
7.00 51:16 7:26 7:26 191 186-194 4/6
8.00 58:40 7:24 7:24 192 188-198 6/6
9.00 1:06:08 7:28 7:28 191 188-194 10/10
10.00 1:13:45 7:38 7:38 191 186-196 4/7
11.00 1:21:20 7:34 7:34 190 118-196 7/7
12.00 1:28:49 7:29 7:29 191 186-194 4/3
13.00 1:36:35 7:46 7:46 191 184-196 18/12
14.00 1:44:08 7:33 7:33 192 188-196 7/7
15.00 1:51:57 7:49 7:49 191 186-202 3/8
16.00 2:00:16 8:19 8:19 191 184-194 13/14
17.00 2:08:18 8:02 8:02 191 186-194 8/5
18.00 2:16:15 7:57 7:57 190 186-194 8/8
19.00 2:24:14 7:59 7:59 189 178-194 33/20
20.00 2:32:11 7:57 7:57 191 186-196 5/12
21.00 2:40:32 8:21 8:21 189 134-196 8/5
22.00 2:48:33 8:01 8:01 191 176-196 7/7
23.00 2:56:50 8:17 8:17 191 188-196 16/6
24.00 3:05:25 8:35 8:35 189 134-194 23/43
25.00 3:13:57 8:32 8:32 188 182-194 12/8
26.00 3:22:58 9:01 9:01 183 128-192 13/11
26.31 3:25:48 2:50 9:08 185 134-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.5% 7:37
    18 15.4% 7:19
    13 4.4% 7:25
    12 3.9% 8:00

  • Cadence Distribution

    191 avge / 202 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 190 26.2 3:24:14 7:48
    Walk 0.8 133 0.1 1:34 15:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 49.89% More
    800m 3:24 6:51 55.96% More
    1km 4:18 6:55 57.75% More
    Mile 6:59 6:59 60.47% More
    5k 22:20 7:11 64.39% More
    5 miles 36:20 7:16 64.41% More
    10k 45:15 7:17 64.56% More
    10 miles 1:13:46 7:23 65.45% More
    Half 1:37:17 7:26 65.65% More
    20 miles 2:32:11 7:37 65.99% More
    Mara 3:24:56 7:49 65.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 65.70
    5km 21:23 6:53 67.25
    5M 35:24 7:05 66.11
    10km 44:34 7:10 65.56
    10M 1:13:48 7:23 65.42
    Half 1:38:16 7:30 64.49
    20M 2:33:53 7:42 65.26
    Mara 3:24:52 7:49 65.36
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