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Sun 22nd Apr 2018 at 10:00am by princesszee

Run > Race
  • Time
    6:21:59
  • Miles
    26.85
  • Min/mi
    14:14
  • Pacing
    85%
  • WAVA
    36.11
  • Stride(cm)
    73
  • Cals
    2674
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1876
  • Asc(m)
    248
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 144/153bpm 134cal 5.05/5.3mph
2) 1m - 12:32(12:32/m) 144/151bpm 137cal 4.78/5.26mph
3) 1m - 12:48(12:48/m) 140/156bpm 121cal 4.68/5.16mph
4) 1m - 13:25(13:25/m) 138/148bpm 118cal 4.47/5.11mph
5) 1m - 13:24(13:24/m) 139/149bpm 111cal 4.48/4.88mph
6) 1m - 13:42(13:42/m) 141/152bpm 117cal 4.38/4.86mph
7) 1m - 13:51(13:51/m) 143/159bpm 120cal 4.33/5.16mph
8) 1m - 14:46(14:46/m) 127/149bpm 67cal 4.06/4.91mph
9) 1m - 14:36(14:36/m) 133/145bpm 82cal 4.11/4.84mph
10) 1m - 15:35(15:35/m) 125/142bpm 68cal 3.85/4.93mph
11) 1m - 14:43(14:43/m) 125/145bpm 74cal 4.08/4.84mph
12) 1m - 15:02(15:02/m) 127/145bpm 82cal 3.99/4.88mph
13) 1m - 15:55(15:55/m) 116/142bpm 66cal 3.77/5.01mph
14) 1m - 14:50(14:50/m) 128/146bpm 93cal 4.05/4.88mph
15) 1m - 16:51(16:51/m) 123/146bpm 82cal 3.56/4.78mph
16) 1m - 14:38(14:38/m) 128/155bpm 93cal 4.1/5.07mph
17) 1m - 14:48(14:48/m) 129/156bpm 93cal 4.05/4.82mph
18) 1m - 14:26(14:26/m) 128/149bpm 90cal 4.16/6.12mph
19) 1m - 14:40(14:40/m) 135/152bpm 111cal 4.09/6.03mph
20) 1m - 12:38(12:38/m) 133/147bpm 87cal 4.75/5.82mph
21) 1m - 14:37(14:37/m) 133/144bpm 95cal 4.1/5.59mph
22) 1m - 15:16(15:16/m) 128/146bpm 78cal 3.93/4.76mph
23) 1m - 14:08(14:08/m) 131/152bpm 104cal 4.24/4.86mph
24) 1m - 14:01(14:01/m) 141/156bpm 121cal 4.28/5.78mph
25) 1m - 14:23(14:23/m) 133/161bpm 86cal 4.17/5.26mph
26) 1m - 13:24(13:24/m) 148/159bpm 138cal 4.48/5.26mph
27) 0.85m - 11:08(13:09/m) 147/157bpm 106cal 4.56/5.03mph
11:53 12:32 12:48 13:25 13:24 13:42 13:51 14:46 14:36 15:35 14:43 15:02 15:55 14:50 16:51 14:38 14:48 14:26 14:40 12:38 14:37 15:16 14:08 14:01 14:23 13:24 11:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:53 11:53 11:53 143 108-153 1698 175 126-178 9/2
2.00 24:25 12:32 12:32 143 122-151 1793 165 124-178 9/5
3.00 37:13 12:49 12:49 139 124-155 1781 160 124-176 0/24
4.00 50:38 13:25 13:25 137 120-147 1837 157 124-176 8/26
5.00 1:04:02 13:24 13:24 138 123-148 1849 160 124-178 4/8
6.00 1:17:44 13:42 13:42 140 114-151 1917 158 124-176 4/4
7.00 1:31:35 13:51 13:51 143 123-159 1981 158 124-176 5/6
8.00 1:46:20 14:46 14:46 128 103-147 1889 148 118-176 7/8
9.00 2:00:56 14:36 14:36 132 113-143 1927 151 118-178 7/7
10.00 2:16:32 15:36 15:36 126 99-141 1965 145 116-178 3/5
11.00 2:31:15 14:43 14:43 124 94-143 1825 150 118-180 7/7
12.00 2:46:17 15:02 15:02 127 102-145 1910 150 118-178 4/4
13.00 3:02:12 15:55 15:55 116 76-141 1846 146 112-176 18/11
14.00 3:17:02 14:50 14:50 125 94-144 1854 151 88-178 8/7
15.00 3:33:53 16:51 16:51 124 94-146 2089 147 118-180 3/9
16.00 3:48:31 14:38 14:38 126 83-155 1844 153 118-178 11/12
17.00 4:03:20 14:49 14:49 127 84-156 1881 150 114-184 5/7
18.00 4:17:45 14:25 14:25 128 100-148 1846 152 120-178 8/7
19.00 4:32:25 14:40 14:40 133 98-152 1952 156 124-180 22/16
20.00 4:45:04 12:38 12:38 131 103-147 1656 154 120-180 6/12
21.00 4:59:41 14:37 14:37 133 114-144 1944 151 112-180 6/5
22.00 5:14:56 15:16 15:16 127 105-145 1938 152 118-180 6/3
23.00 5:29:05 14:08 14:08 130 75-152 1838 158 124-180 8/8
24.00 5:43:06 14:01 14:01 140 120-156 1963 161 116-180 34/24
25.00 5:57:28 14:22 14:22 133 104-161 1911 159 118-182 11/29
26.00 6:10:53 13:25 13:25 148 129-159 1985 169 118-186 12/9
26.84 6:21:59 11:06 +16 13:10 147 138-157 1935 168 118-182 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.9% 13:03
    12 6.2% 14:00
    12 3.0% 15:19

  • Cadence Distribution

    155 avge / 186 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.1 174 17.1 3:42:08 12:58
    Walk 41.9 127 9.7 2:39:59 16:28
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 38.97% More
    800m 5:26 10:55 34.80% More
    1km 7:10 11:31 34.43% More
    Mile 11:50 11:50 35.71% More
    5k 38:32 12:24 38.32% More
    5 miles 1:04:01 12:48 37.45% More
    10k 1:20:31 12:57 37.21% More
    10 miles 2:16:32 13:39 36.09% More
    Half 3:03:28 14:00 35.29% More
    20 miles 4:45:02 14:15 35.49% More
    Mara 6:13:21 14:15 35.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 36.17
    5km 38:50 12:30 38.03
    5M 1:04:19 12:52 37.28
    10km 1:20:58 13:02 37.00
    10M 2:14:05 13:25 36.75
    Half 2:58:31 13:38 36.02
    20M 4:39:33 13:59 36.19
    Mara 6:12:11 14:12 36.02
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