You can still access the old version of this page.

Sun 22nd Apr 2018 at 10:00am by sparky76

Run > General
  • Time
    3:21:52
  • Miles
    25.93
  • Min/mi
    7:47
  • Pacing
    48.2%
  • WAVA
    62.40
  • Stride(cm)
    116
  • Cals
    2931
  • Cadence
    178
  • BPM
    176
  • %MHR
    103.1
  • B/mi
    1372
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 166/176bpm 94cal 8.9/9.14mph
2) 1m - 6:42(6:42/m) 177/191bpm 102cal 8.96/9.27mph
3) 1m - 6:43(6:43/m) 175/187bpm 101cal 8.94/9.43mph
4) 1m - 6:38(6:38/m) 176/183bpm 101cal 9.04/9.5mph
5) 1m - 6:44(6:44/m) 184/196bpm 110cal 8.92/9.25mph
6) 1m - 6:45(6:45/m) 186/196bpm 112cal 8.9/9.41mph
7) 1m - 6:48(6:48/m) 180/186bpm 108cal 8.83/9.27mph
8) 1m - 6:55(6:55/m) 187/201bpm 116cal 8.67/9.18mph
9) 1m - 6:56(6:56/m) 184/193bpm 114cal 8.65/9mph
10) 1m - 6:57(6:57/m) 182/188bpm 112cal 8.63/9.04mph
11) 1m - 7:32(7:32/m) 178/184bpm 115cal 7.96/8.97mph
12) 1m - 7:01(7:01/m) 180/185bpm 110cal 8.56/8.91mph
13) 1m - 8:24(8:24/m) 176/185bpm 126cal 7.14/8.95mph
14) 1m - 7:36(7:36/m) 173/186bpm 106cal 7.89/8.43mph
15) 1m - 7:57(7:57/m) 177/191bpm 120cal 7.55/8.52mph
16) 1m - 7:39(7:39/m) 180/188bpm 120cal 7.84/8.33mph
17) 1m - 7:52(7:52/m) 179/185bpm 122cal 7.62/8.58mph
18) 1m - 8:00(8:00/m) 179/188bpm 123cal 7.5/8.1mph
19) 1m - 8:26(8:26/m) 177/190bpm 127cal 7.12/8.37mph
20) 1m - 8:17(8:17/m) 173/182bpm 119cal 7.24/8.06mph
21) 1m - 10:07(10:07/m) 170/194bpm 119cal 5.93/7.7mph
22) 1m - 10:52(10:52/m) 162/186bpm 104cal 5.53/7.83mph
23) 1m - 8:14(8:14/m) 178/195bpm 125cal 7.29/7.83mph
24) 1m - 11:00(11:00/m) 161/185bpm 103cal 5.45/7.97mph
25) 1m - 8:13(8:13/m) 176/185bpm 119cal 7.3/8.39mph
26) 0.93m - 6:51(7:21/m) 177/183bpm 103cal 8.16/8.6mph
6:45 6:42 6:43 6:38 6:44 6:45 6:48 6:55 6:56 6:57 7:32 7:01 8:24 7:36 7:57 7:39 7:52 8:00 8:26 8:17 10:07 10:52 8:14 11:00 8:13 6:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:45 6:45 6:45 165 126-176 1115 182 124-188
2.00 13:26 6:41 6:41 177 170-191 1183 185 182-188
3.00 20:10 6:44 6:44 175 166-187 1177 185 182-190
4.00 26:48 6:38 6:38 176 170-182 1168 185 180-190
5.00 33:32 6:44 6:44 185 176-196 1244 184 170-190
6.00 40:17 6:45 6:45 186 177-196 1254 185 172-190
7.00 47:04 6:48 6:48 180 173-186 1223 185 172-192
8.00 53:59 6:55 6:55 187 176-201 1293 183 122-188
9.00 1:00:55 6:56 6:56 183 175-192 1269 184 176-188
10.00 1:07:52 6:57 6:57 182 176-188 1264 184 172-188
11.00 1:15:24 7:32 7:32 178 169-184 1341 182 124-186
12.00 1:22:25 7:01 7:01 180 176-185 1263 183 180-186
13.00 1:35:26 13:01 +4:37 13:01 175 160-185 2279 176 116-194
14.00 1:43:02 7:36 7:36 173 147-184 1314 181 124-188
15.00 1:50:59 7:57 7:57 178 168-191 1415 182 176-186
16.00 1:58:38 7:39 7:39 180 175-187 1378 184 180-188
17.00 2:06:31 7:52 7:52 179 174-184 1409 180 126-186
18.00 2:14:30 7:59 7:59 178 158-188 1421 172 122-184
19.00 2:22:57 8:27 8:27 177 159-190 1495 175 120-200
20.00 2:31:14 8:17 8:17 173 164-181 1433 178 126-186
21.00 2:41:21 10:07 10:07 172 135-193 1741 163 120-186
22.00 2:52:11 10:50 10:50 165 129-185 1787 158 100-186
23.00 3:00:26 8:15 8:15 178 163-195 1469 181 124-186
24.00 3:11:26 11:00 11:00 165 136-185 1814 161 120-188
25.00 3:19:39 8:14 8:14 176 155-185 1448 180 124-190
25.93 3:26:29 6:50 7:21 177 173-183 1301 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 201 max Delete HR Trace

  • Cadence Distribution

    178 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 183 24.4 3:04:04 7:32
    Walk 10.9 127 1.5 22:25 15:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 50.06% More
    800m 3:13 6:28 56.12% More
    1km 4:03 6:31 58.29% More
    Mile 6:36 6:36 61.28% More
    5k 20:41 6:39 66.41% More
    5 miles 33:24 6:41 66.80% More
    10k 41:38 6:42 66.84% More
    10 miles 1:07:50 6:47 67.72% More
    Half 1:36:29 7:22 62.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 63.12
    5km 21:18 6:51 64.48
    5M 35:16 7:03 63.26
    10km 44:24 7:09 62.68
    10M 1:13:31 7:21 62.49
    Half 1:37:53 7:28 61.58
    20M 2:33:18 7:40 62.30
    Mara 3:24:06 7:47 62.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,794 Fetchies!
Already a Fetchie? Sign in here