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Sun 22nd Apr 2018 at 10:00am by hellen

Run > Race
  • Time
    4:06:46
  • Miles
    26.39
  • Min/mi
    9:21
  • Pacing
    78.7%
  • WAVA
    58.27
  • Stride(cm)
    97
  • Cals
    2536
  • Cadence
    177
  • BPM
    176
  • %MHR
    102.6
  • B/mi
    1649
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 169/175bpm 87cal 7.57/7.87mph
2) 1m - 8:03(8:03/m) 176/179bpm 93cal 7.46/7.81mph
3) 1m - 7:48(7:48/m) 178/182bpm 91cal 7.7/7.89mph
4) 1m - 7:55(7:55/m) 181/184bpm 94cal 7.59/8.33mph
5) 1m - 8:19(8:19/m) 182/186bpm 99cal 7.22/7.49mph
6) 1m - 8:24(8:24/m) 182/183bpm 100cal 7.14/7.35mph
7) 1m - 8:33(8:33/m) 182/186bpm 101cal 7.02/7.2mph
8) 1m - 8:42(8:42/m) 181/186bpm 103cal 6.9/7.7mph
9) 1m - 8:49(8:49/m) 182/192bpm 104cal 6.81/7.06mph
10) 1m - 9:03(9:03/m) 187/195bpm 112cal 6.63/6.87mph
11) 1m - 9:16(9:16/m) 180/190bpm 106cal 6.48/6.95mph
12) 1m - 9:03(9:03/m) 180/187bpm 104cal 6.63/7.16mph
13) 1m - 10:15(10:15/m) 178/187bpm 109cal 5.85/7.14mph
14) 1m - 9:18(9:18/m) 179/182bpm 105cal 6.45/6.93mph
15) 1m - 9:36(9:36/m) 177/182bpm 103cal 6.25/7.03mph
16) 1m - 10:13(10:13/m) 175/180bpm 102cal 5.87/7.12mph
17) 1m - 11:08(11:08/m) 172/179bpm 99cal 5.39/6.95mph
18) 0.31m - 2:59(9:44/m) 173/176bpm 28cal 6.16/6.66mph
19) 0.38m - 3:38(9:28/m) 175/178bpm 36cal 6.34/7.1mph
20) 1m - 9:51(9:51/m) 171/176bpm 85cal 6.09/8.1mph
21) 1m - 9:58(9:58/m) 174/183bpm 94cal 6.02/7.81mph
22) 0.49m - 4:28(9:13/m) 177/180bpm 48cal 6.51/7.91mph
23) 1m - 10:07(10:07/m) 176/181bpm 100cal 5.93/6.74mph
24) 1m - 10:29(10:29/m) 173/181bpm 92cal 5.72/6.59mph
25) 1m - 10:11(10:11/m) 172/180bpm 87cal 5.89/7.47mph
26) 1m - 10:39(10:39/m) 172/180bpm 88cal 5.63/7.03mph
27) 1m - 10:33(10:33/m) 169/178bpm 76cal 5.68/7.01mph
28) 1m - 9:36(9:36/m) 170/174bpm 73cal 6.25/6.91mph
29) 0.21m - 1:57(9:05/m) 173/175bpm 17cal 6.6/7.08mph
7:56 8:03 7:48 7:55 8:19 8:24 8:33 8:42 8:49 9:03 9:16 9:03 10:15 9:18 9:36 10:13 11:08 2:59 3:38 9:51 9:58 4:28 10:07 10:29 10:11 10:39 10:33 9:36 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:55 7:55 7:55 169 130-175 1338 187 176-190 10/5
2.00 15:58 8:03 8:03 176 172-179 1416 186 180-190 8/4
3.00 23:45 7:48 7:48 178 174-182 1388 185 180-194 2/26
4.00 31:40 7:55 7:55 181 177-184 1432 182 178-188 6/24
5.00 39:59 8:19 8:19 182 180-186 1513 182 178-188 6/7
6.00 48:23 8:24 8:24 182 180-183 1529 180 176-186 4/2
7.00 56:56 8:33 8:33 182 177-186 1556 180 176-186 5/6
8.00 1:05:38 8:42 8:42 181 179-186 1573 179 172-188 7/7
9.00 1:14:26 8:49 8:49 182 176-192 1604 179 174-186 8/8
10.00 1:23:30 9:03 9:03 187 182-195 1693 179 176-186 4/7
11.00 1:32:45 9:16 9:16 180 170-190 1668 175 130-182 4/6
12.00 1:41:48 9:03 9:03 180 178-187 1629 178 176-180 6/4
13.00 1:52:03 10:15 10:15 178 163-187 1824 169 130-184 15/10
14.00 2:01:21 9:18 9:18 179 172-182 1664 178 174-182 7/8
15.00 2:10:57 9:36 9:36 177 169-182 1700 175 132-182 5/8
16.00 2:21:10 10:13 10:13 175 166-180 1787 171 128-186 9/13
17.00 2:32:19 11:08 11:08 172 152-179 1916 177 172-180 8/5
18.00 2:41:57 9:38 9:38 173 164-178 1667 176 136-184 11/12
19.00 2:51:52 9:55 9:55 172 163-176 1705 173 128-180 21/19
20.00 3:01:34 9:42 9:42 175 161-183 1697 175 132-186 5/8
21.00 3:11:38 10:05 10:05 176 162-181 1773 175 86-182 6/5
22.00 3:22:10 10:32 10:32 174 158-181 1833 171 120-180 8/7
23.00 3:32:17 10:07 10:07 172 163-180 1741 174 126-184 14/10
24.00 3:43:04 10:46 10:46 172 153-180 1853 176 132-186 30/42
25.00 3:52:52 9:48 9:48 170 161-178 1665 173 126-182 12/10
26.00 4:03:12 10:20 10:20 169 153-174 1747 173 88-186 7/5
26.39 4:06:45 3:33 9:09 173 171-175 1584 179 176-180 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.1% 20:05
    14 5.3% 8:57
    12 1.5% 9:15

  • Cadence Distribution

    177 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 179 25.5 3:51:04 9:04
    Walk 5.7 133 0.9 13:57 15:50
    Still 0.7 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.75% More
    800m 3:42 7:27 54.85% More
    1km 4:37 7:27 57.12% More
    Mile 7:39 7:39 58.65% More
    5k 24:23 7:51 64.29% More
    5 miles 39:59 8:00 63.99% More
    10k 50:15 8:05 63.73% More
    10 miles 1:23:30 8:21 63.08% More
    Half 1:52:56 8:37 61.25% More
    Mara 4:05:00 9:21 58.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 75.83
    5km 21:32 6:56 72.80
    5M 37:02 7:24 69.08
    10km 47:27 7:38 67.50
    10M 1:21:38 8:10 64.51
    Half 1:51:03 8:29 61.86
    20M 2:59:54 9:00 59.94
    Mara 4:04:45 9:20 58.26
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