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Sun 22nd Apr 2018 at 10:00am by mattglen_

Run > Race
  • Time
    5:47:00
  • Miles
    26.74
  • Min/mi
    12:59
  • Pacing
    67.5%
  • WAVA
    35.92
  • Stride(cm)
    84
  • Cals
    4768
  • Cadence
    148
  • BPM
    167
  • %MHR
    87.1
  • B/mi
    2169
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 166/180bpm 155cal 81/85rpm 6.08/0mph
2) 1m - 10:00(10:00/m) 178/182bpm 169cal 79/82rpm 6/0mph
3) 1m - 10:20(10:20/m) 176/184bpm 173cal 77/82rpm 5.8/0mph
4) 1m - 9:55(9:55/m) 182/188bpm 176cal 78/82rpm 6.05/0mph
5) 1m - 10:38(10:38/m) 183/190bpm 190cal 79/81rpm 5.64/0mph
6) 1m - 11:33(11:33/m) 182/189bpm 205cal 77/82rpm 5.19/0mph
7) 1m - 11:23(11:23/m) 183/196bpm 203cal 75/85rpm 5.27/0mph
8) 1m - 14:11(14:11/m) 173/187bpm 217cal 74/82rpm 4.23/0mph
9) 1m - 14:28(14:28/m) 174/199bpm 226cal 76/84rpm 4.15/0mph
10) 1m - 13:17(13:17/m) 171/184bpm 192cal 74/84rpm 4.52/0mph
11) 1m - 13:05(13:05/m) 175/200bpm 204cal 76/83rpm 4.58/0mph
12) 1m - 16:48(16:48/m) 168/201bpm 221cal 71/84rpm 3.57/0mph
13) 1m - 12:04(12:04/m) 176/192bpm 188cal 77/83rpm 4.97/0mph
14) 1m - 12:18(12:18/m) 173/186bpm 184cal 77/84rpm 4.88/0mph
15) 1m - 13:06(13:06/m) 167/188bpm 171cal 71/84rpm 4.58/0mph
16) 1m - 12:51(12:51/m) 175/196bpm 197cal 74/86rpm 4.67/0mph
17) 1m - 13:27(13:27/m) 161/192bpm 161cal 70/83rpm 4.46/0mph
18) 1m - 17:13(17:13/m) 161/198bpm 177cal 65/83rpm 3.48/0mph
19) 1m - 14:51(14:51/m) 169/192bpm 198cal 72/83rpm 4.04/0mph
20) 1m - 16:06(16:06/m) 164/195bpm 189cal 69/84rpm 3.72/0mph
21) 1m - 13:58(13:58/m) 157/186bpm 158cal 69/84rpm 4.29/0mph
22) 1m - 13:34(13:34/m) 158/181bpm 149cal 71/84rpm 4.42/0mph
23) 1m - 13:52(13:52/m) 164/187bpm 177cal 72/124rpm 4.33/0mph
24) 1m - 13:22(13:22/m) 169/188bpm 184cal 72/85rpm 4.49/0mph
25) 1m - 12:51(12:51/m) 155/198bpm 136cal 70/84rpm 4.67/0mph
26) 1m - 13:14(13:14/m) 147/176bpm 96cal 72/85rpm 4.53/0mph
27) 0.74m - 8:41(11:41/m) 142/185bpm 72cal 71/84rpm 5.14/0mph
9:52 10:00 10:20 9:55 10:38 11:33 11:23 14:11 14:28 13:17 13:05 16:48 12:04 12:18 13:06 12:51 13:27 17:13 14:51 16:06 13:58 13:34 13:52 13:22 12:51 13:14 8:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 164 134-180 1620 161 98-170 8/2
2.00 19:53 10:00 10:00 178 173-182 1780 158 154-162 8/4
3.00 30:13 10:20 10:20 176 162-184 1819 155 114-162 2/23
4.00 40:08 9:55 9:55 182 174-188 1804 156 130-162 6/26
5.00 50:45 10:38 10:38 182 168-189 1934 157 124-162 7/9
6.00 1:02:18 11:33 11:33 181 164-189 2091 154 118-164 7/6
7.00 1:13:41 11:23 11:23 182 161-194 2071 151 114-162 7/7
8.00 1:27:52 14:11 14:11 173 147-186 2453 152 114-164 7/8
9.00 1:42:21 14:28 14:28 174 146-197 2518 153 114-168 8/7
10.00 1:55:38 13:17 13:17 166 114-184 2205 148 114-168 4/5
11.00 2:08:43 13:05 13:05 176 157-200 2303 154 114-166 6/6
12.00 2:25:31 16:48 16:48 172 148-201 2890 147 114-168 4/6
13.00 2:37:35 12:05 12:05 176 148-192 2125 154 120-166 17/8
14.00 2:49:53 12:18 12:18 172 139-185 2116 155 114-168 11/11
15.00 3:02:59 13:05 13:05 165 120-186 2159 143 82-166 3/9
16.00 3:15:50 12:52 12:52 176 155-196 2263 150 110-172 9/10
17.00 3:29:17 13:26 13:26 161 116-192 2164 144 114-166 6/6
18.00 3:46:28 17:12 17:12 164 127-198 2820 137 112-166 12/9
19.00 4:01:20 14:52 14:52 171 151-191 2542 147 112-166 17/7
20.00 4:17:27 16:07 16:07 166 143-193 2675 144 112-168 5/19
21.00 4:31:26 13:58 13:58 155 114-184 2165 139 114-168 6/4
22.00 4:45:00 13:34 13:34 156 119-181 2118 144 84-168 8/5
23.00 4:58:52 13:52 13:52 163 118-187 2261 145 112-248 9/8
24.00 5:12:14 13:22 13:22 169 143-188 2259 149 114-168 35/24
25.00 5:25:05 12:51 12:51 154 118-198 1979 141 30-168 7/28
26.00 5:38:21 13:15 13:15 147 115-175 1949 146 114-170 16/11
26.74 5:47:00 8:39 11:39 145 119-185 1689 147 118-168 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 13:42
    10 2.7% 14:54

  • Cadence Distribution

    148 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 161 19.2 3:43:45 11:39
    Walk 35.1 121 7.5 2:01:42 16:11
    Still 0.4 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 33.60% More
    800m 4:37 9:17 36.79% More
    1km 5:49 9:22 38.11% More
    Mile 9:40 9:40 39.16% More
    5k 31:03 10:00 41.38% More
    5 miles 50:37 10:07 41.63% More
    10k 1:04:41 10:25 40.82% More
    10 miles 1:55:29 11:33 37.88% More
    Half 2:38:38 12:07 36.55% More
    20 miles 4:17:15 12:52 35.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 50.00
    5km 28:19 9:07 45.38
    5M 49:16 9:51 42.76
    10km 1:03:27 10:13 41.61
    10M 1:50:25 11:03 39.62
    Half 2:31:12 11:33 38.05
    20M 4:07:27 12:22 36.84
    Mara 5:38:51 12:56 35.87
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