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Sun 22nd Apr 2018 at 10:00am by Hills of Death (HOD)

Run > General
  • v warm
  • Time
    4:14:00
  • Miles
    26.50
  • Min/mi
    9:35
  • Pacing
    78.6%
  • WAVA
    53.01
  • Stride(cm)
    100
  • Cals
    2614
  • Cadence
    168
  • BPM
    145
  • %MHR
    78.9
  • B/mi
    1392
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Run in London in Caribbean conditions
8:25 8:16 8:35 8:24 8:37 8:52 8:38 8:47 9:43 9:46 9:33 8:52 9:23 10:53 9:12 9:52 10:28 11:37 9:32 9:20 12:10 9:37 10:17 10:04 10:58 9:21 4:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:26 8:26 8:26 134 89-149 1131 179 174-194 3/8
2.00 16:43 8:16 8:16 146 139-152 1207 174 168-184 10/9
3.00 25:17 8:35 8:35 145 132-157 1244 171 166-180 16/25
4.00 33:41 8:24 8:24 146 138-155 1227 170 164-180 9/31
5.00 42:18 8:37 8:37 149 144-155 1283 172 166-182 6/9
6.00 51:11 8:52 8:52 151 134-156 1340 172 120-188 5/3
7.00 59:49 8:38 8:38 151 144-162 1305 173 166-188 4/5
8.00 1:08:36 8:47 8:47 149 144-156 1309 171 166-180 6/7
9.00 1:18:19 9:43 9:43 145 115-158 1409 167 120-180 7/8
10.00 1:28:05 9:46 9:46 141 109-154 1377 165 116-176 3/5
11.00 1:37:37 9:33 9:33 140 97-151 1336 167 118-178 7/7
12.00 1:46:29 8:52 8:52 148 142-155 1312 170 164-178 6/6
13.00 1:55:52 9:23 9:23 149 127-173 1399 168 120-180 19/10
14.00 2:06:45 10:53 10:53 139 114-154 1513 153 108-180 9/8
15.00 2:15:57 9:11 9:11 144 113-157 1323 172 166-180 3/8
16.00 2:25:49 9:52 9:52 147 132-167 1450 170 120-180 12/13
17.00 2:36:17 10:28 10:28 143 117-153 1497 165 116-182 5/7
18.00 2:47:53 11:36 11:36 137 110-153 1590 156 112-182 11/10
19.00 2:57:25 9:32 9:32 147 126-158 1401 167 116-180 20/16
20.00 3:06:45 9:20 9:20 153 144-176 1429 173 166-180 4/8
21.00 3:18:55 12:10 12:10 141 107-177 1714 156 110-182 5/3
22.00 3:28:32 9:37 9:37 149 136-160 1433 170 120-178 6/4
23.00 3:38:49 10:17 10:17 148 123-161 1522 168 94-180 13/8
24.00 3:48:53 10:04 10:04 150 114-186 1511 168 122-178 31/30
25.00 3:59:51 10:58 10:58 140 114-152 1535 161 80-188 10/20
26.00 4:09:12 9:21 9:21 149 144-155 1392 171 168-178 8/9
26.50 4:14:04 4:52 9:51 147 130-155 1447 164 116-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.0% 11:22
    14 3.5% 8:44
    13 2.8% 9:07
    11 4.4% 13:25

  • Cadence Distribution

    168 avge / 194 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 172 24.8 3:42:38 8:59
    Walk 12.4 120 1.7 31:23 18:24
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 42.96% More
    800m 4:02 8:07 46.78% More
    1km 5:06 8:12 48.33% More
    Mile 8:15 8:15 50.89% More
    5k 26:00 8:22 54.87% More
    5 miles 42:11 8:26 55.03% More
    10k 52:57 8:31 54.73% More
    10 miles 1:28:03 8:48 54.37% More
    Half 1:56:45 8:55 54.23% More
    20 miles 3:06:45 9:20 53.31% More
    Mara 4:11:03 9:35 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:56 6:56 60.50
    5km 24:06 7:45 59.20
    5M 40:39 8:08 57.10
    10km 51:37 8:18 56.14
    10M 1:27:03 8:42 54.99
    Half 1:57:08 8:56 53.64
    20M 3:06:27 9:19 53.40
    Mara 4:10:51 9:34 52.93

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