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Sun 22nd Apr 2018 at 9:00am by StevieB

Run > General

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Time
3:15:26
Miles
26.19
Min/mi
7:28
Pacing
77.8%
WAVA
69.08
Cals
2880
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 107cal 8.67/9.39mph
2) 1m - 6:53(6:53/m) 110cal 8.72/9.86mph
3) 1m - 6:47(6:47/m) 109cal 8.84/10.4mph
4) 1m - 6:37(6:37/m) 109cal 9.06/10.84mph
5) 1m - 6:56(6:56/m) 109cal 8.66/9.39mph
6) 1m - 7:01(7:01/m) 109cal 8.55/9.68mph
7) 1m - 6:58(6:58/m) 109cal 8.6/9.58mph
8) 1m - 6:52(6:52/m) 109cal 8.74/10.76mph
9) 1m - 6:58(6:58/m) 109cal 8.61/9.18mph
10) 1m - 7:02(7:02/m) 110cal 8.52/9.46mph
11) 1m - 7:06(7:06/m) 109cal 8.45/9.74mph
12) 1m - 6:59(6:59/m) 109cal 8.59/10.17mph
13) 1m - 7:10(7:10/m) 110cal 8.36/9.25mph
14) 1m - 7:09(7:09/m) 110cal 8.39/9.62mph
15) 1m - 7:06(7:06/m) 110cal 8.45/9.53mph
16) 1m - 8:13(8:13/m) 106cal 7.29/63.51mph
17) 1m - 7:16(7:16/m) 110cal 8.27/9.95mph
18) 1m - 7:24(7:24/m) 112cal 8.11/13.41mph
19) 1m - 8:00(8:00/m) 115cal 7.5/17.11mph
20) 1m - 7:43(7:43/m) 112cal 7.77/11.67mph
21) 1m - 8:09(8:09/m) 111cal 7.37/8.77mph
22) 1m - 8:06(8:06/m) 110cal 7.4/9.15mph
23) 1m - 8:24(8:24/m) 111cal 7.14/8.62mph
24) 1m - 9:54(9:54/m) 112cal 6.06/95.57mph
25) 1m - 8:28(8:28/m) 112cal 7.09/11.83mph
26) 1m - 8:00(8:00/m) 110cal 7.5/9.5mph
27) 0.19m - 1:20(6:54/m) 21cal 8.69/9.48mph

6:55 6:53 6:47 6:37 6:56 7:01 6:58 6:52 6:58 7:02 7:06 6:59 7:10 7:09 7:06 8:13 7:16 7:24 8:00 7:43 8:09 8:06 8:24 9:54 8:28 8:00 1:20

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	6:56	6:56	6:56
2.00	13:49	6:53	6:53
3.00	20:36	6:47	6:47
4.00	27:14	6:38	6:38
5.00	34:09	6:55	6:55
6.00	41:10	7:01	7:01
7.00	48:09	6:58	6:58
8.00	55:01	6:52	6:52
9.00	1:01:59	6:58	6:58
10.00	1:09:01	7:02	7:02
11.00	1:16:06	7:06	7:06
12.00	1:23:06	7:00	7:00
13.00	1:30:16	7:10	7:10
14.00	1:37:25	7:09	7:09
15.00	1:44:32	7:07	7:07
16.00	1:52:45	8:13	8:13
17.00	2:00:00	7:15	7:15
18.00	2:07:25	7:25	7:25
19.00	2:15:23	7:58	7:58
20.00	2:23:08	7:45	7:45
21.00	2:31:16	8:09	8:09
22.00	2:39:23	8:06	8:06
23.00	2:47:48	8:25	8:25
24.00	2:57:47	9:59	9:59
25.00	3:06:10	8:22	8:22
26.00	3:14:09	7:59	7:59
26.19	3:15:26	1:17	6:58

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	66.01%	More
800m	3:09	6:20	60.97%	More
1km	4:01	6:27	62.45%	More
Mile	6:32	6:32	65.22%	More
5k	20:59	6:45	69.07%	More
5 miles	34:08	6:50	69.11%	More
10k	42:35	6:51	69.19%	More
10 miles	1:09:00	6:54	70.57%	More
Half	1:30:58	6:57	70.81%	More
20 miles	2:23:08	7:09	70.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	69.45
5km	20:24	6:34	71.05
5M	33:47	6:45	69.84
10km	42:32	6:51	69.27
10M	1:10:26	7:03	69.13
Half	1:33:46	7:09	68.17
20M	2:26:51	7:21	68.98
Mara	3:15:31	7:28	69.08

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