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Sun 22nd Apr 2018 at 10:00am by Nggroves

Run > General
  • Time
    4:13:05
  • Miles
    26.59
  • Min/mi
    9:31
  • Pacing
    72.3%
  • WAVA
    58.37
  • Stride(cm)
    104
  • Cals
    2873
  • Cadence
    162
  • BPM
    131
  • %MHR
    72.9
  • B/mi
    1249
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 129/142bpm 116cal 7.74/7.83mph
2) 1m - 7:52(7:52/m) 137/143bpm 124cal 7.63/7.97mph
3) 1m - 7:48(7:48/m) 135/140bpm 120cal 7.69/7.95mph
4) 1m - 7:48(7:48/m) 136/144bpm 121cal 7.69/8.27mph
5) 1m - 9:03(9:03/m) 136/145bpm 135cal 6.63/7.89mph
6) 1m - 8:16(8:16/m) 141/143bpm 131cal 7.26/7.51mph
7) 1m - 8:41(8:41/m) 138/147bpm 126cal 6.91/7.6mph
8) 1m - 8:34(8:34/m) 140/145bpm 132cal 7.01/7.62mph
9) 1m - 9:09(9:09/m) 137/146bpm 122cal 6.56/7.58mph
10) 1m - 9:09(9:09/m) 134/140bpm 113cal 6.55/7.18mph
11) 1m - 9:00(9:00/m) 134/140bpm 106cal 6.67/7.47mph
12) 1m - 10:25(10:25/m) 127/139bpm 90cal 5.76/7.66mph
13) 1m - 9:24(9:24/m) 134/143bpm 111cal 6.39/7.35mph
14) 1m - 9:23(9:23/m) 132/142bpm 104cal 6.4/7.74mph
15) 1m - 8:52(8:52/m) 137/143bpm 113cal 6.77/7.51mph
16) 1m - 9:54(9:54/m) 128/145bpm 93cal 6.06/7.43mph
17) 1m - 10:14(10:14/m) 130/143bpm 105cal 5.86/7.41mph
18) 1m - 10:49(10:49/m) 128/143bpm 89cal 5.55/8.06mph
19) 1m - 10:03(10:03/m) 131/150bpm 104cal 5.97/8.89mph
20) 1m - 10:26(10:26/m) 131/143bpm 104cal 5.75/8.66mph
21) 1m - 10:47(10:47/m) 126/141bpm 86cal 5.56/7.22mph
22) 1m - 11:53(11:53/m) 121/138bpm 68cal 5.05/7.58mph
23) 1m - 11:44(11:44/m) 122/140bpm 81cal 5.11/7.41mph
24) 1m - 9:17(9:17/m) 132/145bpm 100cal 6.47/7.53mph
25) 1m - 10:49(10:49/m) 128/141bpm 96cal 5.55/7.72mph
26) 1m - 10:45(10:45/m) 132/142bpm 114cal 5.58/7.28mph
27) 0.59m - 5:13(8:54/m) 139/149bpm 69cal 6.74/7.58mph
7:45 7:52 7:48 7:48 9:03 8:16 8:41 8:34 9:09 9:09 9:00 10:25 9:24 9:23 8:52 9:54 10:14 10:49 10:03 10:26 10:47 11:53 11:44 9:17 10:49 10:45 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 128 101-141 996 179 170-184 4/7
2.00 15:38 7:52 7:52 136 131-143 1069 176 172-182 6/6
3.00 23:26 7:48 7:48 135 131-140 1054 176 172-182 11/24
4.00 31:16 7:49 7:49 136 126-143 1064 173 168-178 3/19
5.00 40:17 9:01 9:01 135 113-144 1218 174 168-182 4/7
6.00 48:34 8:17 8:17 141 137-142 1167 172 168-178 5/7
7.00 57:14 8:40 8:40 137 114-146 1188 167 118-178 8/9
8.00 1:05:48 8:34 8:34 140 130-145 1200 169 122-180 5/6
9.00 1:14:58 9:09 9:09 136 114-146 1245 165 116-178 7/2
10.00 1:24:07 9:09 9:09 133 111-140 1217 168 122-180 5/9
11.00 1:33:07 9:00 9:00 134 118-140 1205 165 114-174 2/3
12.00 1:43:32 10:26 10:26 127 100-139 1324 158 116-178 8/5
13.00 1:52:55 9:23 9:23 134 109-143 1258 167 122-242 15/8
14.00 2:02:18 9:22 9:22 130 92-142 1218 166 116-180 7/12
15.00 2:11:10 8:52 8:52 136 109-143 1207 168 122-178 2/8
16.00 2:21:04 9:54 9:54 125 99-144 1237 155 114-178 5/8
17.00 2:31:22 10:18 10:18 130 102-142 1339 155 116-178 4/7
18.00 2:42:06 10:44 10:44 126 102-143 1352 151 116-178 6/4
19.00 2:52:14 10:08 10:08 132 103-149 1338 159 114-176 7/6
20.00 3:02:41 10:27 10:27 131 105-143 1369 157 120-178 3/8
21.00 3:13:30 10:48 10:48 126 98-140 1362 155 116-176 8/3
22.00 3:25:16 11:47 11:47 121 94-138 1425 152 116-174 9/8
23.00 3:37:01 11:45 11:45 122 98-140 1433 152 116-176 10/7
24.00 3:46:18 9:17 9:17 131 106-145 1216 159 116-178 16/16
25.00 3:57:09 10:51 10:51 127 98-140 1378 154 116-176 11/10
26.00 4:07:51 10:42 10:42 131 108-141 1402 155 82-174 13/11
26.58 4:13:01 5:10 8:58 137 119-148 1229 165 120-176 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 9:21
    11 1.4% 7:30
    10 1.1% 8:24

  • Cadence Distribution

    162 avge / 242 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 172 22.6 3:11:25 8:27
    Walk 24.2 122 3.9 1:01:21 15:35
    Still 0.1 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 54.40% More
    800m 3:41 7:25 55.72% More
    1km 4:39 7:28 57.62% More
    Mile 7:41 7:41 59.15% More
    5k 24:06 7:46 64.18% More
    5 miles 40:16 8:03 62.73% More
    10k 50:19 8:06 62.75% More
    10 miles 1:24:06 8:25 62.14% More
    Half 1:53:42 8:41 60.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 58.10
    5km 26:00 8:22 59.50
    5M 43:03 8:37 58.67
    10km 54:12 8:43 58.26
    10M 1:29:45 8:59 58.23
    Half 1:59:30 9:07 57.46
    20M 3:07:08 9:21 58.15
    Mara 4:09:09 9:31 58.23
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