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Sun 22nd Apr 2018 at 9:00am by JuanHubseeth

Run > General
  • Time
    3:49:56
  • Miles
    26.22
  • Min/mi
    8:46
  • Pacing
    94%
  • WAVA
    54.05
  • Stride(cm)
    105
  • Cals
    2526
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.5
  • B/mi
    1230
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 168/180bpm 156cal 6.79/7.26mph
2) 1m - 8:24(8:24/m) 159/182bpm 130cal 7.14/7.43mph
3) 1m - 8:24(8:24/m) 133/140bpm 93cal 7.15/8.37mph
4) 1m - 8:34(8:34/m) 135/139bpm 100cal 7/7.37mph
5) 1m - 8:24(8:24/m) 135/139bpm 94cal 7.14/7.35mph
6) 1m - 8:47(8:47/m) 136/144bpm 98cal 6.83/8.62mph
7) 1m - 8:21(8:21/m) 138/143bpm 95cal 7.19/7.49mph
8) 1m - 8:36(8:36/m) 138/143bpm 94cal 6.97/7.14mph
9) 1m - 8:32(8:32/m) 136/141bpm 82cal 7.03/7.33mph
10) 1m - 8:32(8:32/m) 137/143bpm 82cal 7.03/7.37mph
11) 1m - 8:30(8:30/m) 134/139bpm 66cal 7.06/7.26mph
12) 1m - 8:43(8:43/m) 137/141bpm 82cal 6.89/7.33mph
13) 1m - 8:41(8:41/m) 138/141bpm 82cal 6.91/7.18mph
14) 1m - 8:45(8:45/m) 139/144bpm 86cal 6.85/7.01mph
15) 1m - 8:30(8:30/m) 136/141bpm 67cal 7.06/7.28mph
16) 1m - 8:46(8:46/m) 138/141bpm 73cal 6.85/7.16mph
17) 1m - 8:45(8:45/m) 141/144bpm 90cal 6.86/7.08mph
18) 1m - 8:43(8:43/m) 140/143bpm 75cal 6.88/7.2mph
19) 1m - 8:55(8:55/m) 138/140bpm 70cal 6.74/6.93mph
20) 1m - 8:57(8:57/m) 139/141bpm 80cal 6.71/7.12mph
21) 1m - 9:03(9:03/m) 141/145bpm 119cal 6.63/7.01mph
22) 1m - 9:01(9:01/m) 141/147bpm 123cal 6.65/6.97mph
23) 1m - 9:07(9:07/m) 140/145bpm 120cal 6.59/6.74mph
24) 1m - 9:13(9:13/m) 139/143bpm 109cal 6.51/6.85mph
25) 1m - 9:30(9:30/m) 142/145bpm 120cal 6.31/6.53mph
26) 1m - 9:20(9:20/m) 143/146bpm 112cal 6.42/6.64mph
27) 0.22m - 2:04(9:35/m) 148/153bpm 28cal 6.26/7.16mph
8:50 8:24 8:24 8:34 8:24 8:47 8:21 8:36 8:32 8:32 8:30 8:43 8:41 8:45 8:30 8:46 8:45 8:43 8:55 8:57 9:03 9:01 9:07 9:13 9:30 9:20 2:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:50 8:50 8:50 164 88-180 1448 174 160-184 5/15
2.00 17:14 8:25 8:25 159 130-182 1337 178 168-184 17/11
3.00 25:38 8:24 8:24 133 128-139 1116 176 170-182 3/11
4.00 34:12 8:34 8:34 135 129-139 1157 175 170-180 6/5
5.00 42:36 8:24 8:24 135 131-139 1134 177 170-184 5/6
6.00 51:23 8:47 8:47 136 125-144 1195 177 116-184 5/5
7.00 59:44 8:21 8:21 138 131-142 1152 177 170-180 3/4
8.00 1:08:20 8:36 8:36 138 134-143 1188 174 168-180 9/2
9.00 1:16:52 8:32 8:32 136 131-141 1160 175 170-182 10/9
10.00 1:25:24 8:32 8:32 137 129-143 1169 175 170-182 17/14
11.00 1:33:54 8:30 8:30 134 130-139 1139 174 168-180 3/14
12.00 1:42:37 8:43 8:43 137 132-141 1194 174 168-180 8/10
13.00 1:51:18 8:41 8:41 138 133-141 1198 176 170-180 12/9
14.00 2:00:03 8:45 8:45 139 133-144 1217 173 168-178 17/5
15.00 2:08:33 8:30 8:30 136 130-140 1156 174 170-180 2/16
16.00 2:17:19 8:46 8:46 138 133-141 1209 173 168-178 5/8
17.00 2:26:04 8:45 8:45 141 138-143 1233 174 168-180 8/7
18.00 2:34:47 8:43 8:43 140 136-142 1221 171 168-176 3/3
19.00 2:43:41 8:55 8:55 138 133-140 1229 173 168-178 5/8
20.00 2:52:38 8:57 8:57 139 136-141 1243 173 168-178 4/3
21.00 3:01:41 9:03 9:03 141 137-145 1276 173 168-176 15/1
22.00 3:10:42 9:01 9:01 141 136-147 1272 174 168-180 17/13
23.00 3:19:49 9:07 9:07 140 135-144 1275 174 168-178 5/17
24.00 3:29:02 9:13 9:13 139 135-143 1281 174 168-180 2/9
25.00 3:38:32 9:30 9:30 142 138-145 1350 173 168-180 7/4
26.00 3:47:52 9:20 9:20 143 140-146 1336 176 170-182 6/6
26.21 3:51:56 4:04 +2:10 19:02 149 138-152 2835 178 170-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 9:26
    11 2.2% 8:41
    11 2.5% 8:24

  • Cadence Distribution

    175 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 174 26.2 3:49:23 8:50
    Walk 0.1 116 0 17 22:22
    Still 0.0 - - 6 -
    Pause 0.9 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 39.12% More
    800m 4:00 8:04 44.64% More
    1km 5:03 8:08 46.56% More
    Mile 8:13 8:13 49.27% More
    5k 26:09 8:25 52.13% More
    5 miles 42:17 8:27 52.39% More
    10k 52:33 8:27 52.55% More
    10 miles 1:24:58 8:30 53.25% More
    Half 1:52:02 8:33 53.66% More
    20 miles 2:52:31 8:38 53.94% More
    Mara 3:49:39 8:46 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 66.24
    5km 21:33 6:56 63.24
    5M 36:32 7:18 60.62
    10km 46:31 7:29 59.36
    10M 1:18:52 7:53 57.36
    Half 1:46:26 8:07 56.03
    20M 2:50:14 8:31 54.66
    Mara 3:49:44 8:46 54.07

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