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Sun 22nd Apr 2018 at 10:00am by boyband6666

Run > Race
  • Terrible
  • hellish
  • Time
    3:05:24
  • Miles
    26.34
  • Min/mi
    7:02
  • Pacing
    72.4%
  • WAVA
    66.07
  • Stride(cm)
    141
  • Cals
    2442
  • Cadence
    162
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1108
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:02/m) 158/166bpm 98cal 9.95/11.06mph
2) 1.02m - 6:00(5:52/m) 165/168bpm 106cal 10.24/10.54mph
3) 0.97m - 5:33(5:43/m) 165/168bpm 97cal 10.51/11.12mph
4) 1.02m - 5:56(5:49/m) 165/169bpm 104cal 10.3/11.69mph
5) 1.99m - 12:01(6:01/m) 168/172bpm 215cal 9.96/10.58mph
6) 2.02m - 12:22(6:08/m) 168/172bpm 220cal 9.79/10.48mph
7) 0.99m - 6:15(6:17/m) 167/170bpm 108cal 9.54/10.14mph
8) 1.01m - 6:24(6:20/m) 166/169bpm 111cal 9.48/10.85mph
9) 0.98m - 6:21(6:28/m) 166/170bpm 110cal 9.29/9.85mph
10) 1.02m - 6:32(6:25/m) 167/170bpm 115cal 9.36/9.64mph
11) 0.96m - 6:34(6:49/m) 165/169bpm 112cal 8.8/10.21mph
12) 3.03m - 20:49(6:52/m) 161/166bpm 332cal 8.74/9.96mph
13) 1.01m - 7:09(7:03/m) 158/163bpm 101cal 8.5/9.54mph
14) 1.02m - 7:04(6:54/m) 159/163bpm 107cal 8.7/8.93mph
15) 1.05m - 7:19(7:00/m) 159/164bpm 107cal 8.57/10.18mph
16) 2.01m - 15:33(7:45/m) 152/158bpm 141cal 7.74/9.58mph
17) 2.02m - 18:20(9:06/m) 145/156bpm 112cal 6.59/10.25mph
18) 0.94m - 10:53(11:37/m) 133/145bpm 32cal 5.17/10.04mph
19) 0.99m - 8:23(8:29/m) 144/149bpm 43cal 7.07/8.41mph
20) 1.04m - 8:31(8:09/m) 145/156bpm 51cal 7.36/10.08mph
21) 0.24m - 1:23(5:48/m) 158/159bpm 20cal 10.33/10.94mph
6:02 6:00 5:33 5:56 12:01 12:22 6:15 6:24 6:21 6:32 6:34 20:49 7:09 7:04 7:19 15:33 18:20 10:53 8:23 8:31 1:23

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:00 6:00 6:00 158 121-166 948 171 162-204 9/2
2.00 11:52 5:52 5:52 165 162-168 969 166 162-176 8/5
3.00 17:36 5:43 5:43 165 162-168 944 163 160-172 2/25
4.00 23:24 5:48 5:48 165 161-169 958 162 158-170 7/26
5.00 29:25 6:01 6:01 167 164-172 1005 160 156-174 6/10
6.00 35:26 6:01 6:01 169 165-172 1017 160 156-176 5/4
7.00 41:40 6:14 6:14 168 164-171 1046 160 156-178 6/7
8.00 47:41 6:01 6:01 169 165-172 1018 159 156-168 7/6
9.00 53:57 6:15 6:15 167 163-170 1045 158 154-176 8/8
10.00 1:00:18 6:21 6:21 166 163-169 1055 158 154-176 4/7
11.00 1:06:45 6:27 6:27 166 162-170 1072 158 154-184 5/6
12.00 1:13:10 6:25 6:25 167 164-170 1072 158 156-166 8/4
13.00 1:19:58 6:48 6:48 165 160-169 1121 160 156-178 15/10
14.00 1:26:35 6:37 6:37 163 158-166 1079 160 156-182 9/10
15.00 1:33:22 6:46 6:46 161 158-164 1091 162 156-182 5/10
16.00 1:40:34 7:13 7:13 160 155-163 1154 162 134-182 11/13
17.00 1:47:38 7:04 7:04 158 155-163 1116 163 158-184 6/5
18.00 1:54:44 7:06 7:06 159 156-163 1128 164 158-178 9/8
19.00 2:01:20 6:36 6:36 160 157-164 1057 164 158-184 19/18
20.00 2:08:56 7:36 7:36 154 149-158 1170 161 106-188 5/6
21.00 2:16:57 8:01 8:01 150 134-156 1204 165 120-186 8/3
22.00 2:24:40 7:43 7:43 152 146-156 1173 166 118-184 6/6
23.00 2:34:38 9:57 9:57 143 118-155 1424 156 80-194 16/6
24.00 2:46:21 11:44 11:44 131 111-145 1536 157 82-196 24/41
25.00 2:54:51 8:30 8:30 144 139-149 1224 175 106-190 11/10
26.00 3:03:15 8:24 8:24 144 135-153 1209 171 108-190 11/7
26.34 3:05:23 2:08 6:16 156 150-159 976 172 168-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.5% 11:59
    13 5.5% 7:20
    11 1.7% 6:40

  • Cadence Distribution

    162 avge / 204 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 164 25.7 2:54:11 6:46
    Walk 5.2 119 0.6 9:39 15:51
    Still 0.8 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 55.25% More
    800m 2:44 5:30 61.58% More
    1km 3:24 5:28 65.02% More
    Mile 5:36 5:36 68.08% More
    5k 17:56 5:46 72.08% More
    5 miles 29:17 5:51 72.22% More
    10k 36:43 5:55 72.14% More
    10 miles 1:00:16 6:02 72.73% More
    Half 1:20:38 6:09 71.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 65.38
    5km 19:21 6:14 66.83
    5M 31:59 6:24 66.13
    10km 40:15 6:29 65.81
    10M 1:06:35 6:40 65.83
    Half 1:28:35 6:46 65.02
    20M 2:18:34 6:56 65.87
    Mara 3:04:21 7:02 66.02
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