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Sun 22nd Apr 2018 at 10:00am by nayan

Run > General
  • Time
    3:40:34
  • Miles
    26.42
  • Min/mi
    8:21
  • Pacing
    84.2%
  • WAVA
    59.30
  • Stride(cm)
    119
  • Cals
    2834
  • Cadence
    162
  • BPM
    163
  • %MHR
    88.1
  • B/mi
    1360
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:15/m) 157/165bpm 112cal 8.27/8.64mph
2) 1.01m - 7:34(7:27/m) 163/167bpm 119cal 8.04/8.22mph
3) 1m - 7:18(7:20/m) 165/171bpm 118cal 8.18/8.85mph
4) 1.01m - 7:29(7:23/m) 166/170bpm 121cal 8.13/8.93mph
5) 0.98m - 7:20(7:29/m) 169/171bpm 120cal 8.03/8.33mph
6) 1.02m - 7:47(7:37/m) 169/173bpm 128cal 7.88/8.12mph
7) 1.02m - 7:51(7:43/m) 170/175bpm 129cal 7.77/8.27mph
8) 1.01m - 7:40(7:35/m) 171/174bpm 127cal 7.91/8.35mph
9) 1m - 7:45(7:44/m) 172/175bpm 127cal 7.75/8.12mph
10) 1.02m - 7:56(7:46/m) 171/176bpm 131cal 7.73/7.93mph
11) 1m - 7:49(7:51/m) 169/174bpm 125cal 7.65/7.83mph
12) 1.03m - 8:06(7:53/m) 170/173bpm 131cal 7.61/7.76mph
13) 0.96m - 7:47(8:06/m) 171/177bpm 124cal 7.4/8.52mph
14) 1.16m - 9:33(8:14/m) 166/172bpm 135cal 7.29/8.04mph
15) 0.87m - 7:08(8:10/m) 167/174bpm 106cal 7.35/7.68mph
16) 2.27m - 19:09(8:25/m) 166/175bpm 276cal 7.12/7.76mph
17) 0.03m - 16(9:28/m) 171/172bpm 4cal 6.34/6.93mph
18) 0.7m - 5:55(8:28/m) 168/173bpm 85cal 7.08/7.95mph
19) 1.06m - 8:44(8:16/m) 164/173bpm 108cal 7.26/8.14mph
20) 1m - 8:45(8:47/m) 165/169bpm 122cal 6.83/7.68mph
21) 1.02m - 9:15(9:03/m) 162/168bpm 109cal 6.63/7.37mph
22) 0.78m - 8:25(10:47/m) 150/162bpm 44cal 5.56/6.55mph
23) 1.22m - 11:40(9:35/m) 150/159bpm 52cal 6.26/6.62mph
24) 1.05m - 10:55(10:25/m) 145/155bpm 38cal 5.76/7.41mph
25) 0.9m - 8:38(9:36/m) 152/155bpm 49cal 6.25/6.57mph
26) 1.3m - 12:33(9:39/m) 151/165bpm 94cal 6.22/7.76mph
7:16 7:34 7:18 7:29 7:20 7:47 7:51 7:40 7:45 7:56 7:49 8:06 7:47 9:33 7:08 19:09 16 5:55 8:44 8:45 9:15 8:25 11:40 10:55 8:38 12:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:17 7:17 7:17 157 106-165 1142 164 156-172 3/8
2.00 14:44 7:28 7:28 163 161-167 1217 163 156-172 11/10
3.00 22:04 7:20 7:20 165 159-171 1209 162 156-170 19/33
4.00 29:27 7:23 7:23 166 161-170 1225 161 158-172 5/25
5.00 36:55 7:28 7:28 169 167-171 1262 162 158-170 4/8
6.00 44:32 7:37 7:37 169 166-172 1286 163 154-172 4/3
7.00 52:14 7:42 7:42 170 166-175 1310 163 158-174 4/5
8.00 59:50 7:37 7:37 171 168-174 1302 162 150-170 8/8
9.00 1:07:32 7:42 7:42 172 169-175 1323 162 156-168 7/6
10.00 1:15:20 7:47 7:47 171 165-176 1332 162 158-168 3/6
11.00 1:23:11 7:51 7:51 169 163-174 1328 163 154-168 6/7
12.00 1:31:04 7:53 7:53 170 168-173 1340 162 152-166 6/4
13.00 1:39:08 8:04 8:04 171 163-177 1379 163 156-170 18/13
14.00 1:47:21 8:13 8:13 167 162-172 1373 163 150-168 9/10
15.00 1:55:34 8:13 8:13 166 160-174 1363 165 158-174 5/10
16.00 2:03:58 8:24 8:24 166 159-174 1394 165 158-178 11/15
17.00 2:12:19 8:21 8:21 165 158-175 1379 166 160-174 8/6
18.00 2:20:52 8:33 8:33 168 160-173 1436 166 160-174 7/7
19.00 2:28:57 8:05 8:05 164 145-173 1325 165 160-174 21/15
20.00 2:37:48 8:51 8:51 165 160-170 1459 164 158-170 7/10
21.00 2:46:48 9:00 9:00 163 156-168 1467 164 162-168 7/3
22.00 2:57:17 10:30 10:30 151 132-163 1585 154 96-168 9/7
23.00 3:06:54 9:37 9:37 150 139-158 1441 164 160-170 13/8
24.00 3:17:13 10:19 10:19 146 123-159 1505 157 120-174 27/38
25.00 3:26:49 9:36 9:36 151 145-155 1451 165 156-172 10/8
26.00 3:36:52 10:02 10:02 148 118-163 1486 155 112-172 14/13
26.42 3:40:34 3:42 8:55 161 156-165 1436 163 158-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.8% 9:28
    15 3.9% 7:22
    12 5.7% 10:02
    11 2.7% 8:14

  • Cadence Distribution

    162 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 163 26 3:34:13 8:15
    Walk 2.9 120 0.4 6:21 14:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 47.85% More
    800m 3:30 7:03 52.50% More
    1km 4:26 7:08 54.16% More
    Mile 7:14 7:14 56.69% More
    5k 22:48 7:20 61.15% More
    5 miles 36:55 7:23 61.39% More
    10k 46:10 7:26 61.24% More
    10 miles 1:15:20 7:32 61.99% More
    Half 1:39:56 7:38 61.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.71
    5km 22:49 7:21 61.11
    5M 37:46 7:33 60.01
    10km 47:34 7:39 59.45
    10M 1:18:45 7:53 59.30
    Half 1:44:51 8:00 58.44
    20M 2:44:12 8:13 59.13
    Mara 3:38:37 8:21 59.22
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