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Sun 22nd Apr 2018 at 10:00am by Murphey

Run > General
  • Time
    4:21:36
  • Miles
    26.94
  • Min/mi
    9:43
  • Pacing
    63.6%
  • WAVA
    49.96
  • Stride(cm)
    108
  • Cals
    2773
  • Cadence
    154
  • BPM
    151
  • %MHR
    62.8
  • B/mi
    1463
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 144/149bpm 63cal 12.54/14.01kmph
2) 1km - 4:50(4:50/km) 150/153bpm 69cal 12.41/12.77kmph
3) 1km - 4:53(4:53/km) 152/156bpm 68cal 12.28/12.77kmph
4) 1km - 4:44(4:44/km) 155/158bpm 65cal 12.69/12.97kmph
5) 1km - 4:40(4:40/km) 153/157bpm 63cal 12.84/13.47kmph
6) 1km - 4:48(4:48/km) 156/162bpm 67cal 12.5/13.2kmph
7) 1km - 4:47(4:47/km) 157/163bpm 66cal 12.53/12.9kmph
8) 1km - 4:52(4:52/km) 158/162bpm 67cal 12.34/12.56kmph
9) 1km - 4:49(4:49/km) 160/164bpm 68cal 12.47/12.8kmph
10) 1km - 4:59(4:59/km) 159/161bpm 65cal 12.04/12.53kmph
11) 1km - 4:57(4:57/km) 160/162bpm 62cal 12.12/12.43kmph
12) 1km - 5:00(5:00/km) 160/164bpm 66cal 12/12.8kmph
13) 1km - 5:03(5:03/km) 159/164bpm 64cal 11.9/12.39kmph
14) 1km - 5:03(5:03/km) 160/162bpm 62cal 11.89/12.06kmph
15) 1km - 5:08(5:08/km) 163/167bpm 65cal 11.68/12.26kmph
16) 1km - 6:22(6:22/km) 154/167bpm 55cal 9.42/11.99kmph
17) 1km - 5:12(5:12/km) 157/161bpm 58cal 11.54/11.76kmph
18) 1km - 5:11(5:11/km) 158/161bpm 57cal 11.56/11.82kmph
19) 1km - 5:14(5:14/km) 161/164bpm 66cal 11.45/11.72kmph
20) 1km - 5:10(5:10/km) 163/167bpm 71cal 11.63/12.5kmph
21) 1km - 5:20(5:20/km) 164/167bpm 62cal 11.26/13.71kmph
22) 1km - 5:57(5:57/km) 158/166bpm 71cal 10.09/12.6kmph
23) 1km - 5:55(5:55/km) 152/162bpm 56cal 10.13/11.59kmph
24) 1km - 5:21(5:21/km) 160/162bpm 55cal 11.21/11.59kmph
25) 1km - 5:22(5:22/km) 163/165bpm 55cal 11.19/18.04kmph
26) 1km - 6:31(6:31/km) 150/162bpm 59cal 9.22/12.56kmph
27) 1km - 5:23(5:23/km) 162/165bpm 69cal 11.15/11.59kmph
28) 1km - 7:24(7:24/km) 147/166bpm 60cal 8.11/11.02kmph
29) 1km - 5:53(5:53/km) 157/166bpm 74cal 10.21/12.36kmph
30) 1km - 13:12(13:12/km) 157/198bpm 160cal 4.54/16.16kmph
31) 1km - 7:05(7:05/km) 127/147bpm 31cal 8.48/58.04kmph
32) 1km - 6:04(6:04/km) 148/151bpm 62cal 9.89/16.89kmph
33) 1km - 6:06(6:06/km) 152/157bpm 69cal 9.84/10.55kmph
34) 1km - 7:15(7:15/km) 142/158bpm 52cal 8.27/11.22kmph
35) 1km - 5:52(5:52/km) 154/157bpm 68cal 10.22/10.75kmph
36) 1km - 6:52(6:52/km) 146/156bpm 55cal 8.74/10.95kmph
37) 1km - 8:54(8:54/km) 127/152bpm 32cal 6.74/10.08kmph
38) 1km - 8:11(8:11/km) 130/150bpm 39cal 7.33/10.38kmph
39) 1km - 7:03(7:03/km) 164/207bpm 84cal 8.51/18.27kmph
40) 1km - 10:41(10:41/km) 155/202bpm 109cal 5.62/9.14kmph
41) 1km - 7:07(7:07/km) 133/142bpm 33cal 8.43/9.77kmph
42) 1km - 6:01(6:01/km) 143/151bpm 45cal 9.96/10.55kmph
43) 1km - 5:55(5:55/km) 152/158bpm 62cal 10.13/11.19kmph
44) 0.35km - 1:43(4:52/km) 162/166bpm 24cal 12.32/12.19kmph
4:47 4:50 4:53 4:44 4:40 4:48 4:47 4:52 4:49 4:59 4:57 5:00 5:03 5:03 5:08 6:22 5:12 5:11 5:14 5:10 5:20 5:57 5:55 5:21 5:22 6:31 5:23 7:24 5:53 13:12 7:05 6:04 6:06 7:15 5:52 6:52 8:54 8:11 7:03 10:41 7:07 6:01 5:55 1:43

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:43 7:43 7:43 146 128-152 1127 166 164-168 9/0
2.00 15:34 7:51 7:51 152 148-156 1193 169 166-172 8/7
3.00 23:06 7:32 7:32 154 148-158 1159 169 166-172 3/21
4.00 30:45 7:40 7:40 156 148-162 1195 167 164-170 2/20
5.00 38:35 7:49 7:49 159 155-163 1243 167 164-168 4/7
6.00 46:25 7:51 7:51 160 157-164 1256 167 164-170 5/6
7.00 54:22 7:57 7:57 160 158-163 1272 166 164-168 7/8
8.00 1:02:31 8:09 8:09 159 156-164 1296 164 160-166 6/6
9.00 1:10:44 8:12 8:12 161 158-165 1321 164 160-166 6/3
10.00 1:20:11 9:27 9:27 154 124-167 1456 154 120-166 6/8
11.00 1:28:33 8:22 8:22 158 154-160 1321 164 162-166 5/3
12.00 1:36:56 8:24 8:24 161 158-164 1351 164 162-168 3/4
13.00 1:45:23 8:27 8:27 164 159-167 1386 164 160-168 16/10
14.00 1:55:05 9:41 9:41 155 131-167 1502 149 112-168 8/10
15.00 2:03:43 8:38 8:38 159 154-163 1374 164 160-176 3/5
16.00 2:13:32 9:48 9:48 155 129-165 1520 153 122-166 5/3
17.00 2:22:18 8:46 8:46 162 157-165 1421 166 160-168 7/6
18.00 2:33:23 11:05 11:05 151 126-166 1672 143 118-172 6/4
19.00 2:51:25 18:03 18:03 143 93-198 2581 125 96-164 4/6
20.00 3:01:01 9:36 9:36 147 139-153 1410 162 156-168 6/3
21.00 3:11:58 10:57 10:57 145 127-158 1588 148 122-170 6/2
22.00 3:22:28 10:30 10:30 149 127-157 1564 154 118-170 9/8
23.00 3:35:04 12:36 12:36 131 113-153 1650 135 120-170 8/6
24.00 3:47:01 11:58 11:58 133 116-150 1591 140 104-170 14/5
25.00 4:02:14 15:13 15:13 153 93-207 2328 125 74-166 4/17
26.00 4:13:03 10:49 10:49 135 115-151 1460 151 122-170 9/11
26.93 4:21:31 8:28 9:08 154 148-165 1406 167 128-172 7/9

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 207 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.6% 11:01

  • Cadence Distribution

    154 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 165 23 3:22:08 8:46
    Walk 22.3 122 3.9 58:26 15:03
    Still 0.4 - - 57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.29% More
    800m 3:41 7:24 48.60% More
    1km 4:36 7:25 50.79% More
    Mile 7:30 7:30 53.53% More
    5k 23:47 7:39 57.30% More
    5 miles 38:34 7:43 57.39% More
    10k 48:09 7:45 57.35% More
    10 miles 1:20:12 8:01 56.82% More
    Half 1:46:14 8:07 56.71% More
    20 miles 3:01:01 9:03 52.33% More
    Mara 4:14:56 9:44 49.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 62.18
    5km 23:03 7:25 59.14
    5M 39:22 7:52 56.24
    10km 50:16 8:05 54.93
    10M 1:25:49 8:35 53.10
    Half 1:56:17 8:53 51.41
    20M 3:07:08 9:21 50.62
    Mara 4:13:32 9:41 49.82

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