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Sun 22nd Apr 2018 at 1:00pm by Ness

Walk > General
  • Amazing
  • warm
  • Time
    52:39
  • Miles
    2.67
  • Min/mi
    19:43
  • Stride(cm)
    67
  • Cals
    276
  • Cadence
    121
  • BPM
    110
  • %MHR
    59.5
  • B/mi
    2170
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

A walk in the woods to see if the bluebells are out. They look lovely! 😊
18:04 22:50 11:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:44 95 82-106 1779 124 114-128 5/3
0.25 4:32 2:12 17:33 112 105-117 1966 126 124-128 14/0
0.38 6:38 2:06 16:45 106 103-108 1775 124 114-134 2/4
0.50 8:56 2:18 18:24 118 100-127 2171 116 112-120 5/0
0.63 11:29 2:33 20:23 119 117-122 2426 124 120-130 3/5
0.75 13:43 2:15 17:59 114 108-120 2050 126 122-130 7/2
0.88 15:57 2:13 17:46 105 102-109 1866 128 124-132 2/12
1.00 18:08 2:11 17:29 104 100-108 1819 124 120-130 3/9
1.13 21:24 3:16 26:06 111 105-116 2898 121 102-130 2/23
1.25 24:27 3:03 24:25 106 93-115 2587 114 98-128 1/8
1.38 27:47 3:20 26:41 107 94-125 2855 118 106-128 19/0
1.50 30:38 2:51 22:49 115 110-123 2623 117 108-128 13/0
1.63 33:33 2:55 23:23 111 101-125 2595 114 106-124 11/0
1.75 36:21 2:48 22:23 118 113-125 2642 119 110-124 22/0
1.88 39:17 2:56 +35 23:27 111 101-122 2604 125 118-136 5/4
2.00 41:32 2:14 17:55 109 105-113 1953 128 120-132 0/10
2.13 43:41 2:09 17:14 109 108-111 1879 126 118-130 4/5
2.25 46:03 2:22 18:55 110 107-110 2081 125 118-132 0/14
2.38 48:12 2:09 17:14 106 101-110 1826 128 124-132 2/4
2.50 50:20 2:08 17:08 107 105-109 1833 127 124-130 4/3
2.63 52:27 2:06 16:51 108 106-109 1819 129 126-132 0/13
2.66 53:06 39 16:38 108 107-109 1797 127 124-132 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 13.2% 24:53
    18 4.2% 17:27

  • Cadence Distribution

    121 avge / 136 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:53 More
    800m 8:39 17:24 More
    1km 10:48 17:22 More
    Mile 18:07 18:07 More

Photos


Bespoke Fields

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Three Things You Saw Today

1 Trees
2 Bluebells
3 More bluebells
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