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Sun 22nd Apr 2018 at 10:00am by elliot_worth

Run > General
  • Time
    3:26:09
  • Miles
    26.69
  • Min/mi
    7:43
  • Pacing
    90.2%
  • WAVA
    65.32
  • Stride(cm)
    116
  • Cals
    2752
  • Cadence
    179
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1147
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 136/145bpm 102cal 7.6/7.97mph
2) 1m - 7:52(7:52/m) 141/146bpm 106cal 7.63/7.89mph
3) 1m - 7:40(7:40/m) 140/143bpm 101cal 7.83/8.37mph
4) 1m - 7:35(7:35/m) 142/149bpm 101cal 7.91/8.2mph
5) 1m - 7:47(7:47/m) 143/148bpm 104cal 7.71/7.89mph
6) 1m - 7:43(7:43/m) 144/148bpm 102cal 7.78/8.12mph
7) 1m - 7:50(7:50/m) 145/147bpm 103cal 7.65/8.12mph
8) 1m - 7:46(7:46/m) 147/153bpm 104cal 7.72/8.08mph
9) 1m - 7:51(7:51/m) 147/152bpm 105cal 7.64/7.87mph
10) 1m - 7:54(7:54/m) 146/150bpm 102cal 7.59/8.06mph
11) 1m - 7:40(7:40/m) 147/150bpm 100cal 7.82/10mph
12) 1m - 7:54(7:54/m) 148/152bpm 102cal 7.59/8.04mph
13) 1m - 8:02(8:02/m) 149/155bpm 103cal 7.48/14.01mph
14) 1m - 7:53(7:53/m) 149/154bpm 102cal 7.61/7.87mph
15) 1m - 7:39(7:39/m) 150/155bpm 102cal 7.84/8.47mph
16) 1m - 7:56(7:56/m) 149/153bpm 103cal 7.56/10.73mph
17) 1m - 7:54(7:54/m) 149/154bpm 101cal 7.59/9.89mph
18) 1m - 7:18(7:18/m) 152/156bpm 99cal 8.23/13.27mph
19) 1m - 7:05(7:05/m) 152/158bpm 95cal 8.47/65.62mph
20) 1m - 7:21(7:21/m) 151/154bpm 97cal 8.16/16.41mph
21) 1m - 7:54(7:54/m) 153/157bpm 106cal 7.59/8.56mph
22) 1m - 7:46(7:46/m) 155/159bpm 107cal 7.72/8.12mph
23) 1m - 7:43(7:43/m) 156/159bpm 109cal 7.78/8.06mph
24) 1m - 7:26(7:26/m) 155/159bpm 104cal 8.07/20.52mph
25) 1m - 8:02(8:02/m) 155/159bpm 111cal 7.47/12.23mph
26) 1m - 7:35(7:35/m) 157/160bpm 107cal 7.91/8.22mph
27) 0.69m - 5:08(7:28/m) 158/162bpm 74cal 8.04/8.64mph
7:54 7:52 7:40 7:35 7:47 7:43 7:50 7:46 7:51 7:54 7:40 7:54 8:02 7:53 7:39 7:56 7:54 7:18 7:05 7:21 7:54 7:46 7:43 7:26 8:02 7:35 5:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:54 7:54 7:54 136 100-145 1074 174 164-180 0/0
2.00 15:45 7:51 7:51 141 138-146 1108 177 174-186 0/0
3.00 23:25 7:40 7:40 140 135-143 1073 178 176-192 0/0
4.00 31:01 7:36 7:36 142 135-149 1078 178 174-186 0/0
5.00 38:47 7:47 7:47 143 140-148 1113 179 176-244 0/0
6.00 46:30 7:43 7:43 144 139-148 1111 179 176-190 0/0
7.00 54:21 7:50 7:50 145 139-147 1137 178 174-188 0/0
8.00 1:02:07 7:46 7:46 147 142-153 1143 179 176-198 0/0
9.00 1:09:58 7:51 7:51 147 141-152 1155 178 174-192 0/0
10.00 1:17:52 7:54 7:54 146 141-150 1153 179 176-188 0/0
11.00 1:25:33 7:40 7:40 147 142-150 1128 179 166-186 0/0
12.00 1:33:27 7:54 7:54 148 143-152 1170 179 176-184 0/0
13.00 1:41:28 8:01 8:01 149 143-155 1195 179 174-188 0/0
14.00 1:49:22 7:53 7:53 149 145-154 1176 179 176-188 0/0
15.00 1:57:01 7:39 7:39 150 147-155 1148 180 176-192 0/0
16.00 2:04:57 7:56 7:56 149 145-153 1182 179 176-186 0/0
17.00 2:12:51 7:54 7:54 149 145-154 1177 179 176-186 0/0
18.00 2:20:08 7:17 7:17 152 148-156 1107 179 176-188 0/0
19.00 2:27:14 7:06 7:06 152 149-158 1079 178 176-188 0/0
20.00 2:34:35 7:21 7:21 151 147-154 1110 179 176-190 0/0
21.00 2:42:29 7:54 7:54 153 149-157 1208 178 174-186 0/0
22.00 2:50:15 7:47 7:47 155 152-159 1205 180 176-202 0/0
23.00 2:57:58 7:43 7:43 156 153-159 1204 180 176-200 0/0
24.00 3:05:24 7:26 7:26 155 150-159 1152 180 174-194 0/0
25.00 3:13:26 8:02 8:02 155 151-159 1245 180 176-188 0/0
26.00 3:21:01 7:35 7:35 157 153-160 1191 181 178-188 0/0
26.69 3:26:09 5:08 7:29 158 154-162 1181 181 174-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    179 avge / 244 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:43 68.46% More
    800m 3:08 6:17 59.88% More
    1km 4:01 6:28 60.84% More
    Mile 6:28 6:28 64.36% More
    5k 22:51 7:21 61.98% More
    5 miles 37:20 7:28 61.67% More
    10k 46:40 7:31 61.59% More
    10 miles 1:17:35 7:45 61.19% More
    Half 1:42:00 7:47 61.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 65.55
    5km 21:06 6:47 67.10
    5M 34:56 6:59 65.91
    10km 43:59 7:05 65.34
    10M 1:12:49 7:17 65.19
    Half 1:36:57 7:24 64.26
    20M 2:31:50 7:36 65.02
    Mara 3:22:08 7:43 65.13

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