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Sun 22nd Apr 2018 at 10:00am by littleminx

Run > General
  • Time
    3:18:56
  • Miles
    26.40
  • Min/mi
    7:32
  • Pacing
    90.1%
  • WAVA
    74.72
  • Stride(cm)
    105
  • Cals
    1829
  • Cadence
    204
  • BPM
    176
  • %MHR
    103.2
  • B/mi
    1330
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 142/154bpm 49cal 8.53/8.87mph
2) 1m - 7:05(7:05/m) 169/179bpm 62cal 8.48/9.06mph
3) 1m - 6:53(6:53/m) 174/181bpm 63cal 8.72/9.35mph
4) 1m - 6:56(6:56/m) 178/185bpm 65cal 8.66/9.14mph
5) 1m - 7:08(7:08/m) 183/190bpm 67cal 8.42/8.52mph
6) 1m - 7:11(7:11/m) 182/191bpm 67cal 8.36/8.68mph
7) 1m - 7:13(7:13/m) 182/187bpm 68cal 8.32/8.47mph
8) 1m - 7:11(7:11/m) 185/207bpm 67cal 8.34/8.68mph
9) 1m - 7:19(7:19/m) 181/192bpm 69cal 8.19/8.43mph
10) 1m - 7:18(7:18/m) 179/185bpm 68cal 8.21/8.62mph
11) 1m - 7:25(7:25/m) 180/184bpm 70cal 8.1/8.25mph
12) 1m - 7:19(7:19/m) 181/186bpm 69cal 8.19/8.41mph
13) 1m - 7:41(7:41/m) 181/189bpm 72cal 7.81/8.29mph
14) 1m - 7:26(7:26/m) 182/191bpm 70cal 8.07/8.64mph
15) 1m - 7:27(7:27/m) 179/187bpm 70cal 8.04/8.43mph
16) 1m - 7:57(7:57/m) 178/198bpm 75cal 7.55/8.14mph
17) 1m - 7:32(7:32/m) 177/183bpm 70cal 7.96/8.58mph
18) 1m - 7:48(7:48/m) 186/209bpm 73cal 7.69/7.93mph
19) 1m - 7:47(7:47/m) 175/184bpm 72cal 7.72/8.39mph
20) 1m - 7:49(7:49/m) 175/179bpm 72cal 7.67/8.52mph
21) 1m - 7:55(7:55/m) 174/183bpm 73cal 7.57/8.08mph
22) 1m - 7:54(7:54/m) 174/181bpm 73cal 7.59/8.1mph
23) 1m - 8:02(8:02/m) 179/205bpm 75cal 7.47/7.85mph
24) 1m - 8:17(8:17/m) 171/177bpm 73cal 7.24/7.91mph
25) 1m - 8:08(8:08/m) 172/181bpm 74cal 7.37/7.74mph
26) 1m - 8:09(8:09/m) 174/178bpm 75cal 7.37/8.04mph
27) 0.4m - 3:04(7:37/m) 175/179bpm 28cal 7.88/8.45mph
7:02 7:05 6:53 6:56 7:08 7:11 7:13 7:11 7:19 7:18 7:25 7:19 7:41 7:26 7:27 7:57 7:32 7:48 7:47 7:49 7:55 7:54 8:02 8:17 8:08 8:09 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:02 7:02 7:02 139 88-153 978 206 188-212 0/0
2.00 14:07 7:05 7:05 169 145-179 1196 210 192-214 0/0
3.00 20:59 6:53 6:53 174 163-180 1197 205 118-214 0/0
4.00 27:56 6:56 6:56 178 170-184 1234 208 190-214 0/0
5.00 35:03 7:07 7:07 183 179-190 1304 208 194-214 0/0
6.00 42:14 7:11 7:11 182 175-191 1307 207 196-212 0/0
7.00 49:27 7:13 7:13 182 177-187 1313 206 190-210 0/0
8.00 56:38 7:11 7:11 186 171-207 1337 206 198-214 0/0
9.00 1:03:58 7:20 7:20 181 170-190 1327 204 190-212 0/0
10.00 1:11:15 7:17 7:17 179 163-185 1305 203 200-208 0/0
11.00 1:18:40 7:24 7:24 180 175-183 1333 203 190-206 0/0
12.00 1:26:01 7:21 7:21 181 176-185 1330 204 202-210 0/0
13.00 1:33:40 7:39 7:39 181 172-189 1386 203 198-208 0/0
14.00 1:41:07 7:27 7:27 182 176-191 1355 203 190-208 0/0
15.00 1:48:34 7:28 7:28 179 172-185 1336 203 200-208 0/0
16.00 1:56:30 7:56 7:56 179 170-198 1421 203 198-210 0/0
17.00 2:04:03 7:32 7:32 178 173-183 1341 203 190-210 0/0
18.00 2:11:52 7:49 7:49 185 160-209 1447 203 188-208 0/0
19.00 2:19:42 7:51 7:51 175 166-183 1373 202 118-208 0/0
20.00 2:27:27 7:45 7:45 175 169-179 1356 203 198-208 0/0
21.00 2:35:23 7:55 7:55 174 166-182 1379 204 188-208 0/0
22.00 2:43:17 7:54 7:54 174 170-181 1375 203 200-208 0/0
23.00 2:51:19 8:02 8:02 180 170-205 1446 202 122-208 0/0
24.00 2:59:36 8:17 8:17 171 166-177 1417 203 198-212 0/0
25.00 3:07:45 8:09 8:09 172 168-181 1401 202 188-206 0/0
26.00 3:15:53 8:08 8:08 174 170-178 1415 203 198-206 0/0
26.40 3:18:56 3:03 7:39 176 172-179 1347 203 190-208 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 209 max Delete HR Trace

  • Cadence Distribution

    204 avge / 214 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 204 26.3 3:18:19 7:32
    Walk 0.3 118 0.1 37 8:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 60.36% More
    800m 3:20 6:42 62.53% More
    1km 4:08 6:40 65.52% More
    Mile 6:48 6:48 67.94% More
    5k 21:33 6:56 74.85% More
    5 miles 35:00 7:00 75.20% More
    10k 43:47 7:03 75.27% More
    10 miles 1:11:15 7:08 76.13% More
    Half 1:34:21 7:12 75.57% More
    20 miles 2:27:28 7:22 75.49% More
    Mara 3:17:29 7:32 74.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 69.44
    5km 21:35 6:57 74.76
    5M 35:22 7:04 74.43
    10km 44:19 7:08 74.37
    10M 1:12:37 7:16 74.70
    Half 1:36:07 7:20 73.68
    20M 2:29:07 7:27 74.65
    Mara 3:17:22 7:32 74.65
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