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Sat 21st Apr 2018 at 11:00am by darl0

Run > Fell Running
  • Time
    3:05:12
  • Miles
    11.73
  • Min/mi
    15:47
  • Pacing
    46.6%
  • WAVA
    30.11
  • Stride(cm)
    75
  • Cals
    2564
  • Cadence
    135
  • BPM
    143
  • %MHR
    81.8
  • B/mi
    2261
  • Asc(m)
    42
  • Hillscore
    110
  • Surface
    Road

Notes & Comments

Anniversary Waltz

Split Summary
===
1) 1m - 11:08(11:08/m) 130/161bpm 175cal 5.39/7.6mph
2) 1m - 8:52(8:52/m) 151/163bpm 168cal 6.77/8.41mph
3) 1m - 11:35(11:35/m) 158/178bpm 230cal 5.18/7.35mph
4) 1m - 32:45(32:45/m) 148/169bpm 574cal 1.83/5.57mph
5) 1m - 11:34(11:34/m) 149/174bpm 194cal 5.19/6.74mph
6) 1m - 15:56(15:56/m) 140/171bpm 213cal 3.77/7.31mph
7) 1m - 19:47(19:47/m) 143/173bpm 250cal 3.03/6.57mph
8) 1m - 19:51(19:51/m) 141/180bpm 235cal 3.02/6.26mph
9) 1m - 12:06(12:06/m) 146/176bpm 167cal 4.96/6.76mph
10) 1m - 13:48(13:48/m) 139/178bpm 145cal 4.35/6.47mph
11) 1m - 19:50(19:50/m) 136/164bpm 163cal 3.02/5.72mph
12) 0.73m - 8:02(10:59/m) 132/163bpm 50cal 5.46/7.1mph
11:08 8:52 11:35 32:45 11:34 15:56 19:47 19:51 12:06 13:48 19:50 8:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:33 6:33 13:06 118 65-142 1546 149 82-168 49/0
1.00 11:08 4:35 9:10 145 138-159 1329 166 152-176 13/9
1.50 15:12 4:04 8:08 148 138-153 1203 171 158-180 3/69
2.00 19:59 4:48 9:35 154 142-163 1477 162 116-180 37/9
2.50 25:26 5:27 10:54 161 149-176 1754 152 106-172 52/3
3.00 31:35 6:09 12:18 156 146-164 1918 144 104-166 53/0
3.50 50:22 18:47 37:34 150 133-164 5634 112 80-158 235/0
4.00 1:04:18 13:56 27:53 147 138-167 4099 121 80-164 184/0
4.50 1:09:48 5:30 11:00 154 144-169 1694 150 102-166 16/52
5.00 1:15:54 6:05 12:11 141 96-174 1717 143 94-188 17/101
5.50 1:27:13 11:20 22:39 136 88-171 3081 107 80-168 124/0
6.00 1:31:54 4:41 9:21 147 139-161 1375 163 108-172 0/65
6.50 1:41:49 9:55 19:50 149 131-172 2954 106 80-222 81/0
7.00 1:51:36 9:47 19:34 143 114-171 2799 148 106-178 3/207
7.50 2:01:19 9:43 19:26 135 106-150 2623 111 80-166 66/29
8.00 2:11:26 10:07 20:15 152 139-179 3077 132 80-164 77/7
8.50 2:17:54 6:28 12:56 153 135-176 1978 138 96-164 15/30
9.00 2:23:32 5:38 11:16 137 107-153 1544 145 98-168 11/61
9.50 2:29:39 6:07 12:14 142 111-173 1738 150 104-174 4/70
10.00 2:37:21 7:41 15:23 141 114-178 2168 135 88-234 1/134
10.50 2:49:43 12:22 24:44 133 103-157 3289 107 32-160 57/17
11.00 2:57:08 7:25 14:51 142 128-164 2108 152 114-180 0/175
11.50 3:03:08 6:00 11:59 132 115-161 1582 146 110-170 0/83
11.73 3:05:12 2:04 8:59 136 129-141 1222 167 160-172 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    591 13.9% 20:13
    145 10.5% 15:18
    143 12.8% 15:52
    89 15.5% 18:09
    60 11.4% 24:58
    60 2.9% 10:18

  • Cadence Distribution

    135 avge / 234 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 157 8.2 1:45:26 12:51
    Walk 43.0 101 3.5 1:19:43 22:38
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.34% More
    800m 3:53 7:49 48.20% More
    1km 4:56 7:56 49.91% More
    Mile 8:18 8:18 50.92% More
    5k 33:56 10:55 41.72% More
    5 miles 1:15:02 15:00 30.70% More
    10k 1:35:56 15:26 29.96% More
    10 miles 2:36:40 15:40 30.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 36.45
    5km 41:33 13:22 34.07
    5M 1:10:58 14:12 32.46
    10km 1:30:37 14:35 31.72
    10M 2:34:46 15:29 30.45
    Half 3:29:42 16:00 29.64
    20M 5:37:33 16:53 28.76
    Mara 7:37:22 17:27 28.36
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