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Sat 21st Apr 2018 at 9:00am by GAZGIB

Run > parkrun
  • Not good
  • warm
  • Time
    28:53
  • Miles
    3.11
  • Min/mi
    9:17
  • Pacing
    87.1%
  • WAVA
    49.40
  • Stride(cm)
    105
  • Cals
    458
  • Cadence
    165
  • BPM
    157
  • %MHR
    86.7
  • B/mi
    1458
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Bracknell parkrun #163
===
1) 1m - 9:11(9:11/m) 148/163bpm 135cal 6.53/8.35mph
2) 1m - 9:16(9:16/m) 164/172bpm 152cal 6.47/7.33mph
3) 1m - 9:58(9:58/m) 165/173bpm 164cal 6.02/7.26mph
4) 0.06m - 28(7:55/m) 164/166bpm 7cal 7.59/6.62mph
9:11 9:16 9:58 28

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:51 108 71-136 847 169 164-178
0.25 1:58 59 7:54 141 135-147 1113 169 168-170
0.38 3:08 1:10 9:19 145 141-150 1352 166 164-168
0.50 4:18 1:10 9:21 152 150-155 1422 167 166-168
0.63 5:22 1:04 8:30 154 152-157 1309 167 164-168
0.75 6:28 1:06 8:52 155 154-157 1373 167 164-170
0.88 7:48 1:20 10:37 158 155-160 1676 166 164-168
1.00 9:11 1:23 11:04 160 158-163 1772 162 158-164
1.13 10:24 1:13 9:41 159 155-163 1539 163 162-166
1.25 11:25 1:02 8:12 164 160-169 1346 166 164-168
1.38 12:28 1:03 8:22 161 155-167 1348 166 164-166
1.50 13:32 1:04 8:29 166 160-170 1409 163 160-166
1.63 14:47 1:16 10:07 160 156-165 1619 165 162-166
1.75 16:01 1:13 9:45 168 166-172 1639 165 164-168
1.88 17:07 1:06 8:50 166 163-169 1467 164 162-166
2.00 18:28 1:21 10:45 168 164-170 1806 163 162-164
2.13 19:51 1:24 11:11 170 167-173 1902 163 160-164
2.25 21:12 1:20 10:43 169 167-171 1812 162 160-164
2.38 22:29 1:17 10:19 166 164-169 1712 164 162-166
2.50 23:41 1:11 9:31 165 162-169 1571 163 162-164
2.63 24:45 1:04 8:32 165 162-168 1408 164 162-166
2.75 25:59 1:14 9:53 157 151-165 1551 161 156-166
2.88 27:18 1:19 10:36 162 155-166 1716 164 162-168
3.00 28:26 1:07 8:59 163 161-166 1464 164 160-166
3.05 28:50 24 8:31 164 161-166 1395 164 162-166

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.07% More
    800m 4:15 8:33 44.40% More
    1km 5:17 8:30 46.66% More
    Mile 9:10 9:10 45.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 52.54
    5km 28:51 9:17 49.46
    5M 49:28 9:54 46.92
    10km 1:03:17 10:11 45.79
    10M 1:48:30 10:51 44.12
    Half 2:27:20 11:15 42.65
    20M 3:57:57 11:54 41.84
    Mara 5:23:08 12:20 41.09

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