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Thu 19th Apr 2018 at 7:00am by DocM

Run > General

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Time
1:04:18
Miles
6.06
Min/mi
10:37
Pacing
83%
WAVA
51.09
Stride(cm)
84
Cals
507
Cadence
181
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:56(11:09/m) 55cal 5.38/10.52mph
2) 0.62m - 6:54(11:06/m) 53cal 5.4/7.39mph
3) 0.62m - 7:11(11:33/m) 51cal 5.19/6.68mph
4) 0.62m - 6:33(10:32/m) 52cal 5.7/6.93mph
5) 0.62m - 7:06(11:25/m) 54cal 5.25/6.89mph
6) 0.62m - 5:59(9:38/m) 50cal 6.23/7.22mph
7) 0.62m - 5:53(9:28/m) 54cal 6.33/7.45mph
8) 0.62m - 7:21(11:50/m) 45cal 5.07/6.64mph
9) 0.62m - 6:05(9:48/m) 50cal 6.12/7.1mph
10) 0.47m - 4:17(9:08/m) 43cal 6.57/7.35mph
11) 0m - 3(18:49/m) 3.19/6.24mph

6:56 6:54 7:11 6:33 7:06 5:59 5:53 7:21 6:05 4:17 3

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:27	183 178-186	2/11
0.50	5:46	3:09	12:35	173 112-190	12/0
0.75	8:17	2:32	10:07	189 186-194	14/0
1.00	11:07	2:50	11:21	189 186-192	4/0
1.25	13:53	2:46	11:04	176 118-194	2/3
1.50	16:42	2:48	11:13	179 118-194	2/4
1.75	19:23	2:41	10:45	183 118-190	1/7
2.00	22:23	3:00	12:02	177 118-194	1/2
2.25	24:55	2:31	10:06	180 132-188	0/5
2.50	27:39	2:44	10:56	178 118-192	4/1
2.75	30:54	3:16	13:03	170 118-190	1/2
3.00	33:32	2:38	10:31	175 120-190	3/0
3.25	36:13	2:41	10:45	181 118-190	2/0
3.50	38:38	2:24	9:37	179 118-194	1/3
3.75	40:48	2:10	8:40	189 186-194	0/3
4.00	43:15	2:27	9:48	187 182-190	0/20
4.25	45:31	2:16	9:05	188 186-192	0/6
4.50	48:10	2:39	10:37	174 118-190	1/0
4.75	51:11	3:01	12:03	171 116-194	16/0
5.00	54:10	2:59	11:55	177 118-188	7/0
5.25	56:35	2:25	9:41	182 132-190	1/9
5.50	59:09	2:34	10:16	181 132-192	5/2
5.75	1:01:15	2:06	8:24	188 176-190	0/14
6.00	1:03:38	2:23	9:32	190 186-194	0/7
6.06	1:04:16	38	10:09	189 186-190	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	2.7%	11:22
26	3.0%	11:53

Cadence Distribution
181 avge / 194 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.3	187	5.5	54:51	9:57
Walk	14.6	124	0.6	9:24	17:05
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	46.82%	More
800m	4:23	8:49	48.33%	More
1km	5:35	8:59	49.47%	More
Mile	9:15	9:15	50.99%	More
5k	31:03	10:00	53.09%	More
5 miles	52:29	10:30	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	30:45	9:54	53.61
5M	52:00	10:24	51.74
10km	1:06:06	10:38	50.96
10M	1:51:47	11:11	49.64
Half	2:30:36	11:30	48.13
20M	4:00:15	12:01	47.46
Mara	5:23:41	12:21	46.65

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