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Wed 18th Apr 2018 at 5:00am by Foxy

Run > Race
  • Time
    6:48:56
  • Miles
    26.55
  • Min/mi
    15:24
  • Pacing
    73.6%
  • WAVA
    32.45
  • Stride(cm)
    79
  • Cals
    2964
  • Cadence
    133
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:40(11:40/m) 137cal 5.14/6.37mph
2) 1m - 11:50(11:50/m) 135cal 5.07/5.66mph
3) 1m - 14:13(14:13/m) 119cal 4.22/5.8mph
4) 1m - 12:03(12:03/m) 130cal 4.98/6.72mph
5) 1m - 13:33(13:33/m) 125cal 4.43/6.49mph
6) 1m - 13:11(13:11/m) 129cal 4.55/6.66mph
7) 1m - 13:54(13:54/m) 120cal 4.32/6.51mph
8) 1m - 14:28(14:28/m) 103cal 4.15/6.14mph
9) 1m - 14:04(14:04/m) 118cal 4.26/6.14mph
10) 1m - 13:20(13:20/m) 117cal 4.5/6.45mph
11) 1m - 14:28(14:28/m) 113cal 4.15/5.66mph
12) 1m - 18:05(18:05/m) 97cal 3.32/5.8mph
13) 1m - 17:04(17:04/m) 95cal 3.51/3.9mph
14) 1m - 19:01(19:01/m) 96cal 3.15/3.63mph
15) 1m - 17:03(17:03/m) 106cal 3.52/5.38mph
16) 1m - 18:27(18:27/m) 98cal 3.25/5.91mph
17) 1m - 18:03(18:03/m) 100cal 3.33/4.91mph
18) 1m - 17:15(17:15/m) 102cal 3.48/5.28mph
19) 1m - 17:00(17:00/m) 99cal 3.53/5.34mph
20) 1m - 14:16(14:16/m) 118cal 4.21/6.39mph
21) 1m - 18:27(18:27/m) 98cal 3.25/5.7mph
22) 1m - 16:46(16:46/m) 104cal 3.58/5.47mph
23) 1m - 18:14(18:14/m) 103cal 3.29/5.61mph
24) 1m - 17:03(17:03/m) 105cal 3.52/6.74mph
25) 1m - 13:48(13:48/m) 119cal 4.35/6.97mph
26) 1m - 13:29(13:29/m) 118cal 4.45/7.22mph
27) 0.55m - 8:11(14:55/m) 60cal 4.02/6.12mph
11:40 11:50 14:13 12:03 13:33 13:11 13:54 14:28 14:04 13:20 14:28 18:05 17:04 19:01 17:03 18:27 18:03 17:15 17:00 14:16 18:27 16:46 18:14 17:03 13:48 13:29 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:41 11:41 11:41 161 156-164 5/15
2.00 23:30 11:49 11:49 161 120-168 12/9
3.00 37:43 14:13 14:13 139 108-164 8/11
4.00 49:46 12:03 12:03 152 116-170 10/8
5.00 1:03:19 13:33 13:33 148 106-166 11/11
6.00 1:16:30 13:11 13:11 149 80-166 8/8
7.00 1:30:24 13:54 13:54 141 112-164 13/11
8.00 1:44:51 14:27 14:27 133 98-204 6/8
9.00 1:58:56 14:05 14:05 139 110-162 14/9
10.00 2:12:16 13:20 13:20 143 104-242 7/12
11.00 2:26:44 14:29 14:29 136 110-164 12/6
12.00 2:44:49 18:05 18:05 117 106-160 5/12
13.00 3:01:53 17:04 17:04 115 88-120 6/5
14.00 3:20:55 19:01 19:01 115 108-126 11/13
15.00 3:37:58 17:03 17:03 122 96-160 7/8
16.00 3:56:25 18:27 18:27 119 98-218 10/10
17.00 4:14:27 18:02 18:02 117 102-158 7/7
18.00 4:31:43 17:15 17:15 121 100-162 15/11
19.00 4:48:42 17:00 17:00 119 100-158 9/12
20.00 5:02:58 14:16 14:16 138 64-168 18/9
21.00 5:21:24 18:26 18:26 113 102-162 5/15
22.00 5:38:11 16:46 16:46 125 102-162 15/12
23.00 5:56:25 18:14 18:14 127 104-162 15/13
24.00 6:13:28 17:03 17:03 132 104-168 15/15
25.00 6:27:16 13:48 13:48 142 80-242 14/16
26.00 6:40:45 13:29 13:29 139 106-164 6/7
26.55 6:48:55 8:10 14:56 129 100-162 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.9% 13:44
    11 2.0% 18:42
    10 5.1% 25:43
    10 1.0% 14:56

  • Cadence Distribution

    133 avge / 242 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 160 11.2 2:12:28 11:52
    Walk 67.6 115 15.4 4:36:14 17:57
    Still 0.1 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 31.86% More
    800m 5:17 10:38 35.12% More
    1km 6:54 11:06 35.09% More
    Mile 11:39 11:39 35.46% More
    5k 38:53 12:31 36.13% More
    5 miles 1:03:08 12:38 36.18% More
    10k 1:18:52 12:42 36.14% More
    10 miles 2:12:11 13:13 35.62% More
    Half 3:03:38 14:01 33.91% More
    20 miles 5:02:58 15:09 32.32% More
    Mara 6:43:34 15:24 32.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:39 12:39 32.66
    5km 42:04 13:32 33.40
    5M 1:09:40 13:56 32.79
    10km 1:27:43 14:07 32.50
    10M 2:25:16 14:32 32.41
    Half 3:13:24 14:46 31.95
    20M 5:02:51 15:09 32.33
    Mara 6:43:13 15:23 32.38
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