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Wed 18th Apr 2018 at 7:00pm by alisterrobson

Run > General
  • Time
    6:34
  • Miles
    1.02
  • Min/mi
    6:26
  • Pacing
    94%
  • WAVA
    65.75
  • Stride(cm)
    133
  • Cals
    84
  • Cadence
    187
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    839
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:27/m) 130/147bpm 83cal 9.3/12.27mph
2) 0.02m - 7(5:15/m) 132/134bpm 1cal 11.42/9.6mph
6:27 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 21 21 5:41 80 61-105 455 200 194-208
0.13 44 23 6:09 122 109-130 751 191 188-194
0.19 1:10 26 6:48 136 124-147 925 187 184-188
0.25 1:35 25 6:46 132 125-134 893 183 180-186
0.31 2:00 25 6:35 129 128-131 848 184 182-186
0.38 2:25 25 6:38 132 130-133 876 186 184-188
0.44 2:51 26 6:51 130 127-132 891 186 184-188
0.50 3:17 26 6:56 131 128-133 907 186 184-188
0.56 3:41 25 6:35 128 127-131 844 186 186-188
0.63 4:06 25 6:35 139 131-144 914 186 184-188
0.69 4:29 23 6:15 140 137-143 875 186 184-190
0.75 4:52 22 5:57 138 136-139 820 188 186-190
0.81 5:17 25 6:40 137 136-139 914 187 184-188
0.88 5:38 22 5:46 138 137-139 795 188 186-190
0.94 6:02 24 6:18 135 134-137 850 188 186-190
1.00 6:27 25 6:36 135 134-135 890 188 186-190
1.02 6:33 6 5:53 133 131-134 782 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 53.14% More
    800m 3:09 6:20 59.53% More
    1km 4:00 6:26 61.61% More
    Mile 6:25 6:25 65.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 65.90
    5km 23:07 7:26 61.23
    5M 39:35 7:55 58.20
    10km 50:36 8:09 56.80
    10M 1:26:37 8:40 54.42
    Half 1:57:32 8:58 52.89
    20M 3:09:35 9:29 51.21
    Mara 4:17:13 9:49 50.42

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