You can still access the old version of this page.

Mon 16th Apr 2018 at 2:00pm by Rossco Peeko

Run > Race

Follow User
0 👍

Time
3:27:01
Miles
26.43
Min/mi
7:50
WAVA
63.20
Cals
3139
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 144/165bpm 62cal 8.45/11.45mph
2) 1m - 7:02(7:02/m) 157/163bpm 119cal 8.52/9.81mph
3) 1m - 7:09(7:09/m) 160/168bpm 122cal 8.38/10.63mph
4) 1m - 7:09(7:09/m) 160/163bpm 122cal 8.38/9.14mph
5) 1m - 7:26(7:26/m) 161/166bpm 129cal 8.07/9.42mph
6) 1m - 7:18(7:18/m) 164/171bpm 127cal 8.22/9.88mph
7) 1m - 7:25(7:25/m) 166/170bpm 131cal 8.08/9.47mph
8) 1m - 7:36(7:36/m) 166/171bpm 136cal 7.9/9.99mph
9) 1m - 7:32(7:32/m) 166/170bpm 133cal 7.97/9.55mph
10) 1m - 7:34(7:34/m) 164/167bpm 133cal 7.93/9.12mph
11) 1m - 7:47(7:47/m) 164/167bpm 134cal 7.71/9.45mph
12) 1m - 7:38(7:38/m) 161/168bpm 126cal 7.87/9.69mph
13) 1m - 7:37(7:37/m) 164/170bpm 131cal 7.87/10.27mph
14) 1m - 7:34(7:34/m) 165/169bpm 129cal 7.93/10.12mph
15) 1m - 7:52(7:52/m) 163/166bpm 134cal 7.62/9.59mph
16) 1m - 7:30(7:30/m) 163/167bpm 124cal 8/9.28mph
17) 1m - 8:08(8:08/m) 165/169bpm 142cal 7.38/8.76mph
18) 1m - 8:01(8:01/m) 165/171bpm 138cal 7.49/9.92mph
19) 1m - 7:58(7:58/m) 162/168bpm 131cal 7.54/8.91mph
20) 1m - 8:20(8:20/m) 160/164bpm 126cal 7.2/9.4mph
21) 1m - 8:41(8:41/m) 161/167bpm 135cal 6.91/8.16mph
22) 1m - 8:09(8:09/m) 157/162bpm 108cal 7.36/8.94mph
23) 1m - 8:20(8:20/m) 156/160bpm 105cal 7.2/9.82mph
24) 1m - 8:27(8:27/m) 156/161bpm 96cal 7.11/8.93mph
25) 1m - 9:03(9:03/m) 152/156bpm 73cal 6.63/7.95mph
26) 1m - 9:03(9:03/m) 153/157bpm 66cal 6.63/12.43mph
27) 0.43m - 3:37(8:27/m) 153/156bpm 27cal 7.1/9.76mph

7:06 7:02 7:09 7:09 7:26 7:18 7:25 7:36 7:32 7:34 7:47 7:38 7:37 7:34 7:52 7:30 8:08 8:01 7:58 8:20 8:41 8:09 8:20 8:27 9:03 9:03 3:37

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi

Further Analysis

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.40%	More
800m	3:22	6:47	54.58%	More
1km	4:15	6:50	56.46%	More
Mile	6:57	6:57	59.02%	More
5k	21:58	7:04	63.47%	More
5 miles	35:51	7:10	63.21%	More
10k	44:42	7:12	63.26%	More
10 miles	1:13:16	7:20	63.73%	More
Half	1:37:01	7:24	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	63.74
5km	21:24	6:53	65.15
5M	35:26	7:05	63.96
10km	44:37	7:11	63.38
10M	1:13:53	7:23	63.20
Half	1:38:23	7:31	62.28
20M	2:34:03	7:42	63.03
Mara	3:25:06	7:50	63.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry