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Mon 16th Apr 2018 at 5:00am by Foxy

Run > Race
  • Terrible
  • cold
  • Time
    8:38:22
  • Miles
    31.60
  • Min/mi
    16:24
  • Pacing
    73.8%
  • WAVA
    30.96
  • Stride(cm)
    77
  • Cals
    3353
  • Cadence
    127
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 135cal 4.97/5.78mph
2) 1m - 14:57(14:57/m) 107cal 4.01/5.89mph
3) 1m - 15:22(15:22/m) 121cal 3.91/5.7mph
4) 1m - 14:09(14:09/m) 113cal 4.24/6.35mph
5) 1m - 12:22(12:22/m) 132cal 4.85/6.03mph
6) 1m - 14:12(14:12/m) 116cal 4.23/6.16mph
7) 1m - 15:05(15:05/m) 106cal 3.98/5.34mph
8) 1m - 22:39(22:39/m) 97cal 2.65/3.86mph
9) 1m - 16:36(16:36/m) 100cal 3.61/5.22mph
10) 1m - 16:40(16:40/m) 96cal 3.6/4.99mph
11) 1m - 16:29(16:29/m) 93cal 3.64/4.13mph
12) 1m - 17:20(17:20/m) 93cal 3.46/4.15mph
13) 1m - 17:52(17:52/m) 96cal 3.36/4.61mph
14) 1m - 18:46(18:46/m) 97cal 3.2/3.74mph
15) 1m - 17:41(17:41/m) 96cal 3.39/3.76mph
16) 1m - 17:44(17:44/m) 96cal 3.38/5.26mph
17) 1m - 18:11(18:11/m) 100cal 3.3/5.87mph
18) 1m - 17:10(17:10/m) 94cal 3.5/3.99mph
19) 1m - 16:27(16:27/m) 94cal 3.65/3.99mph
20) 1m - 18:36(18:36/m) 112cal 3.22/9.02mph
21) 1m - 18:42(18:42/m) 96cal 3.21/3.61mph
22) 1m - 18:21(18:21/m) 97cal 3.27/3.63mph
23) 1m - 17:24(17:24/m) 98cal 3.45/5.51mph
24) 1m - 16:52(16:52/m) 101cal 3.56/5.36mph
25) 1m - 17:27(17:27/m) 96cal 3.44/5.47mph
26) 1m - 17:46(17:46/m) 98cal 3.38/5.41mph
27) 1m - 18:50(18:50/m) 114cal 3.19/6.2mph
28) 1m - 14:36(14:36/m) 116cal 4.11/5.63mph
29) 1m - 14:07(14:07/m) 116cal 4.25/6.78mph
30) 1m - 12:37(12:37/m) 130cal 4.76/6.28mph
31) 1m - 13:16(13:16/m) 121cal 4.52/5.82mph
32) 0.6m - 8:00(13:15/m) 76cal 4.53/6.57mph
12:04 14:57 15:22 14:09 12:22 14:12 15:05 22:39 16:36 16:40 16:29 17:20 17:52 18:46 17:41 17:44 18:11 17:10 16:27 18:36 18:42 18:21 17:24 16:52 17:27 17:46 18:50 14:36 14:07 12:37 13:16 8:00

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 12:04 12:04 12:04 158 110-168
2.00 27:02 14:57 14:57 135 116-168
3.00 42:23 15:22 15:22 142 114-166
4.00 56:32 14:08 14:08 138 112-164
5.00 1:08:54 12:22 12:22 151 112-168
6.00 1:23:06 14:12 14:12 139 116-166
7.00 1:38:11 15:05 15:05 131 116-166
8.00 2:00:49 22:38 22:38 115 104-128
9.00 2:17:26 16:37 16:37 124 96-160
10.00 2:34:06 16:40 16:40 120 112-160
11.00 2:50:36 16:30 16:30 117 112-126
12.00 3:07:56 17:20 17:20 117 112-124
13.00 3:25:48 17:52 17:52 116 100-148
14.00 3:44:34 18:46 18:46 115 96-118
15.00 4:02:15 17:41 17:41 116 106-120
16.00 4:20:00 17:44 17:44 115 106-132
17.00 4:38:10 18:10 18:10 118 106-242
18.00 4:55:20 17:10 17:10 116 106-124
19.00 5:11:47 16:27 16:27 116 104-124
20.00 5:30:23 18:36 18:36 126 32-172
21.00 5:49:05 18:42 18:42 113 104-120
22.00 6:07:26 18:22 18:22 111 102-130
23.00 6:24:51 17:24 17:24 119 100-158
24.00 6:41:43 16:52 16:52 125 100-248
25.00 6:59:10 17:27 17:27 121 108-214
26.00 7:16:56 17:46 17:46 120 108-234
27.00 7:35:45 18:49 18:49 128 92-238
28.00 7:50:22 14:37 14:37 134 98-164
29.00 8:04:29 14:07 14:07 143 116-162
30.00 8:17:06 12:37 12:37 153 108-164
31.00 8:30:23 13:17 13:17 146 104-162
31.60 8:38:21 7:58 13:14 150 116-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    127 avge / 248 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.1 160 8.6 1:44:08 12:10
    Walk 79.9 115 23 6:54:08 17:58
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:53 29.51% More
    800m 5:35 11:15 33.19% More
    1km 7:02 11:19 34.71% More
    Mile 12:01 12:01 34.87% More
    5k 40:30 13:02 34.67% More
    5 miles 1:08:53 13:47 33.18% More
    10k 1:25:44 13:48 33.25% More
    10 miles 2:34:06 15:25 30.33% More
    Half 3:27:28 15:50 29.95% More
    20 miles 5:30:23 16:31 29.13% More
    Mara 7:20:18 16:48 29.20% More
    50k 8:31:09 16:27 30.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:20 13:20 31.44
    5km 44:21 14:16 31.67
    5M 1:13:26 14:41 31.12
    10km 1:32:27 14:53 30.83
    10M 2:33:06 15:19 30.53
    Half 3:23:50 15:34 30.24
    20M 5:19:12 15:58 30.16
    Mara 7:04:59 16:13 30.25
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