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Sat 14th Apr 2018 at 8:00am by BoomRumble&Roar

Run > General
  • Time
    4:57:47
  • Miles
    26.38
  • Min/mi
    11:17
  • Pacing
    70%
  • WAVA
    42.17
  • Stride(cm)
    86
  • Cals
    3636
  • Cadence
    166
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1666
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:03(12:03/m) 119/151bpm 137cal 4.98/0mph
2) 1m - 8:37(8:37/m) 141/150bpm 129cal 6.97/0mph
3) 1m - 8:45(8:45/m) 144/154bpm 134cal 6.86/0mph
4) 1m - 9:18(9:18/m) 151/158bpm 147cal 6.45/0mph
5) 1m - 11:47(11:47/m) 156/165bpm 194cal 5.09/0mph
6) 1m - 10:30(10:30/m) 152/162bpm 163cal 5.72/0mph
7) 1m - 10:15(10:15/m) 152/160bpm 158cal 5.85/0mph
8) 1m - 9:06(9:06/m) 150/161bpm 130cal 6.6/0mph
9) 1m - 11:36(11:36/m) 156/182bpm 182cal 5.17/0mph
10) 1m - 9:08(9:08/m) 151/164bpm 125cal 6.57/0mph
11) 1m - 10:55(10:55/m) 152/165bpm 153cal 5.5/0mph
12) 1m - 12:01(12:01/m) 147/160bpm 132cal 5/0mph
13) 1m - 11:13(11:13/m) 149/159bpm 136cal 5.35/0mph
14) 1m - 11:16(11:16/m) 151/163bpm 144cal 5.32/0mph
15) 1m - 14:16(14:16/m) 149/179bpm 159cal 4.21/0mph
16) 1m - 13:26(13:26/m) 150/165bpm 157cal 4.46/0mph
17) 1m - 10:17(10:17/m) 147/157bpm 92cal 5.84/0mph
18) 1m - 11:32(11:32/m) 149/158bpm 125cal 5.2/0mph
19) 1m - 10:09(10:09/m) 152/159bpm 132cal 5.91/0mph
20) 1m - 12:59(12:59/m) 141/161bpm 123cal 4.62/0mph
21) 1m - 13:18(13:18/m) 145/158bpm 114cal 4.51/0mph
22) 1m - 13:25(13:25/m) 142/157bpm 97cal 4.47/0mph
23) 1m - 12:13(12:13/m) 143/190bpm 111cal 4.91/0mph
24) 1m - 12:47(12:48/m) 146/176bpm 117cal 4.69/0mph
25) 1m - 12:59(12:59/m) 147/158bpm 131cal 4.62/0mph
26) 1m - 9:52(9:52/m) 157/179bpm 148cal 6.08/0mph
27) 0.38m - 4:03(10:33/m) 160/164bpm 66cal 5.69/0mph
12:03 8:37 8:45 9:18 11:47 10:30 10:15 9:06 11:36 9:08 10:55 12:01 11:13 11:16 14:16 13:26 10:17 11:32 10:09 12:59 13:18 13:25 12:13 12:47 12:59 9:52 4:03

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:02 12:02 12:02 119 62-151 1433 157 94-184
2.00 20:39 8:37 8:37 141 96-150 1214 175 122-182
3.00 29:24 8:45 8:45 144 132-154 1260 173 96-182
4.00 38:42 9:19 9:19 151 129-158 1406 175 110-184
5.00 50:29 11:47 11:47 156 127-165 1837 165 96-180
6.00 1:00:59 10:30 10:30 152 135-162 1596 168 84-186
7.00 1:11:15 10:16 10:16 152 137-160 1559 171 80-190
8.00 1:20:20 9:06 9:06 150 123-161 1364 174 114-186
9.00 1:31:56 11:36 11:36 156 141-182 1809 162 114-244
10.00 1:41:04 9:08 9:08 151 135-164 1380 177 84-196
11.00 1:51:59 10:55 10:55 152 139-165 1658 167 86-182
12.00 2:04:00 12:01 12:01 147 119-160 1766 168 86-244
13.00 2:15:13 11:13 11:13 149 122-159 1672 173 106-184
14.00 2:26:30 11:17 11:17 151 139-163 1703 165 90-184
15.00 2:40:46 14:16 14:16 149 133-179 2125 146 84-184
16.00 2:54:12 13:26 13:26 150 129-165 2015 160 106-218
17.00 3:04:28 10:16 10:16 147 138-157 1510 169 122-182
18.00 3:16:01 11:32 11:32 149 130-158 1719 170 118-182
19.00 3:26:10 10:09 10:09 152 147-159 1544 180 176-184
20.00 3:39:09 12:59 12:59 141 109-161 1830 148 118-248
21.00 3:52:27 13:18 13:18 145 129-158 1928 153 104-244
22.00 4:05:52 13:25 13:25 142 114-157 1906 165 84-182
23.00 4:18:06 12:14 12:14 143 118-190 1748 159 110-188
24.00 4:30:53 12:48 12:48 146 131-176 1868 158 36-234
25.00 4:43:52 12:59 12:59 147 134-158 1909 166 106-186
26.00 4:53:44 9:52 9:52 157 145-179 1548 182 168-188
26.38 4:57:46 4:02 10:32 160 149-164 1686 182 120-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 190 max Delete HR Trace

  • Cadence Distribution

    166 avge / 248 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.8 176 23.4 3:54:31 10:02
    Walk 18.6 119 3 55:19 18:18
    Still 2.7 - - 7:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 40.40% More
    800m 4:08 8:20 42.41% More
    1km 5:10 8:18 44.51% More
    Mile 8:24 8:24 47.02% More
    5k 27:40 8:54 48.54% More
    5 miles 48:45 9:45 44.72% More
    10k 1:01:03 9:50 44.56% More
    10 miles 1:39:48 9:59 45.00% More
    Half 2:15:18 10:20 43.89% More
    20 miles 3:38:22 10:55 42.76% More
    Mara 4:54:44 11:15 42.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 50.78
    5km 27:30 8:51 48.85
    5M 46:43 9:21 46.67
    10km 59:30 9:35 45.72
    10M 1:41:05 10:07 44.43
    Half 2:16:33 10:25 43.16
    20M 3:38:46 10:56 42.69
    Mara 4:55:31 11:17 42.14
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