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Sat 14th Apr 2018 at 2:00pm by Sigh

Run > Race
  • Time
    9:43
  • Miles
    1.00
  • Min/mi
    9:43
  • Pacing
    94.1%
  • WAVA
    44.20
  • Stride(cm)
    98
  • Cals
    155
  • Cadence
    169
  • BPM
    162
  • %MHR
    91.3
  • B/mi
    1578
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Big Fetch Mile, Dudley

Target was 10 mins, so job done; felt the absence of any speedwork!
5:57 3:46
Jenelopy
Nice running, well done :)
Sigh
Thank you!

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:08 139 119-157 1270 174 168-178 0/0
0.13 1:09 35 9:21 162 161-164 1514 168 168-170 0/0
0.19 1:43 34 8:57 165 164-165 1478 169 168-170 0/0
0.25 2:16 33 8:42 166 164-169 1444 169 168-170 0/0
0.31 2:51 35 9:27 164 164-165 1551 168 168-168 0/0
0.38 3:29 38 10:07 163 162-164 1648 168 166-168 1/1
0.44 4:06 37 9:54 162 161-163 1603 168 168-168 0/0
0.50 4:42 36 9:40 163 161-165 1574 168 166-168 0/0
0.56 5:20 38 10:09 165 164-166 1675 167 166-168 0/0
0.63 6:00 40 10:38 168 167-169 1786 167 166-168 1/0
0.69 6:39 39 10:19 168 167-169 1733 167 166-168 0/1
0.75 7:16 38 10:01 168 167-169 1684 168 168-168 0/0
0.81 7:56 39 10:27 170 169-170 1777 168 168-168 0/0
0.88 8:36 40 10:44 171 170-171 1836 168 168-168 1/1
0.94 9:12 36 9:30 170 170-171 1616 169 168-170 0/0
0.99 9:39 27 8:41 172 171-173 1492 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 173 max Delete HR Trace

  • Cadence Distribution

    169 avge / 178 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 37.47% More
    800m 4:38 9:20 41.78% More
    1km 5:56 9:33 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 44.18
    5km 32:19 10:24 45.21
    5M 53:31 10:42 44.45
    10km 1:07:22 10:50 44.10
    10M 1:51:34 11:09 44.02
    Half 2:28:32 11:20 43.41
    20M 3:52:36 11:38 43.93
    Mara 5:09:41 11:49 44.00
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