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Sat 14th Apr 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • warm
  • Time
    23:54
  • Miles
    3.11
  • Min/mi
    7:41
  • Pacing
    87.1%
  • WAVA
    64.19
  • Cals
    409
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1289
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 5:22(5:25/km) 81cal
2) 1km - 5:03(5:03/km) 85cal
3) 1km - 4:38(4:38/km) 83cal
4) 1km - 4:36(4:36/km) 82cal
5) 0.99km - 4:16(4:18/km) 76cal
5:22 5:03 4:38 4:36 4:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:39 110 77-145 1062 2/0
0.25 2:22 1:10 9:18 135 129-145 1255 4/0
0.38 3:26 1:03 8:28 148 137-170 1252 1/0
0.50 4:29 1:03 8:25 171 163-175 1439 1/1
0.63 5:25 56 7:30 183 173-192 1372 2/1
0.75 6:23 58 7:44 192 187-196 1484 0/2
0.88 7:18 55 7:23 196 194-200 1447 0/4
1.00 8:18 1:00 7:56 189 186-194 1501 3/1
1.13 9:34 1:16 10:09 198 192-202 2009 3/0
1.25 10:29 55 7:21 197 192-199 1449 0/13
1.38 11:23 54 7:14 193 189-199 1395 3/1
1.50 12:20 57 7:33 178 157-191 1344 1/1
1.63 13:12 52 6:58 157 156-161 1093 0/4
1.75 14:11 59 7:49 157 156-158 1227 0/0
1.88 15:08 57 7:36 158 157-160 1202 0/1
2.00 16:03 55 7:19 159 159-160 1163 2/0
2.13 16:59 57 7:32 161 159-163 1213 0/2
2.25 17:55 56 7:24 162 159-163 1200 2/0
2.38 18:50 56 7:26 162 160-163 1203 0/2
2.50 19:45 54 7:14 163 161-165 1180 4/0
2.63 20:40 56 7:26 164 162-166 1220 1/1
2.75 21:35 54 7:13 165 162-166 1190 0/1
2.88 22:26 51 6:52 166 163-174 1139 4/0
3.00 23:14 48 6:26 166 165-167 1069 2/0
3.10 23:54 40 6:49 168 165-171 1146 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 202 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.52% More
    800m 3:24 6:50 59.94% More
    1km 4:18 6:56 61.64% More
    Mile 7:06 7:06 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 63.59
    5km 23:52 7:41 64.28
    5M 39:46 7:57 62.95
    10km 50:12 8:05 62.34
    10M 1:23:36 8:22 61.95
    Half 1:51:40 8:31 60.93
    20M 2:55:45 8:47 61.34
    Mara 3:54:45 8:58 61.24
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