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Sat 14th Apr 2018 at 9:00am by wookie

Run > Race
  • Time
    21:36
  • Miles
    3.12
  • Min/mi
    6:55
  • Pacing
    95%
  • WAVA
    69.00
  • Stride(cm)
    140
  • Cals
    357
  • Cadence
    166
  • BPM
    163
  • %MHR
    96.9
  • B/mi
    1126
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 152/176bpm 101cal 8.82/11.98mph
2) 1m - 7:01(7:01/m) 171/175bpm 122cal 8.55/8.89mph
3) 1m - 7:00(7:00/m) 170/175bpm 121cal 8.57/10.29mph
4) 0.12m - 47(6:24/m) 172/175bpm 13cal 9.38/9.23mph
6:48 7:01 7:00 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 89 66-103 558 188 170-212 2/0
0.25 1:34 47 6:18 132 106-155 832 171 166-180 1/1
0.38 2:25 50 6:42 164 158-167 1099 168 166-172 2/4
0.50 3:16 51 6:52 164 161-168 1126 169 164-172 1/1
0.63 4:05 49 6:33 162 158-167 1062 166 164-170 1/1
0.75 4:57 52 6:56 160 158-162 1110 166 164-168 5/2
0.88 5:53 55 7:22 170 161-176 1253 166 164-170 5/5
1.00 6:48 55 7:21 173 172-175 1272 167 164-168 1/1
1.13 7:41 53 7:03 170 168-175 1199 166 164-170 1/1
1.25 8:33 52 6:59 172 169-175 1200 166 164-170 2/2
1.38 9:25 52 6:59 171 169-173 1195 166 164-174 2/2
1.50 10:16 51 6:49 170 167-174 1158 164 162-166 0/2
1.63 11:07 51 6:49 171 169-173 1164 164 160-168 4/1
1.75 12:00 52 6:56 172 171-174 1194 163 158-164 1/2
1.88 12:53 53 7:07 168 166-169 1195 163 162-166 0/2
2.00 13:49 56 7:26 172 170-174 1279 164 160-166 6/4
2.13 14:44 55 7:24 170 167-174 1257 162 160-170 0/1
2.25 15:38 54 7:12 172 170-175 1240 164 162-166 4/3
2.38 16:29 51 6:47 173 169-174 1172 163 160-164 4/5
2.50 17:18 49 6:34 168 166-170 1102 162 160-164 1/4
2.63 18:11 52 6:59 171 170-173 1196 162 160-166 1/1
2.75 19:02 52 6:52 168 166-171 1154 163 160-166 1/1
2.88 19:56 54 7:13 170 167-172 1227 163 160-166 3/2
3.00 20:49 52 6:59 168 163-173 1172 162 158-166 0/1
3.12 21:36 47 6:25 172 166-174 1102 166 162-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 212 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 54.14% More
    800m 3:14 6:31 60.86% More
    1km 4:03 6:31 64.10% More
    Mile 6:47 6:47 65.78% More
    5k 21:28 6:55 69.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.01
    5km 21:30 6:55 69.04
    5M 35:37 7:07 67.96
    10km 44:50 7:13 67.40
    10M 1:14:15 7:26 66.83
    Half 1:38:51 7:33 66.25
    20M 2:34:47 7:44 66.18
    Mara 3:26:05 7:52 66.45
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