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Sat 7th Apr 2018 at 4:00am by bravedave

Run > Race
  • Time
    6:47:41
  • Miles
    32.61
  • Min/mi
    12:30
  • Pacing
    77.7%
  • WAVA
    46.16
  • Cals
    2673
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 57cal 8.89/9.55kmph
2) 1km - 7:38(7:38/km) 51cal 7.87/9.52kmph
3) 1km - 6:37(6:37/km) 57cal 9.06/9.95kmph
4) 1km - 8:25(8:25/km) 46cal 7.12/9.24kmph
5) 1km - 6:31(6:31/km) 57cal 9.22/10.34kmph
6) 1km - 7:23(7:23/km) 53cal 8.14/9.99kmph
7) 1km - 6:58(6:58/km) 53cal 8.61/10.26kmph
8) 1km - 6:35(6:35/km) 56cal 9.13/10.3kmph
9) 1km - 7:20(7:20/km) 52cal 8.19/10.01kmph
10) 1km - 7:18(7:18/km) 55cal 8.22/10.24kmph
11) 1km - 6:31(6:31/km) 55cal 9.2/10.38kmph
12) 1km - 6:49(6:49/km) 55cal 8.81/9.97kmph
13) 1km - 6:37(6:37/km) 57cal 9.06/9.86kmph
14) 1km - 8:01(8:01/km) 50cal 7.48/9.7kmph
15) 1km - 8:12(8:12/km) 51cal 7.32/9.41kmph
16) 1km - 6:37(6:37/km) 58cal 9.06/9.6kmph
17) 1km - 9:11(9:11/km) 45cal 6.54/9.32kmph
18) 1km - 9:20(9:20/km) 44cal 6.43/9.28kmph
19) 1km - 9:15(9:15/km) 42cal 6.48/8.82kmph
20) 1km - 8:46(8:46/km) 43cal 6.84/10.17kmph
21) 1km - 7:23(7:23/km) 52cal 8.13/10.72kmph
22) 1km - 6:36(6:36/km) 55cal 9.1/10.64kmph
23) 1km - 7:17(7:17/km) 54cal 8.23/10.74kmph
24) 1km - 7:51(7:51/km) 51cal 7.64/10.09kmph
25) 1km - 7:55(7:55/km) 50cal 7.59/10.01kmph
26) 1km - 7:25(7:25/km) 50cal 8.09/10.11kmph
27) 1km - 7:04(7:04/km) 56cal 8.49/10.61kmph
28) 1km - 6:45(6:45/km) 53cal 8.89/10.29kmph
29) 1km - 7:09(7:09/km) 52cal 8.4/10.55kmph
30) 1km - 8:55(8:55/km) 50cal 6.73/10.85kmph
31) 1km - 7:26(7:26/km) 51cal 8.07/10kmph
32) 1km - 7:11(7:11/km) 53cal 8.35/9.91kmph
33) 1km - 8:13(8:13/km) 50cal 7.3/9.76kmph
34) 1km - 8:45(8:45/km) 47cal 6.85/9.49kmph
35) 1km - 8:16(8:16/km) 48cal 7.26/9.92kmph
36) 1km - 7:47(7:47/km) 49cal 7.71/9.76kmph
37) 1km - 8:49(8:49/km) 47cal 6.8/9.96kmph
38) 1km - 8:19(8:19/km) 51cal 7.22/9.85kmph
39) 1km - 7:51(7:51/km) 49cal 7.65/9.86kmph
40) 1km - 7:32(7:32/km) 53cal 7.97/9.94kmph
41) 1km - 8:32(8:32/km) 49cal 7.03/10.1kmph
42) 1km - 9:17(9:17/km) 47cal 6.47/9.5kmph
43) 1km - 7:42(7:42/km) 52cal 7.78/9.32kmph
44) 1km - 8:52(8:52/km) 45cal 6.76/9.27kmph
45) 1km - 8:07(8:07/km) 49cal 7.4/9.11kmph
46) 1km - 10:25(10:25/km) 42cal 5.76/9.04kmph
47) 1km - 6:49(6:49/km) 56cal 8.8/9.85kmph
48) 1km - 7:47(7:47/km) 50cal 7.7/10kmph
49) 1km - 8:35(8:35/km) 46cal 6.99/9.4kmph
50) 1km - 8:03(8:03/km) 50cal 7.45/10.45kmph
51) 1km - 7:21(7:21/km) 52cal 8.17/10.23kmph
52) 1km - 7:31(7:31/km) 50cal 7.99/10.31kmph
53) 0.48km - 3:23(7:06/km) 27cal 8.45/9.99kmph
6:45 7:38 6:37 8:25 6:31 7:23 6:58 6:35 7:20 7:18 6:31 6:49 6:37 8:01 8:12 6:37 9:11 9:20 9:15 8:46 7:23 6:36 7:17 7:51 7:55 7:25 7:04 6:45 7:09 8:55 7:26 7:11 8:13 8:45 8:16 7:47 8:49 8:19 7:51 7:32 8:32 9:17 7:42 8:52 8:07 10:25 6:49 7:47 8:35 8:03 7:21

Map
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Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 11:08 11:08 11:08 4/21
2.00 22:37 11:29 11:29 29/5
3.00 34:50 12:13 12:13 38/10
4.00 46:37 11:46 11:46 13/14
5.00 57:07 10:30 10:30 2/22
6.00 1:09:06 11:59 11:59 9/5
7.00 1:19:47 10:41 10:41 0/32
8.00 1:30:37 10:50 10:50 0/34
9.00 1:43:43 13:07 13:07 40/5
10.00 1:55:05 11:22 11:22 15/12
11.00 2:09:55 14:50 14:50 56/0
12.00 2:25:10 15:15 15:15 67/1
13.00 2:37:42 12:31 12:31 32/41
14.00 2:48:26 10:44 10:44 1/49
15.00 3:00:58 12:32 12:32 4/30
16.00 3:13:17 12:19 12:19 16/17
17.00 3:24:47 11:30 11:30 1/28
18.00 3:36:00 11:13 11:13 0/48
19.00 3:49:41 13:40 13:40 19/10
20.00 4:01:02 11:21 11:21 3/22
21.00 4:14:42 13:40 13:40 5/10
22.00 4:28:02 13:20 13:20 4/6
23.00 4:41:41 13:38 13:38 7/18
24.00 4:54:40 12:59 12:59 0/12
25.00 5:06:50 12:10 12:10 5/21
26.00 5:20:58 14:09 14:09 11/11
27.00 5:34:31 13:32 13:32 14/1
28.00 5:48:20 13:50 13:50 13/0
29.00 6:02:31 14:11 14:11 16/21
30.00 6:14:45 12:14 12:14 0/22
31.00 6:28:46 14:01 14:01 35/4
32.00 6:40:12 11:26 11:26 11/43
32.61 6:47:43 7:31 12:21 1/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    161 4.6% 14:16
    58 2.8% 12:08
    45 1.1% 14:14
    42 2.1% 12:02
    38 4.7% 11:42
    34 2.4% 14:29

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 36.02% More
    800m 4:53 9:50 41.71% More
    1km 6:14 10:02 42.59% More
    Mile 10:24 10:24 43.31% More
    5k 34:13 11:01 44.83% More
    5 miles 55:22 11:04 45.22% More
    10k 1:09:56 11:15 44.75% More
    10 miles 1:55:00 11:30 45.03% More
    Half 2:38:05 12:04 43.37% More
    20 miles 4:00:54 12:03 44.75% More
    Mara 5:24:06 12:22 44.36% More
    50k 6:29:23 12:32 45.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 28:13 9:05 54.37
    5M 48:27 9:41 51.67
    10km 1:02:01 9:59 50.46
    10M 1:46:28 10:39 48.64
    Half 2:24:42 11:03 47.02
    20M 3:53:58 11:42 46.08
    Mara 5:17:57 12:08 45.21
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