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Sat 7th Apr 2018 at 8:00am by falcarius

Run > General
  • Time
    22:00
  • Miles
    3.11
  • Min/mi
    7:04
  • Pacing
    90.1%
  • WAVA
    58.60
  • Cals
    321
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1157
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 22:00(7:04/m) 321cal
22:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:48 148 117-177 1006 0/2
0.25 1:42 51 6:47 179 175-183 1215 2/1
0.38 2:36 54 7:15 179 166-187 1298 1/2
0.50 3:30 54 7:08 175 169-181 1249 3/1
0.63 4:20 50 6:42 181 173-186 1214 1/2
0.75 5:09 49 6:32 171 166-176 1118 1/2
0.88 6:01 52 6:55 166 161-171 1149 2/1
1.00 6:52 51 6:48 164 159-169 1115 1/2
1.13 7:42 50 6:44 161 158-165 1083 3/1
1.25 8:40 57 7:40 168 162-174 1287 4/1
1.38 9:38 58 7:41 161 149-173 1237 3/1
1.50 10:34 57 7:34 159 151-168 1202 0/4
1.63 11:25 50 6:44 163 158-169 1097 1/1
1.75 12:15 50 6:38 157 151-160 1042 2/2
1.88 13:07 53 7:01 156 148-162 1095 1/3
2.00 13:57 50 6:42 151 146-158 1011 0/2
2.13 14:54 56 7:31 163 152-170 1224 2/0
2.25 15:49 56 7:26 156 147-167 1160 1/2
2.38 16:46 57 7:33 148 140-154 1117 2/1
2.50 17:47 1:00 8:04 147 141-151 1185 4/1
2.63 18:47 1:00 8:03 155 146-169 1248 3/0
2.75 19:41 54 7:11 173 163-182 1243 1/4
2.88 20:34 53 7:05 174 170-180 1232 1/1
3.00 21:24 50 6:41 169 164-173 1128 1/2
3.11 21:59 35 5:14 176 165-186 922 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 187 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:04 47.71% More
    800m 3:17 6:36 51.37% More
    1km 4:09 6:41 53.05% More
    Mile 6:46 6:46 56.02% More
    5k 21:53 7:03 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 62.68
    5km 21:58 7:04 58.56
    5M 37:46 7:33 55.81
    10km 48:22 7:47 54.60
    10M 1:23:09 8:19 52.62
    Half 1:53:04 8:38 50.88
    20M 3:03:03 9:09 49.80
    Mara 4:08:55 9:30 48.83
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