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Sun 8th Apr 2018 at 8:00am by kevin scott

Run > Race

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Time
3:26:30
Miles
26.36
Min/mi
7:50
Pacing
83.1%
WAVA
64.77
Cals
3387
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 128cal 8.37/9.19mph
2) 1m - 7:15(7:15/m) 130cal 8.27/8.78mph
3) 1m - 7:12(7:12/m) 129cal 8.33/8.92mph
4) 1m - 7:11(7:11/m) 129cal 8.35/8.91mph
5) 1m - 7:13(7:13/m) 130cal 8.31/8.87mph
6) 1m - 7:16(7:16/m) 130cal 8.26/10.31mph
7) 1m - 7:15(7:15/m) 129cal 8.27/9.36mph
8) 1m - 7:21(7:21/m) 130cal 8.17/9.1mph
9) 1m - 7:22(7:22/m) 131cal 8.15/10mph
10) 1m - 7:09(7:09/m) 129cal 8.39/9.74mph
11) 1m - 7:26(7:26/m) 130cal 8.08/8.99mph
12) 1m - 7:18(7:18/m) 129cal 8.22/9.66mph
13) 1m - 7:19(7:19/m) 130cal 8.2/9.59mph
14) 1m - 7:25(7:25/m) 130cal 8.08/9.06mph
15) 1m - 7:37(7:37/m) 131cal 7.88/9.95mph
16) 1m - 7:23(7:23/m) 131cal 8.12/9.66mph
17) 1m - 7:16(7:16/m) 130cal 8.25/10.61mph
18) 1m - 7:41(7:41/m) 132cal 7.81/8.61mph
19) 1m - 8:31(8:31/m) 126cal 7.04/8.71mph
20) 1m - 7:46(7:46/m) 131cal 7.72/8.62mph
21) 1m - 8:57(8:57/m) 125cal 6.71/8.46mph
22) 1m - 10:19(10:19/m) 116cal 5.82/7.87mph
23) 1m - 8:50(8:50/m) 128cal 6.8/8.35mph
24) 1m - 9:52(9:52/m) 120cal 6.08/8.05mph
25) 1m - 8:47(8:47/m) 128cal 6.83/7.98mph
26) 1m - 8:47(8:47/m) 128cal 6.83/7.99mph
27) 0.36m - 2:50(7:53/m) 47cal 7.61/8.43mph

7:10 7:15 7:12 7:11 7:13 7:16 7:15 7:21 7:22 7:09 7:26 7:18 7:19 7:25 7:37 7:23 7:16 7:41 8:31 7:46 8:57 10:19 8:50 9:52 8:47 8:47 2:50

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:11	7:11	7:11	8/8
2.00	14:27	7:15	7:15	6/7
3.00	21:39	7:12	7:12	10/6
4.00	28:50	7:11	7:11	3/10
5.00	36:03	7:13	7:13	7/8
6.00	43:19	7:16	7:16	6/3
7.00	50:34	7:15	7:15	7/5
8.00	57:55	7:21	7:21	6/4
9.00	1:05:17	7:22	7:22	3/7
10.00	1:12:26	7:09	7:09	9/3
11.00	1:19:51	7:26	7:26	9/7
12.00	1:27:09	7:18	7:18	10/7
13.00	1:34:29	7:19	7:19	12/12
14.00	1:41:54	7:25	7:25	6/10
15.00	1:49:31	7:37	7:37	7/8
16.00	1:56:55	7:24	7:24	2/5
17.00	2:04:11	7:16	7:16	5/4
18.00	2:11:51	7:41	7:41	4/4
19.00	2:20:23	8:31	8:31	4/6
20.00	2:28:09	7:46	7:46	4/6
21.00	2:37:05	8:56	8:56	5/6
22.00	2:47:22	10:17	10:17	11/7
23.00	2:56:15	8:52	8:52	10/3
24.00	3:06:06	9:51	9:51	6/5
25.00	3:14:53	8:47	8:47	8/5
26.00	3:23:39	8:46	8:46	6/5
26.36	3:26:30	2:51	7:58	3/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.1%	7:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.83%	More
800m	3:29	7:01	54.16%	More
1km	4:22	7:02	56.37%	More
Mile	7:05	7:05	59.17%	More
5k	22:20	7:11	63.90%	More
5 miles	36:03	7:13	64.40%	More
10k	44:52	7:13	64.58%	More
10 miles	1:12:26	7:15	66.10%	More
Half	1:35:12	7:16	66.51%	More
20 miles	2:28:09	7:24	67.21%	More
Mara	3:25:16	7:50	64.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.08
5km	22:21	7:12	63.84
5M	36:39	7:20	63.33
10km	45:57	7:24	63.06
10M	1:15:22	7:32	63.52
Half	1:39:48	7:37	62.96
20M	2:34:57	7:45	64.26
Mara	3:25:12	7:50	64.70

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