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Sat 7th Apr 2018 at 7:00am by JovialGnome

Run > Run-Walk
  • Time
    39:51
  • Miles
    3.16
  • Min/mi
    12:37
  • Pacing
    87.5%
  • WAVA
    41.57
  • Stride(cm)
    85
  • Cals
    290
  • Cadence
    150
  • BPM
    125
  • %MHR
    79.9
  • B/mi
    1581
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.08km - 39:51(7:51/km)

Boston parkrun # 129
39:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:39 102 65-118 1189 180 166-184 1/2
0.25 3:03 1:35 12:42 116 109-125 1474 157 90-178 2/1
0.38 4:42 1:39 13:13 119 112-127 1573 146 90-202 2/1
0.50 6:18 1:36 12:46 117 104-125 1493 151 64-182 0/2
0.63 8:09 1:51 14:49 121 112-127 1792 135 64-210 1/0
0.75 9:49 1:41 13:24 124 119-131 1662 138 64-186 1/1
0.88 11:12 1:23 11:03 125 119-134 1382 168 100-184 1/1
1.00 12:54 1:42 13:32 126 117-138 1706 137 64-180 1/2
1.13 14:31 1:38 13:02 123 117-132 1603 147 64-180 2/0
1.25 16:04 1:33 12:21 121 117-125 1494 142 64-184 1/1
1.38 17:38 1:34 12:31 125 119-130 1564 144 62-184 1/0
1.50 19:26 1:49 14:28 125 113-135 1809 135 64-182 1/2
1.63 20:59 1:33 12:24 127 118-134 1575 160 64-182 2/2
1.75 22:27 1:28 11:45 124 116-135 1456 170 126-186 2/1
1.88 24:02 1:35 12:40 129 124-138 1633 143 94-182 1/1
2.00 25:30 1:28 11:42 127 123-133 1486 151 72-190 1/1
2.13 27:07 1:37 12:58 133 125-139 1725 138 68-184 1/2
2.25 28:47 1:40 13:16 127 121-134 1685 133 66-184 2/0
2.38 30:19 1:32 12:16 128 120-133 1571 150 70-186 0/2
2.50 31:44 1:25 11:23 130 124-135 1479 158 70-184 1/0
2.63 33:29 1:44 13:54 130 125-135 1807 134 68-186 2/0
2.75 35:02 1:34 12:31 128 121-137 1602 160 66-182 1/3
2.88 36:45 1:43 13:45 132 126-140 1815 135 66-184 3/1
3.00 38:14 1:28 11:46 132 128-135 1552 158 68-182 1/1
3.13 39:36 1:22 10:58 134 129-139 1470 170 108-186 0/2
3.15 39:49 13 7:38 141 140-142 1076 182 172-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 142 max Delete HR Trace

  • Cadence Distribution

    150 avge / 210 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.4 179 2.1 22:28 10:51
    Walk 43.6 95 1.1 17:21 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:57 32.97% More
    800m 5:52 11:47 36.74% More
    1km 7:34 12:10 37.63% More
    Mile 12:17 12:17 40.46% More
    5k 39:12 12:37 41.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 42.22
    5km 39:08 12:36 41.64
    5M 1:04:49 12:58 41.16
    10km 1:21:36 13:08 40.90
    10M 2:15:08 13:31 40.66
    Half 2:59:55 13:44 40.36
    20M 4:41:45 14:05 40.43
    Mara 6:15:07 14:19 40.67
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