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Sun 8th Apr 2018 at 8:00am by cguy5

Run > Race

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Time
1:26:14
Miles
13.10
Min/mi
6:35
Pacing
89.8%
WAVA
69.33
Cals
1531
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
Sheffield Hlaf
===
1) 1m - 6:21(6:21/m) 116cal 9.45/12.77mph
2) 1m - 6:40(6:40/m) 117cal 9.01/9.79mph
3) 1m - 7:35(7:35/m) 120cal 7.91/11.9mph
4) 1m - 7:17(7:17/m) 118cal 8.23/9.24mph
5) 1m - 7:44(7:44/m) 119cal 7.76/9.32mph
6) 1m - 6:21(6:21/m) 115cal 9.45/10.48mph
7) 1m - 6:01(6:01/m) 115cal 9.98/11.05mph
8) 1m - 6:03(6:03/m) 114cal 9.91/10.71mph
9) 1m - 6:21(6:21/m) 117cal 9.44/12.07mph
10) 1m - 6:22(6:22/m) 116cal 9.42/10.82mph
11) 1m - 6:09(6:09/m) 115cal 9.75/11.49mph
12) 1m - 6:02(6:02/m) 115cal 9.94/11.5mph
13) 1m - 6:16(6:16/m) 116cal 9.58/11.03mph
14) 0.16m - 1:02(6:33/m) 18cal 9.16/10.33mph

6:21 6:40 7:35 7:17 7:44 6:21 6:01 6:03 6:21 6:22 6:09 6:02 6:16 1:02

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:07	3:07	6:13	9/6
1.00	6:21	3:14	6:28	6/4
1.50	9:42	3:21	6:42	14/1
2.00	13:01	3:20	6:39	17/0
2.50	16:48	3:47	7:33	42/0
3.00	20:37	3:48	7:37	43/1
3.50	24:15	3:38	7:16	29/2
4.00	27:54	3:39	7:18	22/0
4.50	31:38	3:44	7:29	32/0
5.00	35:37	3:58	7:57	37/0
5.50	38:55	3:18	6:36	12/7
6.00	41:58	3:03	6:06	3/10
6.50	45:00	3:02	6:04	0/25
7.00	47:59	2:59	5:57	0/36
7.50	50:55	2:56	5:52	0/29
8.00	54:02	3:07	6:14	1/22
8.50	57:18	3:16	6:32	11/16
9.00	1:00:24	3:06	6:13	7/5
9.50	1:03:37	3:13	6:26	5/4
10.00	1:06:46	3:09	6:18	6/18
10.50	1:09:54	3:08	6:16	6/17
11.00	1:12:55	3:01	6:02	0/42
11.50	1:15:53	2:58	5:57	0/35
12.00	1:18:58	3:04	6:08	2/15
12.50	1:22:01	3:03	6:06	0/13
13.00	1:25:12	3:12	6:24	8/4
13.16	1:26:15	1:03	6:43	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
260	3.2%	7:08
11	3.8%	6:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	55.14%	More
800m	2:53	5:49	61.38%	More
1km	3:38	5:51	63.70%	More
Mile	5:55	5:55	67.38%	More
5k	19:01	6:07	71.17%	More
5 miles	30:52	6:10	71.19%	More
10k	38:15	6:09	71.64%	More
10 miles	1:04:28	6:27	70.15%	More
Half	1:25:51	6:33	69.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	80.97
5km	17:22	5:35	77.92
5M	29:30	5:54	74.47
10km	37:34	6:03	72.93
10M	1:03:50	6:23	70.85
Half	1:26:14	6:35	68.81
20M	2:18:09	6:54	68.06
Mara	3:06:37	7:07	67.18

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