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Sat 7th Apr 2018 at 8:00am by sheppardmk

Run > Race
  • Not good
  • Time
    25:59
  • Miles
    3.11
  • Min/mi
    8:21
  • Pacing
    85.7%
  • WAVA
    59.04
  • Cals
    421
  • BPM
    161
  • %MHR
    94.3
  • B/mi
    1348
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 0.99km - 6:12(6:14/km) 82cal
2) 1km - 5:26(5:27/km) 86cal
3) 1km - 4:54(4:54/km) 86cal
4) 1km - 4:50(4:49/km) 83cal
5) 1km - 4:32(4:32/km) 77cal
6) 0.03km - 9(4:40/km) 3cal
6:12 5:26 4:54 4:50 4:32 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 11:57 189 143-205 2260 2/0
0.25 2:51 1:21 10:51 200 195-203 2170 4/0
0.38 4:01 1:10 9:22 205 200-209 1919 1/0
0.50 5:08 1:06 8:51 201 195-207 1780 1/1
0.63 6:15 1:08 9:00 155 137-195 1395 2/1
0.75 7:20 1:05 8:38 141 135-146 1217 0/2
0.88 8:21 1:01 8:05 142 136-147 1149 0/3
1.00 9:25 1:05 8:36 143 135-159 1231 2/1
1.13 10:43 1:18 10:25 162 151-171 1687 4/0
1.25 11:43 1:00 7:57 147 136-154 1170 0/11
1.38 12:43 1:00 7:57 141 139-145 1121 2/2
1.50 13:41 59 7:51 146 143-149 1146 2/0
1.63 14:38 56 7:31 150 148-154 1128 0/4
1.75 15:39 1:01 8:05 151 150-152 1222 1/0
1.88 16:38 1:00 7:59 152 151-155 1214 1/0
2.00 17:36 57 7:39 152 151-154 1162 1/0
2.13 18:35 1:00 7:56 154 152-155 1223 0/2
2.25 19:34 59 7:49 155 153-157 1212 2/0
2.38 20:32 58 7:43 156 155-158 1203 0/1
2.50 21:30 58 7:44 157 156-158 1215 4/1
2.63 22:25 55 7:19 158 157-159 1157 0/1
2.75 23:19 54 7:15 158 157-159 1144 0/1
2.88 24:14 55 7:20 158 157-159 1158 4/0
3.00 25:07 53 7:05 158 156-161 1118 2/0
3.12 26:02 55 7:24 161 159-164 1191 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 209 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 48.26% More
    800m 3:36 7:14 56.67% More
    1km 4:30 7:15 59.56% More
    Mile 7:27 7:27 62.25% More
    5k 25:40 8:16 59.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 60.18
    5km 25:57 8:21 59.11
    5M 43:14 8:39 57.93
    10km 54:34 8:47 57.35
    10M 1:30:53 9:05 56.59
    Half 2:01:24 9:16 55.94
    20M 3:11:04 9:33 55.65
    Mara 4:15:13 9:44 55.73
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