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Sun 29th Jun 2008 at 11:00am by Night-owl

Run > Race

breezy
v warm

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0 👍

Time
54:11
Miles
6.22
Min/mi
8:43
WAVA
56.99
Asc(m)
42
Surface
Road

Notes & Comments

Tough race. You go down a long hill at start before turning and going right back up it this good me near my MHR!!!! and i was holding myself backbefore trying to pick up pace a bit
Split time Avg. HR Max. HR
8:27 143 (77%) 157 (87%)
9:01 160 (89%) 170 (97%)
8:29 162 (91%) 167 (95%)
8:40 166 (94%) 169 (96%)
8:57 164 (92%) 168 (96%)
8:39 165 (93%) 167 (95%)
1:55 168 (96%) 172 (99%)

8:27 9:01 8:29 8:40 8:57 8:39

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Sun 29th Jun 2008 at 11:00am by Night-owl

Run > Race

Notes & Comments

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