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Sun 11th Mar 2018 at 10:00am by SH_UK

Run > General
  • Time
    2:24:14
  • Miles
    19.95
  • Min/mi
    7:14
  • Pacing
    94.4%
  • WAVA
    68.31
  • Cals
    2358
  • BPM
    157
  • %MHR
    87.9
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 32.1km - 2:24:14(4:30/km) 2358cal
2:24:14

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:23 7:23 7:23 145 98-172 1071
2.00 14:33 7:10 7:10 163 151-183 1168
3.00 21:43 7:10 7:10 154 151-160 1104
4.00 28:52 7:09 7:09 155 150-160 1109
5.00 36:04 7:12 7:12 154 151-157 1108
6.00 43:04 7:00 7:00 154 148-157 1078
7.00 50:11 7:07 7:07 153 140-158 1089
8.00 57:21 7:10 7:10 152 137-159 1089
9.00 1:04:32 7:11 7:11 147 124-170 1055
10.00 1:11:41 7:09 7:09 130 99-156 929
11.00 1:18:46 7:05 7:05 129 104-170 914
12.00 1:26:01 7:15 7:15 126 107-157 913
13.00 1:33:09 7:09 7:09 163 145-185 1165
14.00 1:40:24 7:15 7:15 156 143-175 1131
15.00 1:47:47 7:22 7:22 165 149-193 1217
16.00 1:55:09 7:22 7:22 180 166-193 1326
17.00 2:02:36 7:27 7:27 178 161-191 1326
18.00 2:10:03 7:28 7:28 181 167-191 1350
19.00 2:17:33 7:29 7:29 176 158-194 1318
19.95 2:24:13 6:40 7:02 184 177-194 1294

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.22% More
    800m 3:21 6:43 56.99% More
    1km 4:17 6:53 58.50% More
    Mile 6:59 6:59 61.68% More
    5k 22:01 7:05 65.30% More
    5 miles 35:33 7:07 65.86% More
    10k 44:12 7:07 66.11% More
    10 miles 1:11:21 7:08 67.18% More
    Half 1:33:42 7:09 68.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 71.34
    5km 20:05 6:28 71.58
    5M 33:16 6:39 70.38
    10km 41:53 6:44 69.76
    10M 1:09:22 6:56 69.10
    Half 1:32:21 7:03 68.46
    20M 2:24:37 7:14 68.33
    Mara 3:12:33 7:21 68.56
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