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Sat 31st Mar 2018 at 9:00am by AJLB

Run > General
  • Time
    16:57
  • Miles
    3.06
  • Min/mi
    5:32
  • Pacing
    92.8%
  • WAVA
    81.65
  • Stride(cm)
    155
  • Cals
    264
  • Cadence
    187
  • BPM
    171
  • %MHR
    100.2
  • B/mi
    949
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:26(5:26/m) 168/174bpm 83cal 11.04/12.96mph
2) 1m - 5:32(5:32/m) 172/176bpm 87cal 10.83/11.75mph
3) 1m - 5:40(5:40/m) 173/175bpm 89cal 10.6/11.44mph
4) 0.06m - 19(5:01/m) 173/175bpm 5cal 11.97/10.92mph
5:26 5:32 5:40 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 45 45 +6 5:58 152 106-166 908 194 96-208
0.25 1:26 42 5:33 167 166-168 927 191 188-198
0.38 2:12 45 6:03 170 167-171 1027 188 186-190
0.50 2:53 42 5:34 172 171-172 956 188 186-192
0.63 3:35 42 5:34 172 171-173 957 187 184-190
0.75 4:13 38 5:00 172 170-173 860 189 188-194
0.88 4:51 39 5:10 172 171-174 887 189 186-192
1.00 5:32 41 5:24 172 171-174 929 189 186-196
1.13 6:13 41 5:28 172 171-174 940 187 184-192
1.25 7:00 47 6:15 173 171-175 1080 183 182-184
1.38 7:40 41 5:24 173 171-176 934 184 182-186
1.50 8:21 41 5:29 172 171-174 943 186 184-188
1.63 9:01 40 5:16 172 171-173 907 187 186-192
1.75 9:40 40 5:16 173 171-174 912 189 186-192
1.88 10:22 41 5:29 173 172-174 949 187 182-190
2.00 11:04 43 5:43 173 171-174 988 185 180-192
2.13 11:50 46 6:05 173 172-175 1053 184 180-188
2.25 12:31 41 5:28 174 172-175 952 185 184-188
2.38 13:11 40 5:21 173 172-175 925 187 184-198
2.50 13:52 40 5:23 173 172-175 931 187 184-188
2.63 14:33 41 5:31 173 171-175 953 188 182-198
2.75 15:16 43 5:46 172 171-174 993 187 182-194
2.88 16:01 45 5:59 173 171-175 1036 184 182-186
3.00 16:44 43 5:43 174 172-175 993 185 184-188
3.06 17:03 19 5:02 173 172-175 871 188 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 176 max Delete HR Trace

  • Cadence Distribution

    187 avge / 210 max Stride Length: 155cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:04 63.31% More
    800m 2:36 5:13 71.48% More
    1km 3:16 5:16 74.50% More
    Mile 5:24 5:24 77.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 80.87
    5km 17:14 5:33 81.50
    5M 28:31 5:42 80.14
    10km 35:55 5:47 79.37
    10M 59:28 5:57 78.60
    Half 1:19:11 6:03 77.84
    20M 2:04:00 6:12 77.63
    Mara 2:45:05 6:18 77.87
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