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Fri 30th Mar 2018 at 9:00am by PJH92

Run > General
  • Time
    1:19:13
  • Miles
    10.07
  • Min/mi
    7:52
  • Pacing
    93.5%
  • WAVA
    55.61
  • Stride(cm)
    121
  • Cals
    1352
  • Cadence
    169
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 135cal 8.12/8.75mph
2) 1m - 7:21(7:21/m) 135cal 8.16/8.37mph
3) 1m - 7:20(7:20/m) 135cal 8.18/8.54mph
4) 1m - 7:47(7:47/m) 136cal 7.7/8.5mph
5) 1m - 7:54(7:54/m) 134cal 7.59/7.81mph
6) 1m - 7:49(7:49/m) 135cal 7.68/8.04mph
7) 1m - 8:06(8:06/m) 133cal 7.41/8.08mph
8) 1m - 8:09(8:09/m) 136cal 7.36/7.66mph
9) 1m - 8:37(8:37/m) 132cal 6.96/7.43mph
10) 1m - 8:14(8:14/m) 133cal 7.29/7.56mph
11) 0.07m - 32(7:44/m) 8cal 7.77/7.56mph
7:23 7:21 7:20 7:47 7:54 7:49 8:06 8:09 8:37 8:14 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:20 170 166-174 5/5
1.00 7:23 3:43 7:26 170 166-174 8/5
1.50 11:03 3:40 7:20 171 168-174 8/1
2.00 14:44 3:41 7:23 171 168-174 4/8
2.50 18:23 3:39 7:19 171 168-174 2/8
3.00 22:04 3:41 7:22 171 168-174 4/5
3.50 25:54 3:49 7:39 170 168-172 9/5
4.00 29:52 3:58 7:56 170 168-176 5/1
4.50 33:46 3:54 7:49 169 166-172 4/3
5.00 37:46 4:00 8:00 169 166-172 9/5
5.50 41:39 3:53 7:47 169 166-174 1/9
6.00 45:34 3:55 7:51 169 166-176 1/8
6.50 49:38 4:04 8:08 168 128-172 5/7
7.00 53:41 4:02 8:05 169 166-172 7/10
7.50 57:43 4:02 8:04 168 166-172 6/5
8.00 1:01:50 4:07 8:14 168 164-170 5/6
8.50 1:06:13 4:24 8:47 168 162-170 16/6
9.00 1:10:27 4:14 8:27 167 164-170 6/4
9.50 1:14:39 4:12 8:24 169 166-172 2/4
10.00 1:18:41 4:02 8:04 168 166-172 5/7
10.06 1:19:08 27 7:46 170 170-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    169 avge / 176 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 10 1:18:59 7:52
    Walk 0.2 128 0 9 10:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 41.73% More
    800m 3:31 7:05 47.84% More
    1km 4:26 7:09 49.66% More
    Mile 7:16 7:16 52.10% More
    5k 22:49 7:21 56.33% More
    5 miles 37:44 7:33 55.82% More
    10k 47:21 7:37 55.76% More
    10 miles 1:18:41 7:52 55.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 58.21
    5km 22:10 7:08 57.97
    5M 37:07 7:25 56.76
    10km 46:58 7:34 56.21
    10M 1:18:37 7:52 55.65
    Half 1:45:20 8:02 54.61
    20M 2:46:33 8:20 54.74
    Mara 3:43:07 8:31 54.48
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