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Sun 11th Feb 2018 at 7:00am by Becfleck

Run > General

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Time
8:00:31
Miles
30.61
Min/mi
15:42
Pacing
52.5%
WAVA
33.83
Cals
2975
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:58(15:58/m) 86cal 3.76/7.07mph
2) 1m - 13:25(13:25/m) 101cal 4.47/7.3mph
3) 1m - 14:37(14:37/m) 102cal 4.1/6.35mph
4) 1m - 11:46(11:46/m) 112cal 5.1/6.19mph
5) 1m - 13:05(13:05/m) 108cal 4.59/6.25mph
6) 1m - 13:12(13:12/m) 106cal 4.55/6.19mph
7) 1m - 13:07(13:07/m) 103cal 4.57/6.15mph
8) 1m - 13:42(13:42/m) 102cal 4.38/7.41mph
9) 1m - 15:58(15:58/m) 90cal 3.76/6.48mph
10) 1m - 15:27(15:27/m) 101cal 3.89/7.12mph
11) 1m - 18:22(18:22/m) 96cal 3.27/6.57mph
12) 1m - 13:59(13:59/m) 99cal 4.29/6.1mph
13) 1m - 13:58(13:58/m) 99cal 4.29/7.01mph
14) 1m - 13:26(13:26/m) 104cal 4.46/6.72mph
15) 1m - 15:47(15:47/m) 93cal 3.8/6.48mph
16) 1m - 17:26(17:26/m) 95cal 3.44/6.66mph
17) 1m - 14:33(14:33/m) 101cal 4.12/6.75mph
18) 1m - 20:21(20:21/m) 99cal 2.95/6.33mph
19) 1m - 13:57(13:57/m) 103cal 4.3/5.89mph
20) 1m - 14:36(14:36/m) 101cal 4.11/5.9mph
21) 1m - 13:37(13:37/m) 100cal 4.4/5.97mph
22) 1m - 17:19(17:19/m) 92cal 3.47/6.16mph
23) 1m - 20:55(20:55/m) 82cal 2.87/5.44mph
24) 1m - 14:43(14:43/m) 90cal 4.08/6.18mph
25) 1m - 14:12(14:12/m) 99cal 4.22/5.61mph
26) 1m - 15:15(15:15/m) 90cal 3.93/6.23mph
27) 1m - 22:53(22:53/m) 85cal 2.62/15.18mph
28) 1m - 18:36(18:36/m) 90cal 3.23/6.03mph
29) 1m - 16:28(16:28/m) 91cal 3.65/6.16mph
30) 1m - 17:22(17:22/m) 97cal 3.45/6.49mph
31) 0.61m - 12:26(20:20/m) 58cal 2.95/5.74mph

15:58 13:25 14:37 11:46 13:05 13:12 13:07 13:42 15:58 15:27 18:22 13:59 13:58 13:26 15:47 17:26 14:33 20:21 13:57 14:36 13:37 17:19 20:55 14:43 14:12 15:15 22:53 18:36 16:28 17:22 12:26

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	15:58	15:58	15:58
2.00	29:23	13:25	13:25
3.00	44:00	14:38	14:38
4.00	55:47	11:47	11:47
5.00	1:08:55	13:08	13:08
6.00	1:22:03	13:08	13:08
7.00	1:35:09	13:06	13:06
8.00	1:48:51	13:42	13:42
9.00	2:04:51	16:00	16:00
10.00	2:20:18	15:28	15:28
11.00	2:38:37	18:19	18:19
12.00	2:52:37	13:59	13:59
13.00	3:06:37	14:01	14:01
14.00	3:20:03	13:25	13:25
15.00	3:35:49	15:47	15:47
16.00	3:53:15	17:26	17:26
17.00	4:07:49	14:33	14:33
18.00	4:28:06	20:17	20:17
19.00	4:42:08	14:02	14:02
20.00	4:56:43	14:36	14:36
21.00	5:10:21	13:37	13:37
22.00	5:27:41	17:20	17:20
23.00	5:48:34	20:53	20:53
24.00	6:03:18	14:43	14:43
25.00	6:17:29	14:11	14:11
26.00	6:32:44	15:15	15:15
27.00	6:55:39	22:55	22:55
28.00	7:14:13	18:34	18:34
29.00	7:30:43	16:29	16:29
30.00	7:48:04	17:21	17:21
30.61	8:00:30	12:26	20:20

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.24%	More
800m	5:13	10:29	36.59%	More
1km	6:57	11:11	35.86%	More
Mile	11:29	11:29	37.38%	More
5k	39:10	12:36	38.26%	More
5 miles	1:04:19	12:52	37.95%	More
10k	1:21:26	13:06	37.50%	More
10 miles	2:17:46	13:47	36.42%	More
Half	3:04:58	14:07	35.63%	More
20 miles	4:53:20	14:40	35.02%	More
Mara	6:34:47	15:04	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:47	12:47	33.55
5km	42:31	13:41	35.25
5M	1:10:24	14:05	34.68
10km	1:28:39	14:16	34.45
10M	2:26:47	14:41	34.19
Half	3:15:26	14:55	33.49
20M	5:06:03	15:18	33.56
Mara	6:47:28	15:33	33.34

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