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Sun 25th Mar 2018 at 8:00am by hellen

Run > Race
  • Time
    8:20:51
  • Miles
    46.77
  • Min/mi
    10:43
  • Pacing
    67.3%
  • WAVA
    58.08
  • Stride(cm)
    87
  • Cals
    4081
  • Cadence
    173
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1707
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 146/166bpm 96cal 6.36/7.26mph
2) 1m - 9:08(9:08/m) 160/171bpm 106cal 6.57/7.14mph
3) 1m - 9:26(9:26/m) 165/170bpm 111cal 6.36/7.1mph
4) 1m - 9:20(9:20/m) 162/167bpm 107cal 6.43/6.89mph
5) 1m - 9:25(9:25/m) 163/168bpm 108cal 6.37/6.8mph
6) 1m - 11:23(11:23/m) 155/166bpm 105cal 5.27/7.2mph
7) 1m - 9:46(9:46/m) 159/168bpm 99cal 6.14/6.66mph
8) 1m - 9:47(9:47/m) 159/163bpm 96cal 6.14/6.78mph
9) 1m - 10:14(10:14/m) 160/165bpm 97cal 5.86/6.8mph
10) 1m - 9:46(9:46/m) 161/166bpm 94cal 6.14/7.81mph
11) 1m - 12:35(12:35/m) 154/174bpm 103cal 4.77/6.87mph
12) 1m - 10:30(10:30/m) 159/170bpm 89cal 5.71/6.99mph
13) 1m - 11:55(11:55/m) 160/175bpm 104cal 5.04/6.89mph
14) 1m - 9:33(9:33/m) 163/173bpm 91cal 6.29/7.06mph
15) 1m - 9:37(9:37/m) 163/168bpm 88cal 6.24/6.82mph
16) 1m - 10:13(10:13/m) 163/171bpm 92cal 5.88/6.66mph
17) 1m - 9:09(9:09/m) 165/167bpm 88cal 6.56/7.24mph
18) 1m - 9:41(9:41/m) 165/171bpm 95cal 6.19/6.43mph
19) 1m - 9:31(9:31/m) 165/167bpm 90cal 6.31/6.7mph
20) 1m - 10:20(10:20/m) 164/169bpm 92cal 5.81/6.8mph
21) 1m - 12:26(12:26/m) 159/175bpm 95cal 4.82/6.87mph
22) 1m - 10:24(10:24/m) 159/167bpm 73cal 5.77/7.31mph
23) 1m - 10:32(10:32/m) 163/174bpm 89cal 5.69/6.45mph
24) 1m - 10:46(10:46/m) 162/173bpm 84cal 5.57/6.89mph
25) 1m - 10:34(10:34/m) 166/175bpm 96cal 5.68/6.95mph
26) 1m - 10:51(10:51/m) 160/166bpm 74cal 5.53/6.87mph
27) 1m - 14:06(14:06/m) 149/169bpm 86cal 4.25/6.91mph
28) 1m - 11:23(11:23/m) 165/177bpm 95cal 5.27/6.89mph
29) 1m - 9:18(9:18/m) 165/170bpm 84cal 6.46/6.91mph
30) 1m - 9:21(9:21/m) 166/168bpm 86cal 6.41/6.91mph
31) 1m - 10:54(10:54/m) 160/170bpm 84cal 5.51/6.87mph
32) 1m - 10:22(10:22/m) 162/167bpm 73cal 5.79/6.57mph
33) 1m - 12:25(12:25/m) 160/174bpm 85cal 4.83/6.51mph
34) 1m - 10:04(10:04/m) 161/167bpm 66cal 5.96/6.82mph
35) 1m - 10:14(10:14/m) 161/169bpm 72cal 5.87/6.51mph
36) 1m - 12:37(12:37/m) 160/168bpm 90cal 4.75/6.37mph
37) 1m - 12:53(12:53/m) 148/165bpm 67cal 4.66/6.45mph
38) 1m - 11:27(11:27/m) 154/164bpm 62cal 5.24/6.64mph
39) 1m - 11:57(11:57/m) 156/166bpm 72cal 5.02/6.57mph
40) 1m - 11:21(11:21/m) 156/166bpm 80cal 5.28/6.66mph
41) 1m - 10:17(10:17/m) 163/165bpm 86cal 5.84/6.45mph
42) 1m - 10:27(10:27/m) 162/168bpm 83cal 5.74/6.39mph
43) 1m - 13:36(13:36/m) 151/166bpm 71cal 4.41/7.03mph
44) 1m - 10:56(10:56/m) 158/163bpm 71cal 5.49/7.72mph
45) 1m - 12:18(12:18/m) 154/179bpm 83cal 4.87/6.45mph
46) 1m - 10:50(10:50/m) 154/161bpm 65cal 5.53/6.45mph
47) 0.77m - 7:44(10:04/m) 160/164bpm 58cal 5.97/6.53mph
9:26 9:08 9:26 9:20 9:25 11:23 9:46 9:47 10:14 9:46 12:35 10:30 11:55 9:33 9:37 10:13 9:09 9:41 9:31 10:20 12:26 10:24 10:32 10:46 10:34 10:51 14:06 11:23 9:18 9:21 10:54 10:22 12:25 10:04 10:14 12:37 12:53 11:27 11:57 11:21 10:17 10:27 13:36 10:56 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:33 18:33 9:17 153 87-171 1419 181 174-192 32/26
4.00 37:19 18:46 9:23 163 149-170 1530 179 164-190 16/7
6.00 58:07 20:48 10:24 159 130-168 1654 177 92-202 32/19
8.00 1:17:41 19:34 9:47 159 144-168 1555 178 126-184 45/24
10.00 1:37:41 20:00 10:00 160 149-166 1600 175 108-184 28/24
12.00 2:00:46 23:05 11:33 156 116-174 1801 170 96-182 44/10
14.00 2:22:14 21:27 10:44 162 129-175 1738 173 116-184 30/21
16.00 2:42:03 19:50 9:55 163 143-171 1616 177 92-186 7/38
18.00 3:00:53 18:50 9:25 165 159-171 1554 178 168-182 19/18
20.00 3:20:44 19:50 9:55 165 155-169 1637 177 110-190 12/16
22.00 3:43:34 22:51 11:25 159 129-175 1816 170 86-186 12/20
24.00 4:04:53 21:19 10:39 162 132-174 1727 171 82-188 9/24
26.00 4:26:19 21:25 10:43 163 136-175 1746 172 114-182 25/5
28.00 4:51:48 25:29 12:45 156 110-177 1988 171 104-188 19/14
30.00 5:10:27 18:39 9:19 165 161-170 1538 179 162-184 16/15
32.00 5:31:43 21:16 10:38 161 136-170 1712 169 106-184 17/6
34.00 5:54:11 22:29 11:14 160 137-174 1798 168 80-186 49/17
36.00 6:17:03 22:52 11:26 160 139-169 1829 172 108-182 8/32
38.00 6:41:24 24:21 12:10 151 121-165 1838 165 88-182 10/44
40.00 7:04:42 23:18 11:39 156 126-166 1818 173 100-188 36/41
42.00 7:25:26 20:44 10:22 163 150-168 1690 175 84-182 21/38
44.00 7:49:59 24:33 12:16 154 129-166 1890 168 82-186 7/16
46.00 8:13:07 23:09 11:34 154 122-179 1782 166 106-182 28/22
46.77 8:20:51 7:44 10:05 160 151-164 1613 175 122-182 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.5% 9:52
    17 1.1% 9:49
    16 1.8% 10:25
    16 2.6% 10:18
    16 1.4% 12:24
    16 1.3% 9:58

  • Cadence Distribution

    173 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 178 44.1 7:16:38 9:54
    Walk 9.8 125 2.7 49:12 18:21
    Still 3.0 - - 15:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 42.93% More
    800m 4:24 8:50 46.19% More
    1km 5:36 9:01 47.15% More
    Mile 9:06 9:06 49.28% More
    5k 28:53 9:18 54.27% More
    5 miles 46:40 9:20 54.82% More
    10k 59:44 9:37 53.63% More
    10 miles 1:37:36 9:46 53.96% More
    Half 2:13:04 10:09 51.98% More
    20 miles 3:20:43 10:02 53.73% More
    Mara 4:28:12 10:14 53.17% More
    50k 5:21:53 10:22 53.90% More
    40 miles 7:04:39 10:37 56.58% More
    75k 8:19:04 10:43 58.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 71.79
    5km 22:46 7:20 68.86
    5M 39:09 7:50 65.35
    10km 50:10 8:04 63.85
    10M 1:26:17 8:38 61.04
    Half 1:57:23 8:58 58.53
    20M 3:10:10 9:31 56.71
    Mara 4:18:42 9:52 55.12
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