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Sun 25th Mar 2018 at 10:00am by sinj999

Run > General
  • Time
    4:13:47
  • Miles
    20.48
  • Min/mi
    12:24
  • Pacing
    78.9%
  • WAVA
    38.92
  • Stride(cm)
    81
  • Cals
    3556
  • Cadence
    161
  • BPM
    144
  • %MHR
    84.2
  • B/mi
    1784
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:25(7:25/km) 120/130bpm 92cal 8.09/8.43kmph
2) 1km - 7:23(7:23/km) 126/141bpm 98cal 8.13/8.97kmph
3) 1km - 7:23(7:23/km) 125/141bpm 91cal 8.13/8.8kmph
4) 1km - 7:23(7:23/km) 127/131bpm 92cal 8.13/8.43kmph
5) 1km - 7:37(7:37/km) 126/132bpm 88cal 7.88/8.63kmph
6) 1km - 7:35(7:35/km) 130/138bpm 95cal 7.9/8.7kmph
7) 1km - 7:24(7:24/km) 132/147bpm 94cal 8.1/8.46kmph
8) 1km - 7:21(7:21/km) 135/151bpm 96cal 8.16/8.94kmph
9) 1km - 7:08(7:08/km) 135/150bpm 91cal 8.41/8.87kmph
10) 1km - 7:15(7:15/km) 137/143bpm 96cal 8.27/9.21kmph
11) 1km - 7:19(7:19/km) 137/145bpm 97cal 8.2/9.41kmph
12) 1km - 7:31(7:31/km) 142/148bpm 110cal 7.98/11.89kmph
13) 1km - 7:09(7:09/km) 146/154bpm 110cal 8.39/8.97kmph
14) 1km - 7:19(7:19/km) 145/150bpm 110cal 8.21/8.46kmph
15) 1km - 7:19(7:19/km) 147/152bpm 111cal 8.2/9kmph
16) 1km - 7:22(7:22/km) 145/152bpm 104cal 8.15/8.94kmph
17) 1km - 7:17(7:17/km) 149/161bpm 109cal 8.24/8.67kmph
18) 1km - 7:19(7:19/km) 149/155bpm 109cal 8.21/8.6kmph
19) 1km - 7:18(7:18/km) 153/157bpm 117cal 8.23/8.46kmph
20) 1km - 7:23(7:23/km) 152/158bpm 115cal 8.12/8.33kmph
21) 1km - 11:39(11:39/km) 144/161bpm 123cal 5.15/8.94kmph
22) 1km - 7:25(7:25/km) 152/159bpm 114cal 8.09/8.5kmph
23) 1km - 7:32(7:32/km) 154/163bpm 120cal 7.97/8.5kmph
24) 1km - 7:28(7:28/km) 153/164bpm 116cal 8.04/8.67kmph
25) 1km - 8:15(8:15/km) 153/164bpm 122cal 7.28/8.97kmph
26) 1km - 7:40(7:40/km) 157/162bpm 128cal 7.83/8.56kmph
27) 1km - 7:49(7:49/km) 157/162bpm 130cal 7.67/8.2kmph
28) 1km - 8:01(8:01/km) 154/160bpm 122cal 7.49/8.23kmph
29) 1km - 7:58(7:58/km) 154/162bpm 118cal 7.54/8.16kmph
30) 1km - 8:06(8:06/km) 152/161bpm 110cal 7.41/10.71kmph
31) 1km - 8:26(8:26/km) 153/166bpm 116cal 7.11/10.38kmph
32) 1km - 8:29(8:29/km) 149/160bpm 95cal 7.08/9kmph
33) 0.96km - 7:52(8:10/km) 155/164bpm 117cal 7.35/8.56kmph
7:25 7:23 7:23 7:23 7:37 7:35 7:24 7:21 7:08 7:15 7:19 7:31 7:09 7:19 7:19 7:22 7:17 7:19 7:18 7:23 11:39 7:25 7:32 7:28 8:15 7:40 7:49 8:01 7:58 8:06 8:26 8:29 7:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:51 11:51 11:51 120 81-129 1422 162 102-168 6/8
2.00 23:48 11:57 11:57 127 113-141 1517 163 156-168 5/7
3.00 35:55 12:08 12:08 127 120-131 1540 163 158-168 5/9
4.00 48:01 12:06 12:06 130 123-138 1573 162 118-168 7/5
5.00 59:52 11:51 11:51 135 128-151 1599 164 158-168 9/6
6.00 1:11:26 11:34 11:34 135 124-149 1562 165 138-178 7/6
7.00 1:23:08 11:42 11:42 138 133-145 1614 165 158-170 7/7
8.00 1:34:54 11:47 11:47 145 134-154 1708 165 158-170 6/3
9.00 1:46:41 11:47 11:47 146 139-152 1720 165 158-174 3/7
10.00 1:58:31 11:50 11:50 145 133-150 1715 163 120-170 6/7
11.00 2:10:18 11:48 11:48 149 139-161 1757 164 156-168 3/6
12.00 2:22:02 11:44 11:44 153 148-157 1795 164 158-170 9/9
13.00 2:38:12 16:09 16:09 147 123-161 2375 155 112-168 6/6
14.00 2:50:12 12:01 12:01 152 137-159 1826 164 158-168 9/8
15.00 3:02:14 12:01 12:01 154 143-164 1852 164 160-168 5/5
16.00 3:15:08 12:55 12:55 154 137-162 1988 156 112-176 8/4
17.00 3:27:49 12:41 12:41 157 152-161 1991 164 158-172 9/8
18.00 3:40:38 12:49 12:49 153 144-161 1962 158 128-172 4/4
19.00 3:54:04 13:25 13:25 152 139-166 2040 149 122-172 5/5
20.00 4:07:20 13:17 13:17 152 141-163 2018 152 122-172 4/5
20.48 4:13:44 6:24 13:25 154 146-162 2065 150 122-170 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 164 19 3:49:03 12:03
    Walk 9.7 128 1.5 24:34 16:38
    Still 0.0 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 28.84% More
    800m 5:37 11:19 32.99% More
    1km 7:06 11:25 34.37% More
    Mile 11:32 11:32 36.37% More
    5k 36:17 11:41 38.71% More
    5 miles 58:35 11:43 39.01% More
    10k 1:12:55 11:44 39.09% More
    10 miles 1:58:09 11:49 39.56% More
    Half 2:39:17 12:10 39.01% More
    20 miles 4:07:21 12:22 38.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 40.57
    5km 34:23 11:04 40.85
    5M 56:56 11:23 40.14
    10km 1:11:41 11:32 39.77
    10M 1:58:42 11:52 39.38
    Half 2:38:02 12:04 39.00
    20M 4:07:29 12:22 38.89
    Mara 5:29:30 12:35 39.01

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