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Sat 24th Feb 2018 at 5:00am by ELCLC

Run > General
  • Time
    1:23:27
  • Miles
    6.36
  • Min/mi
    13:07
  • Pacing
    22.8%
  • WAVA
    35.61
  • Stride(cm)
    69
  • Cals
    708
  • Cadence
    178
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1973
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 164/177bpm 72cal 9.05/9.94kmph
2) 1km - 6:43(6:43/km) 148/155bpm 59cal 8.94/9.51kmph
3) 1km - 10:48(10:48/km) 132/158bpm 71cal 5.56/10.35kmph
4) 1km - 10:12(10:12/km) 138/160bpm 71cal 5.88/10.11kmph
5) 1km - 6:45(6:45/km) 153/158bpm 63cal 8.88/9.57kmph
6) 1km - 6:45(6:45/km) 157/164bpm 70cal 8.9/12.9kmph
7) 1km - 8:06(8:06/km) 156/165bpm 77cal 7.41/10.68kmph
8) 1km - 9:14(9:14/km) 146/166bpm 67cal 6.5/10.35kmph
9) 1km - 6:33(6:33/km) 164/171bpm 69cal 9.15/12.53kmph
10) 1km - 10:17(10:17/km) 150/171bpm 74cal 5.84/11.29kmph
11) 0.24km - 1:27(6:04/km) 165/169bpm 15cal 9.9/10.21kmph
6:38 6:43 10:48 10:12 6:45 6:45 8:06 9:14 6:33 10:17 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:41 2:41 10:46 149 98-176 1603 179 164-186
0.50 5:19 2:38 10:30 174 167-177 1828 182 178-184
0.75 7:55 2:36 10:23 154 146-165 1599 180 178-182
1.00 10:38 2:43 10:54 146 142-149 1591 181 178-182
1.25 13:25 2:47 11:09 151 147-155 1684 181 178-182
1.50 16:36 3:10 12:42 148 125-158 1879 181 138-254
1.75 22:50 6:14 24:55 122 95-153 3040 169 102-188
2.00 25:32 2:43 10:50 154 152-156 1669 185 182-186
2.25 28:11 2:39 10:35 154 151-157 1630 184 182-186
2.50 34:20 6:09 24:36 131 102-160 3223 157 68-240
2.75 37:11 2:51 11:24 151 150-153 1722 183 182-186
3.00 39:53 2:42 10:49 154 152-156 1665 183 180-184
3.25 42:39 2:46 11:02 155 153-157 1711 183 180-186
3.50 45:21 2:42 10:47 156 154-159 1681 182 180-184
3.75 48:11 2:51 11:22 159 156-163 1808 174 124-186
4.00 50:57 2:46 11:03 157 153-161 1735 181 178-186
4.25 54:21 3:24 13:35 159 146-165 2160 179 138-186
4.50 57:36 3:15 13:01 151 143-162 1964 166 112-190
4.75 1:02:43 5:07 20:30 141 115-160 2890 179 90-254
5.00 1:05:28 2:45 11:00 160 154-165 1760 182 178-186
5.25 1:08:03 2:35 10:20 162 159-164 1675 183 182-186
5.50 1:10:44 2:41 10:43 165 161-169 1769 183 178-188
5.75 1:13:45 3:01 12:02 165 151-170 1987 173 98-246
6.00 1:19:44 5:59 23:55 144 121-164 3443 180 76-254
6.25 1:22:23 2:40 10:38 164 160-166 1745 185 182-188
6.36 1:23:27 1:04 9:32 166 165-169 1582 183 178-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 177 max Delete HR Trace

  • Cadence Distribution

    178 avge / 254 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 182 6.2 1:16:18 12:13
    Walk 7.3 111 0.1 6:06 52:44
    Still 1.3 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 32.99% More
    800m 5:04 10:12 37.22% More
    1km 6:25 10:19 38.42% More
    Mile 10:30 10:30 40.17% More
    5k 37:18 12:00 37.74% More
    5 miles 1:05:18 13:04 35.43% More
    10k 1:21:46 13:09 35.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:45 11:45 35.89
    5km 39:03 12:34 36.05
    5M 1:04:40 12:56 35.77
    10km 1:21:25 13:06 35.62
    10M 2:14:49 13:29 35.30
    Half 2:59:30 13:42 35.00
    20M 4:41:06 14:03 35.07
    Mara 6:14:15 14:17 34.93
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