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Sat 24th Mar 2018 at 5:00pm by chuckles

Run > General
  • Time
    2:04:53
  • Miles
    13.54
  • Min/mi
    9:13
  • Pacing
    83.7%
  • WAVA
    51.65
  • Stride(cm)
    110
  • Cals
    2096
  • Cadence
    158
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 149/155bpm 95cal 11.4/12.12kmph
2) 1km - 5:21(5:21/km) 156/157bpm 104cal 11.2/12.33kmph
3) 1km - 5:10(5:10/km) 155/157bpm 99cal 11.63/13.07kmph
4) 1km - 4:55(4:55/km) 155/157bpm 95cal 12.21/13.2kmph
5) 1km - 5:19(5:19/km) 155/156bpm 102cal 11.29/12.53kmph
6) 1km - 5:43(5:43/km) 153/157bpm 107cal 10.51/11.52kmph
7) 1km - 5:15(5:15/km) 151/156bpm 97cal 11.43/12.12kmph
8) 1km - 5:23(5:23/km) 154/157bpm 102cal 11.14/11.69kmph
9) 1km - 5:22(5:22/km) 150/156bpm 96cal 11.17/13.3kmph
10) 1km - 5:49(5:49/km) 150/155bpm 103cal 10.31/11.99kmph
11) 1km - 6:02(6:02/km) 148/154bpm 101cal 9.95/11.42kmph
12) 1km - 5:57(5:57/km) 149/159bpm 101cal 10.08/11.12kmph
13) 1km - 7:00(7:00/km) 139/151bpm 85cal 8.57/11.46kmph
14) 1km - 6:00(6:00/km) 147/163bpm 95cal 9.99/11.05kmph
15) 1km - 6:04(6:04/km) 144/155bpm 86cal 9.9/13.03kmph
16) 1km - 6:00(6:00/km) 147/156bpm 95cal 10/12.12kmph
17) 1km - 6:28(6:28/km) 143/161bpm 91cal 9.27/11.02kmph
18) 1km - 6:17(6:17/km) 147/156bpm 97cal 9.55/12.87kmph
19) 1km - 5:57(5:57/km) 148/157bpm 90cal 10.07/13.33kmph
20) 1km - 6:01(6:01/km) 147/155bpm 91cal 9.96/12.29kmph
21) 1km - 5:46(5:46/km) 150/159bpm 95cal 10.41/11.56kmph
22) 0.79km - 3:48(4:47/km) 154/159bpm 69cal 12.53/12.66kmph
5:16 5:21 5:10 4:55 5:19 5:43 5:15 5:23 5:22 5:49 6:02 5:57 7:00 6:00 6:04 6:00 6:28 6:17 5:57 6:01 5:46 3:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:15 4:15 8:29 148 141-153 1257 168 166-170
1.00 8:30 4:15 8:30 155 150-157 1317 168 166-170
1.50 12:45 4:15 8:30 156 154-157 1326 168 166-170
2.00 16:49 4:04 8:09 155 153-156 1262 167 166-170
2.50 20:48 3:59 7:58 155 154-157 1235 168 166-172
3.00 25:00 4:12 8:23 155 152-156 1300 168 166-170
3.50 29:23 4:23 8:46 155 152-157 1359 167 166-172
4.00 34:05 4:42 9:24 148 135-155 1391 158 114-168
4.50 38:13 4:08 8:16 154 152-156 1274 167 166-172
5.00 42:37 4:24 8:48 154 151-157 1355 166 166-168
5.50 46:51 4:14 8:29 150 136-156 1272 154 112-168
6.00 51:25 4:34 9:08 150 139-155 1370 164 114-170
6.50 56:17 4:52 9:43 147 134-153 1429 155 116-168
7.00 1:01:20 5:03 10:06 146 135-152 1474 152 112-168
7.50 1:05:55 4:36 9:11 150 140-158 1378 163 116-172
8.00 1:11:48 5:52 11:45 138 125-151 1621 135 80-168
8.50 1:16:33 4:45 9:31 146 135-162 1389 163 116-172
9.00 1:21:22 4:49 9:38 147 132-157 1416 151 80-168
9.50 1:26:24 5:02 10:03 145 134-150 1458 155 114-168
10.00 1:31:12 4:49 9:37 149 137-161 1433 156 116-172
10.50 1:36:29 5:17 10:33 140 124-157 1478 146 114-240
11.00 1:41:42 5:13 10:26 145 126-155 1512 149 112-166
11.50 1:46:30 4:48 9:37 147 131-157 1413 153 116-168
12.00 1:51:06 4:36 9:11 149 135-155 1369 155 118-166
12.50 1:56:10 5:04 10:09 146 133-150 1481 153 114-236
13.00 2:00:40 4:30 9:00 150 134-159 1350 166 162-174
13.50 2:04:34 3:54 7:48 155 152-159 1210 169 166-174
13.54 2:04:52 18 7:19 152 152-152 1113 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    158 avge / 240 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.8 166 12.4 1:48:21 8:45
    Walk 13.2 116 1.2 16:31 14:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.13% More
    800m 3:49 7:42 48.53% More
    1km 4:51 7:48 49.93% More
    Mile 7:55 7:55 52.21% More
    5k 25:56 8:21 54.16% More
    5 miles 42:26 8:29 53.84% More
    10k 57:33 9:16 49.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 51.32
    5km 26:33 8:33 52.92
    5M 43:47 8:45 52.17
    10km 55:02 8:51 51.80
    10M 1:30:47 9:05 51.86
    Half 2:00:37 9:12 51.23
    20M 3:08:15 9:25 52.01
    Mara 4:10:05 9:33 52.20
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