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Sat 17th Mar 2018 at 11:00am by Deloreanchick

Run > General
  • Time
    1:09:43
  • Miles
    6.26
  • Min/mi
    11:08
  • Pacing
    79.5%
  • WAVA
    42.51
  • Stride(cm)
    82
  • Cals
    822
  • Cadence
    176
  • BPM
    170
  • %MHR
    99.6
  • B/mi
    1897
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 129/144bpm 88cal 5.69/0mph
2) 1m - 10:14(10:14/m) 156/185bpm 109cal 5.86/0mph
3) 1m - 12:27(12:27/m) 178/189bpm 153cal 4.82/0mph
4) 1m - 12:25(12:25/m) 182/189bpm 157cal 4.83/0mph
5) 1m - 10:37(10:37/m) 184/195bpm 137cal 5.65/0mph
6) 1m - 10:55(10:55/m) 185/195bpm 144cal 5.5/0mph
7) 0.26m - 2:32(9:54/m) 187/193bpm 34cal 6.06/0mph
10:33 10:14 12:27 12:25 10:37 10:55 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:58 2:58 11:51 125 91-140 1480 172 112-186
0.50 5:30 2:33 10:11 140 134-144 1426 183 180-188
0.75 7:55 2:24 9:38 128 106-140 1233 184 180-190
1.00 10:34 2:39 10:34 125 114-129 1322 183 178-194
1.25 13:11 2:38 10:32 142 126-182 1495 180 170-188
1.50 15:36 2:25 9:40 140 127-147 1352 183 180-188
1.75 18:07 2:31 10:04 164 141-185 1651 183 178-188
2.00 20:48 2:40 10:42 176 170-180 1883 174 116-186
2.25 23:34 2:46 11:05 176 171-181 1949 177 170-180
2.50 26:44 3:10 12:41 176 152-187 2233 160 106-188
2.75 29:32 2:48 11:11 183 177-189 2047 172 116-180
3.00 33:15 3:42 14:50 178 162-188 2640 152 102-186
3.25 36:03 2:48 11:12 186 180-189 2083 181 170-184
3.50 38:52 2:50 11:19 184 180-189 2083 181 176-184
3.75 42:42 3:50 15:19 179 167-186 2743 158 106-182
4.00 45:39 2:57 11:48 180 163-189 2125 176 170-182
4.25 48:33 2:54 11:36 182 179-185 2113 176 116-182
4.50 51:13 2:40 10:38 183 180-187 1947 181 168-188
4.75 53:46 2:33 10:11 184 178-187 1873 182 166-188
5.00 56:16 2:30 10:01 187 183-195 1873 182 178-186
5.25 58:56 2:40 10:42 187 182-192 1999 180 166-186
5.50 1:01:32 2:35 10:22 184 180-189 1907 183 170-188
5.75 1:04:28 2:56 11:44 182 160-195 2137 170 126-188
6.00 1:07:11 2:43 10:52 188 182-195 2044 182 170-188
6.25 1:09:40 2:29 9:56 187 180-193 1856 184 180-192
6.25 1:09:43 3 10:26 188 187-188 1961 190 190-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 195 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 180 6 1:04:19 10:47
    Walk 7.5 118 0.3 5:16 18:11
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 36.30% More
    800m 4:49 9:42 39.17% More
    1km 6:06 9:50 40.46% More
    Mile 10:05 10:05 42.31% More
    5k 34:01 10:57 42.17% More
    5 miles 55:48 11:10 42.12% More
    10k 1:09:02 11:07 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:59 9:59 42.76
    5km 33:11 10:41 43.22
    5M 54:56 10:59 42.79
    10km 1:09:10 11:08 42.54
    10M 1:54:33 11:27 42.18
    Half 2:32:30 11:38 41.83
    20M 3:58:49 11:56 41.84
    Mara 5:17:57 12:08 41.62
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