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Sat 17th Mar 2018 at 9:00am by JustCommando!

Run > General
  • Time
    32:47
  • Miles
    3.11
  • Min/mi
    10:32
  • Pacing
    82.5%
  • WAVA
    45.08
  • Stride(cm)
    91
  • Cals
    348
  • Cadence
    168
  • BPM
    158
  • %MHR
    95.8
  • B/mi
    1667
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:34(10:15/m) 139/176bpm 24cal 5.86/6.62mph
2) 0.25m - 2:24(9:36/m) 149/154bpm 25cal 6.25/6.95mph
3) 0.25m - 2:29(9:58/m) 155/161bpm 27cal 6.02/6.59mph
4) 0.25m - 2:28(9:51/m) 149/162bpm 26cal 6.1/7.1mph
5) 0.25m - 2:33(10:12/m) 161/170bpm 28cal 5.88/6.85mph
6) 0.25m - 3:23(13:30/m) 166/173bpm 36cal 4.44/5.2mph
7) 0.25m - 2:29(9:55/m) 162/181bpm 27cal 6.05/6.76mph
8) 0.25m - 2:30(9:59/m) 161/169bpm 28cal 6.01/6.89mph
9) 0.25m - 2:44(10:55/m) 169/182bpm 31cal 5.49/6.28mph
10) 0.25m - 3:32(14:08/m) 166/169bpm 34cal 4.25/4.8mph
11) 0.25m - 2:21(9:26/m) 163/174bpm 26cal 6.37/6.43mph
12) 0.25m - 2:26(9:46/m) 162/175bpm 26cal 6.14/6.72mph
13) 0.11m - 55(8:14/m) 170/182bpm 10cal 7.29/11.04mph
2:34 2:24 2:29 2:28 2:33 3:23 2:29 2:30 2:44 3:32 2:21 2:26 55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:09 135 84-175 1504 164 118-172
0.25 2:33 1:10 9:19 146 143-152 1361 166 164-168
0.38 3:41 1:07 8:58 148 145-150 1327 166 162-168
0.50 4:58 1:17 10:16 151 145-154 1550 168 166-176
0.63 6:19 1:21 10:50 156 151-160 1689 168 166-172
0.75 7:27 1:08 9:05 153 150-158 1389 171 166-174
0.88 8:34 1:07 8:59 150 147-153 1347 173 168-176
1.00 9:55 1:20 10:42 148 136-160 1585 169 166-176
1.13 11:04 1:10 9:18 157 147-167 1461 171 168-178
1.25 12:28 1:23 11:06 165 160-170 1832 170 166-174
1.38 14:04 1:36 12:50 165 162-168 2117 165 162-168
1.50 15:50 1:46 14:11 167 162-172 2370 156 134-172
1.63 17:09 1:19 10:31 167 154-179 1755 166 132-172
1.75 18:19 1:10 9:18 159 154-165 1479 168 166-172
1.88 19:32 1:13 9:42 157 151-162 1522 171 166-174
2.00 20:49 1:17 10:16 165 163-169 1694 170 166-174
2.13 22:04 1:15 10:02 167 163-170 1676 172 168-176
2.25 23:32 1:29 11:48 172 165-182 2031 167 164-174
2.38 25:14 1:42 13:34 166 163-167 2251 163 160-166
2.50 27:04 1:50 14:40 166 162-169 2433 154 130-170
2.63 28:18 1:14 9:49 164 154-174 1610 169 166-174
2.75 29:26 1:08 9:03 164 161-166 1486 172 170-176
2.88 30:41 1:15 10:03 168 163-172 1687 173 170-176
3.00 31:52 1:11 9:28 150 128-175 1421 174 170-180
3.11 32:46 54 8:21 169 149-181 1411 181 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 182 max Delete HR Trace

  • Cadence Distribution

    168 avge / 186 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 169 3 30:52 10:20
    Walk 5.8 132 0.1 1:54 16:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.14% More
    800m 4:36 9:15 42.63% More
    1km 5:53 9:29 43.32% More
    Mile 9:39 9:39 45.07% More
    5k 32:43 10:32 45.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 47.62
    5km 32:45 10:32 45.03
    5M 55:58 11:12 43.01
    10km 1:11:29 11:30 42.08
    10M 2:02:09 12:13 40.48
    Half 2:45:33 12:38 39.45
    20M 4:26:37 13:20 38.26
    Mara 6:01:22 13:48 37.31
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