You can still access the old version of this page.

Sat 17th Mar 2018 at 9:00am by BareHeadEm

Run > General
  • Time
    36:44
  • Miles
    3.08
  • Min/mi
    11:56
  • Pacing
    70.5%
  • WAVA
    40.86
  • Stride(cm)
    91
  • Cals
    385
  • Cadence
    148
  • BPM
    146
  • %MHR
    85.8
  • B/mi
    1739
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 139/169bpm 124cal 4.83/0mph
2) 1m - 11:29(11:29/m) 148/167bpm 125cal 5.23/0mph
3) 1m - 11:59(11:59/m) 150/183bpm 127cal 5.01/0mph
4) 0.08m - 50(10:19/m) 158/163bpm 9cal 5.82/0mph
12:25 11:29 11:59 50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:31 119 76-149 1252 163 120-172
0.25 3:36 2:17 18:13 120 100-144 2186 136 114-164
0.38 4:55 1:20 10:36 156 140-169 1654 162 156-166
0.50 6:11 1:16 10:10 151 143-156 1536 161 158-164
0.63 7:34 1:23 11:05 145 143-147 1606 161 132-166
0.75 9:47 2:13 17:42 143 136-157 2530 122 92-208
0.88 11:08 1:21 10:51 145 142-148 1573 159 156-162
1.00 12:24 1:16 10:07 147 141-150 1488 160 156-166
1.13 14:02 1:38 13:05 143 135-149 1870 144 114-164
1.25 15:19 1:16 10:12 141 135-146 1437 157 114-166
1.38 16:35 1:16 10:06 149 146-153 1504 161 158-164
1.50 17:48 1:13 9:48 149 147-152 1460 162 160-164
1.63 19:20 1:32 12:18 153 146-156 1881 146 104-164
1.75 21:27 2:07 16:55 143 139-151 2420 117 96-164
1.88 22:44 1:17 10:14 152 149-157 1555 161 158-164
2.00 23:53 1:09 9:15 158 153-167 1463 161 156-166
2.13 25:53 1:59 15:55 139 129-158 2213 129 112-162
2.25 27:08 1:15 10:03 138 131-143 1387 158 120-162
2.38 28:23 1:15 9:59 146 137-151 1458 159 156-160
2.50 29:38 1:14 9:56 156 149-165 1549 162 158-164
2.63 31:21 1:43 13:47 155 146-164 2137 138 104-162
2.75 33:12 1:51 14:45 151 142-163 2227 127 96-162
2.88 34:34 1:22 10:58 161 146-183 1766 155 120-162
3.00 35:53 1:19 10:31 156 151-159 1641 158 138-162
3.08 36:42 49 10:14 158 152-163 1616 154 120-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 183 max Delete HR Trace

  • Cadence Distribution

    148 avge / 208 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.8 160 2.6 27:05 10:26
    Walk 24.8 112 0.5 9:06 18:44
    Still 1.4 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.42% More
    800m 5:13 10:29 37.27% More
    1km 6:34 10:35 38.54% More
    Mile 11:29 11:29 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:09 11:09 38.85
    5km 37:04 11:56 40.83
    5M 1:01:23 12:17 40.20
    10km 1:17:18 12:26 39.95
    10M 2:08:00 12:48 39.64
    Half 2:50:25 13:01 38.82
    20M 4:26:52 13:21 38.90
    Mara 5:55:18 13:34 38.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here