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Sun 11th Mar 2018 at 8:00am by Peteb69

Run > Race
  • Time
    3:18:22
  • Miles
    26.48
  • Min/mi
    7:29
  • Pacing
    92.8%
  • WAVA
    67.38
  • Stride(cm)
    112
  • Cals
    2992
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Barcelona Marathon

Split Summary
===
1) 0.22km - 1:00(4:32/km) 12cal 13.23/13.6kmph
2) 1.61km - 7:14(4:30/km) 112cal 13.33/14.04kmph
3) 1.61km - 7:25(4:36/km) 114cal 13.03/14.24kmph
4) 1.61km - 7:30(4:40/km) 115cal 12.87/15.02kmph
5) 1.61km - 7:27(4:38/km) 114cal 12.95/14.28kmph
6) 1.61km - 8:01(4:59/km) 112cal 12.04/13.17kmph
7) 1.61km - 7:24(4:36/km) 113cal 13.06/14.11kmph
8) 1.61km - 7:20(4:34/km) 114cal 13.15/21.9kmph
9) 1.61km - 7:27(4:38/km) 114cal 12.95/13.98kmph
10) 1.61km - 7:43(4:48/km) 115cal 12.5/13.77kmph
11) 1.61km - 7:36(4:43/km) 115cal 12.71/14.95kmph
12) 1.61km - 7:02(4:22/km) 113cal 13.74/16.06kmph
13) 1.61km - 7:20(4:33/km) 111cal 13.18/15.02kmph
14) 1.61km - 7:19(4:33/km) 113cal 13.2/23.25kmph
15) 1.61km - 7:12(4:28/km) 112cal 13.42/16.66kmph
16) 1.61km - 7:21(4:34/km) 112cal 13.15/18.88kmph
17) 1.61km - 7:34(4:42/km) 113cal 12.78/13.44kmph
18) 1.61km - 7:37(4:44/km) 115cal 12.68/14.51kmph
19) 1.61km - 7:31(4:40/km) 113cal 12.84/16.09kmph
20) 1.61km - 7:27(4:38/km) 114cal 12.97/13.44kmph
21) 1.61km - 7:31(4:40/km) 112cal 12.84/14.85kmph
22) 1.61km - 7:35(4:43/km) 113cal 12.73/13.17kmph
23) 1.61km - 7:34(4:42/km) 113cal 12.75/14.21kmph
24) 1.61km - 7:52(4:53/km) 112cal 12.28/13.94kmph
25) 1.61km - 7:53(4:54/km) 113cal 12.26/20.19kmph
26) 1.61km - 7:22(4:35/km) 113cal 13.1/14.85kmph
27) 1.61km - 7:43(4:48/km) 114cal 12.52/13.03kmph
28) 0.54km - 2:23(4:23/km) 36cal 13.68/14.41kmph
1:00 7:14 7:25 7:30 7:27 8:01 7:24 7:20 7:27 7:43 7:36 7:02 7:20 7:19 7:12 7:21 7:34 7:37 7:31 7:27 7:31 7:35 7:34 7:52 7:53 7:22 7:43 2:23

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 7:15 7:15 7:15 190 176-196
2.00 14:41 7:26 7:26 192 188-196
3.00 22:11 7:30 7:30 192 186-196
4.00 29:34 7:23 7:23 191 186-196
5.00 37:36 8:02 8:02 189 180-196
6.00 45:02 7:27 7:27 190 186-194
7.00 52:27 7:24 7:24 191 186-194
8.00 59:48 7:22 7:22 191 186-196
9.00 1:07:27 7:39 7:39 191 182-200
10.00 1:15:06 7:39 7:39 190 164-196
11.00 1:22:06 7:00 7:00 191 186-196
12.00 1:29:30 7:24 7:24 192 186-198
13.00 1:36:50 7:20 7:20 192 188-196
14.00 1:44:04 7:13 7:13 192 190-196
15.00 1:51:20 7:16 7:16 192 186-196
16.00 1:58:52 7:32 7:32 191 184-196
17.00 2:06:26 7:34 7:34 191 186-194
18.00 2:14:02 7:36 7:36 192 188-196
19.00 2:21:24 7:22 7:22 192 188-196
20.00 2:28:58 7:34 7:34 193 188-196
21.00 2:36:33 7:35 7:35 193 190-198
22.00 2:44:04 7:30 7:30 193 180-198
23.00 2:51:57 7:54 7:54 191 182-196
24.00 2:59:50 7:52 7:52 192 186-196
25.00 3:07:14 7:24 7:24 193 188-200
26.00 3:14:55 7:41 7:41 195 190-198
26.48 3:18:22 3:27 7:16 197 192-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    192 avge / 204 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 52.20% More
    800m 3:16 6:34 58.29% More
    1km 4:10 6:43 60.00% More
    Mile 6:58 6:58 61.72% More
    5k 22:24 7:13 64.16% More
    5 miles 36:11 7:14 64.71% More
    10k 45:14 7:17 64.59% More
    10 miles 1:13:40 7:22 65.07% More
    Half 1:37:02 7:24 65.69% More
    20 miles 2:28:58 7:27 66.34% More
    Mara 3:16:21 7:30 67.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.98
    5km 20:28 6:35 70.24
    5M 33:53 6:47 69.10
    10km 42:40 6:52 68.48
    10M 1:10:40 7:04 67.83
    Half 1:34:05 7:11 67.20
    20M 2:27:19 7:22 67.07
    Mara 3:16:09 7:29 67.30
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