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Sun 11th Mar 2018 at 8:00am by GAZGIB

Run > Race
  • Terrible
  • breezy
  • warm
  • Time
    5:25:12
  • Miles
    26.57
  • Min/mi
    12:14
  • Pacing
    79.8%
  • WAVA
    40.90
  • Stride(cm)
    88
  • Cals
    2358
  • Cadence
    150
  • BPM
    121
  • %MHR
    66.8
  • B/mi
    1479
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Barcelona Marathon
===
1) 1m - 10:09(10:09/m) 122/134bpm 115cal 5.91/6.22mph
2) 1m - 10:09(10:09/m) 133/137bpm 131cal 5.91/6.26mph
3) 1m - 10:15(10:15/m) 138/145bpm 135cal 5.85/6.37mph
4) 1m - 10:19(10:19/m) 135/141bpm 125cal 5.82/6.62mph
5) 1m - 10:56(10:56/m) 134/141bpm 125cal 5.49/6.24mph
6) 1m - 9:50(9:50/m) 133/139bpm 105cal 6.1/7.1mph
7) 1m - 9:56(9:56/m) 132/137bpm 99cal 6.04/6.43mph
8) 1m - 9:57(9:57/m) 132/136bpm 93cal 6.03/6.62mph
9) 1m - 10:21(10:21/m) 135/140bpm 110cal 5.8/6.24mph
10) 1m - 10:48(10:48/m) 132/137bpm 90cal 5.55/7.95mph
11) 1m - 10:35(10:35/m) 126/131bpm 53cal 5.67/6.12mph
12) 1m - 11:03(11:03/m) 129/133bpm 69cal 5.43/6.18mph
13) 1m - 11:34(11:34/m) 126/130bpm 60cal 5.19/6.22mph
14) 1m - 11:29(11:29/m) 125/131bpm 60cal 5.23/6.3mph
15) 1m - 12:59(12:59/m) 117/128bpm 47cal 4.62/5.68mph
16) 1m - 13:28(13:28/m) 115/130bpm 55cal 4.46/6.05mph
17) 1m - 13:41(13:41/m) 113/131bpm 60cal 4.38/5.47mph
18) 1m - 14:10(14:10/m) 113/129bpm 67cal 4.23/7.14mph
19) 1m - 13:50(13:50/m) 117/131bpm 84cal 4.34/7.01mph
20) 1m - 15:29(15:29/m) 108/126bpm 63cal 3.87/5.89mph
21) 1m - 14:24(14:24/m) 115/133bpm 91cal 4.17/5.63mph
22) 1m - 13:49(13:49/m) 120/135bpm 104cal 4.34/5.91mph
23) 1m - 15:05(15:05/m) 112/126bpm 76cal 3.98/5.61mph
24) 1m - 14:24(14:24/m) 119/133bpm 104cal 4.17/6.05mph
25) 1m - 14:35(14:35/m) 114/129bpm 83cal 4.12/4.93mph
26) 1m - 14:43(14:43/m) 116/130bpm 93cal 4.08/5.18mph
27) 0.57m - 7:13(12:37/m) 124/147bpm 61cal 4.75/7.18mph
10:09 10:09 10:15 10:19 10:56 9:50 9:56 9:57 10:21 10:48 10:35 11:03 11:34 11:29 12:59 13:28 13:41 14:10 13:50 15:29 14:24 13:49 15:05 14:24 14:35 14:43 7:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:09 10:09 10:09 119 72-134 1208 169 162-180
2.00 20:18 10:09 10:09 133 126-137 1350 168 160-178
3.00 30:34 10:16 10:16 138 131-144 1416 168 162-176
4.00 40:51 10:17 10:17 135 130-141 1389 167 162-174
5.00 51:48 10:57 10:57 134 122-141 1467 159 118-174
6.00 1:01:37 9:49 9:49 133 128-139 1305 167 162-174
7.00 1:11:33 9:56 9:56 132 129-137 1311 168 162-174
8.00 1:21:31 9:58 9:58 132 126-136 1315 168 162-176
9.00 1:31:50 10:20 10:20 135 131-140 1394 167 162-176
10.00 1:42:40 10:50 10:50 132 126-136 1429 162 118-172
11.00 1:53:14 10:34 10:34 126 122-131 1332 163 156-168
12.00 2:04:18 11:04 11:04 129 126-132 1428 164 158-170
13.00 2:15:51 11:33 11:33 126 117-129 1455 157 122-170
14.00 2:27:20 11:29 11:29 125 108-130 1435 157 118-170
15.00 2:40:21 13:01 13:01 116 99-128 1510 144 118-172
16.00 2:53:47 13:26 13:26 115 98-130 1545 143 118-170
17.00 3:07:31 13:45 13:45 110 67-131 1512 143 118-174
18.00 3:21:39 14:08 14:08 113 98-126 1596 139 118-172
19.00 3:35:30 13:51 13:51 117 97-130 1620 141 118-174
20.00 3:50:59 15:29 15:29 108 94-125 1672 130 118-174
21.00 4:05:23 14:24 14:24 115 95-132 1656 142 114-174
22.00 4:19:13 13:50 13:50 119 103-134 1647 143 116-182
23.00 4:34:14 15:01 15:01 111 95-124 1666 136 114-174
24.00 4:48:41 14:27 14:27 118 101-133 1705 139 116-176
25.00 5:03:17 14:36 14:36 114 94-128 1665 142 118-178
26.00 5:17:58 14:41 14:41 116 101-130 1703 140 114-178
26.57 5:25:11 7:13 12:38 123 105-147 1554 147 90-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Cadence Distribution

    150 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.4 166 20.4 3:39:11 10:44
    Walk 32.6 122 6.1 1:45:58 17:16
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.56% More
    800m 4:38 9:19 40.73% More
    1km 5:55 9:31 41.99% More
    Mile 9:39 9:39 44.20% More
    5k 30:40 9:52 46.53% More
    5 miles 50:30 10:06 45.99% More
    10k 1:03:14 10:11 45.82% More
    10 miles 1:42:40 10:16 46.29% More
    Half 2:16:54 10:27 46.17% More
    20 miles 3:51:00 11:33 42.40% More
    Mara 5:21:01 12:15 40.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 53.89
    5km 28:35 9:12 49.91
    5M 49:00 9:48 47.40
    10km 1:02:41 10:05 46.23
    10M 1:47:28 10:45 44.23
    Half 2:25:56 11:08 42.95
    20M 3:55:42 11:47 41.56
    Mara 5:20:04 12:13 40.88

Bespoke Fields

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With Donna & Courtney
Route
Where Barcelona
Event Barcelona Marathon
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